26/08/2026
“If I can keep searching for the negative, then I’m more prepared for attack!” Says your brain!
But most of the time we’re lucky, we’re not under attack here and now, are we?
So we can afford to allow the positive in, and focus on that - which leads to ease and happiness.
Problem is, this feels too vulnerable for your brain.
So it will keep showing you the negative to keep you “ready for attack!”
So staying positive, learning ways of managing your difficult emotions, and reassuring your brain takes practice and patience - THIS is the survival skill we need to learn to cope with life today. ♥️
