Balance + Glo

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Balance + Glo

Balance and Glo is an online membership wellness platform and luxury retreat business.

10/08/2026

POV: you came for the yoga, stayed for the flowers 🌸

There’s something pretty special about taking your yoga practice outside—but doing it surrounded by a field of flowers takes it to another level.

Our Bloom & Flow session at Carisbrooke Flower Farm was the perfect summer morning: movement in the fields, fresh air, cake decorated with edible flowers, and time to wander through the blooms and pick our own bouquets. 💐

A big thank you to everyone who joined us and helped make it such a lovely morning. Check out our website for the last few dates for outdoor events this summer!

29/07/2026

☀️ This Weekend, Soak Up Summer. 🌿

Long mornings. Warm sunshine. Fresh sea air. Fields in bloom.

Join us this weekend for two beautiful opportunities to slow down, move mindfully and reconnect with nature.

🌊 Beach Yoga | Compton Fields Beach
Saturday 1st August | 8.30 - 9.30am
Start your weekend with an energising yoga flow by the sea, letting the sound of the waves guide your practice. Stay for a refreshing dip afterwards and soak up the relaxed vibes.

🌸 Bloom & Flow | Carisbrooke Flower Farm Claire Westbrook 🌺Flower farmer/Florist
Sunday 2nd August | 9.30 - 11.30am
Move amongst the blooms with a nourishing yoga flow before wandering the flower fields to hand-pick your own beautiful seasonal bouquet.

There’s something magical about practising outdoors in the height of summer. Make the most of these beautiful days by moving your body, breathing deeply and reconnecting with nature.

✨ Only a few spaces remain for both experiences.

Book your place via the link in our bio - we’d love to welcome you. ✨

22/07/2026

✨ Meet Katie ✨

We're so excited to officially welcome Katie to the Balance + Glo team! 🤍

Some of you may have already met Katie, who’s making the move to the island this summer, and we can't wait for even more of you to experience her calming, welcoming teaching style.

Katie will be teaching Beach Yoga on Saturday 1st August, as well as leading our Bloom + Flow event at Carisbrooke Flower Farm on Sunday 2nd August (only a few spaces remaining). She can't wait to flow with you all!

A little more about Katie...
✨ Describe yourself in 3 words: Enthusiastic, creative and kind OR ‘Golden Retriever Energy’  🤍 Favourite drink: Matcha especially a coconut or almond milk. I won’t say no to an Aperol spritz on a special occasion though!  🧘 Favourite yoga pose: Side Crow 🌿 Favourite place to practise yoga: Outside especially the beach!  💭 Mantra to live by: Your body is your home and a vehicle to enjoy life ✨

We can't wait for you all to meet her. 💛

20/07/2026

Yoga | Dip | Brunch 🌊🧘‍♀️🥥

Slow down. Breathe deeply. Move with the sea. 🌊

A huge thank you to everyone who joined us for our Beach Yoga & Brunch in collaboration with . From a yoga flow inspired by nature, to a refreshing sea dip, delicious brunch and meaningful conversations, it was the perfect reminder of how good it feels to make time for yourself and connect with others.

We're so grateful to share these moments with such an amazing wellbeing community. 💛

✨ If you missed this one, don't worry! Alongside our weekly classes, our next special event is Bloom & Flow at Carisbrooke Flower Farm on Sunday 2nd August. Think flowers, movement, fresh air and a little time just for you. 🌸

Tap the link in our bio to book your place before it fills up.

16/07/2026

Our summer beach yoga gatherings continue... ☀️🌊

There’s something special about moving together by the sea, sharing the morning sunshine, and starting the day in great company.

Join Jenny this **Sunday from 8:30–9:30am** for a nourishing beach yoga flow. Whether you’ve been with us all summer or it’s your first time, everyone is welcome.

After class, stay for a sea dip, a chat, or simply take a moment to enjoy the magic of the coastline together. 🌊💙

Let’s gather, breathe, move, and make the most of these beautiful summer mornings.

✨ **Book your space via the link in our bio.**

14/07/2026

"Notice how nothing in nature rushes." 🌸 — Lao Tzu

A little glimpse into last Sunday's Bloom & Flow event in collaboration with Carisbrooke Flower Farm. 🌿

Guests enjoyed a nature-inspired yoga flow amongst the wildflowers before wandering through the fields to hand-pick their own beautiful bouquet, finishing the morning with delicious floral-inspired treats.

It was a chance to slow down, reconnect with nature and simply enjoy being present.

Thank you to everyone who joined us—we hope you left feeling a little lighter, inspired, and with a bouquet that continues to bring a smile to your face💛.

As both of our flower farm events sold out, we've added one final date: Saturday 2nd August. Spaces are already limited, so if you'd like to join us, click the link in our bio to reserve your place.

We'd love to see you there🌼.

13/07/2026

☀️ Imagine starting your Saturday like this...

✨ Sunshine on your skin.
🌊 The sound of the waves.
🧘‍♀️ An hour just for you.
🥐 Brunch overlooking the sea.

If that sounds like exactly what you need, this is your sign. 💙

Join us this Saturday (18th July) from 8:30–10:30am at Fin’s Beach Cafe, Sandown for a 60-minute beach yoga class with Jenny, an optional sea dip, and a delicious brunch with a drink overlooking the water.

Just 6 spots remain, so if you’ve been thinking about it, now’s the time.

Book via the link in our bio before they’re gone. 🌊☀️

08/07/2026

💪 Strong women. Strong hearts. Strong lives.

Did you know that cardiovascular disease is the leading cause of death in women worldwide? It claims more lives than all forms of cancer combined—and yet so many of us were never told just how powerful strength training can be.

Research following over 117,000 women for 15 years found that women who completed at least 2 hours of strength training a week had: ❤️ 20% lower risk of major cardiovascular disease ❤️ 44% lower risk of heart attack

While this study (published in the Journal of American College of Cardiology) shows a strong association rather than proving cause and effect, it's another compelling reason to make strength training part of your routine—especially through your 40s, perimenopause, menopause and beyond.

At Balance & Glo, we're passionate about introducing women to strength training in a welcoming, supportive environment. No intimidation. No pressure. Just the opportunity to build strength, find confidence, and move with purpose.

✨ Join us every Thursday | 9.30–10.30am 📍 Albion Hotel 💪 Slamball Strength Class

Whether you've never picked up a weight before or you're ready to get stronger, we'd love to welcome you.

Tap the link in our bio to book your space.

07/07/2026

🌸 NEW DATE ADDED 🌸

We are so excited to share that, due to popular demand, we’ve added Sunday 2nd August to our Bloom + Flow experience! ✨

Picture yourself starting the morning with a yoga flow surrounded by beautiful blooms, before wandering through the flower farm to hand-pick your own stunning bouquet to take home. 💐

Your morning includes:
🧘‍♀️ A 60-minute outdoor yoga flow
🌸 Pick-your-own bouquet
🫖 Delicious floral-inspired treats and refreshing drinks
☀️ Time to slow down, reconnect with nature and soak up the beauty of the flower fields.

We honestly can’t wait to welcome you, share this magical morning together, and see you leave with a beautiful bouquet, happy memories and a full heart. 🌼💛

🌿 Places are limited, so if you’ve been thinking about joining us, this is your sign! Book now via the link in our bio before this new date fills up.

05/07/2026

With the warmer weather, we've been craving cooler breakfasts – think chia puddings, smoothies and granola bowls! ☀️

This is our fruity blended overnight oats, loaded with all the toppings, of course! 🍓🫐🥥 Members you can find this recipe in our 'Oats 5 Ways Recipe Plan'.

What's your go-to summer breakfast 🤔?

Address

Gunville Road , Carisbrooke, Isle Of Wight
Freshwater
PO30 5LD

Website

https://www.balanceandglo.com/

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