Lind Street Osteopathy

08/08/2026

Hip pain isn’t always caused by the hip itself 💭

Whether it’s discomfort walking, stiffness getting out of a chair, pain sleeping on one side, or symptoms travelling into the thigh or lower back, understanding the cause is an important first step.

I’ve put together a new page explaining some of the common causes of hip pain and how osteopathic treatment may help.

Read more here:

Struggling with hip pain in Ryde? Serena at Lind Street Osteopathy can help you understand what's going on and start moving more comfortably.

04/08/2026

Happy 1st Birthday to my beautiful golden girl, Laika! 🐾🎂🤍

If you’ve visited Lind Street Osteopathy, you may have been greeted by a little golden face peeking out of the window as you arrived. 🪟

Thank you to everyone who has asked to meet Laika and given her lots of cuddles over the past year. She absolutely loves the attention and has brought so many smiles to the clinic.

🕯️🐾✨

20/07/2026

Looking back at this photo, I had no idea where the journey would take me. 🎓

People often ask why I became an osteopath. The answer is actually quite simple: I’ve always enjoyed helping people.

What drew me to osteopathy was the opportunity to work closely with people, understand their individual stories and help them get back to doing the things they enjoy. No two people are the same, and no two days are the same either.

After four years of study, I graduated with a Master’s degree in Osteopathy with Distinction. Completing my degree wasn’t always straightforward, and there were times when managing my own health challenges alongside my studies made things particularly difficult. Looking back, that achievement is something I’m incredibly proud of.

Since then, I’ve had the privilege of meeting so many wonderful people and helping them navigate everything from recent injuries to long-standing aches and pains.

Thank you to everyone who has trusted me with their care and supported Lind Street Osteopathy so far. Here’s to continuing the journey. ✨

05/07/2026

One thing I hear from patients all the time is:

“I know I should take a rest day, but I don’t have time.”

Rest isn’t something that has to be earned. It’s an important part of recovery and looking after your health. 🌸☁️

25/06/2026

One of the many reasons I love living and running my clinic on the Isle of Wight 🌅🌾

23/06/2026

A common misconception is that osteopathic appointments are just about treatment.

A thorough assessment often involves looking at your overall health too. Depending on your symptoms and medical history, this may include things like blood pressure checks, neurological testing and orthopaedic examination alongside discussing your concerns and goals.

Understanding the bigger picture helps ensure you receive safe, personalised care from the very first appointment. 🩺

12/06/2026

Shoulder pain doesn’t always stay just in the shoulder 💭
Whether it’s pain reaching overhead, discomfort sleeping on one side, stiffness, or symptoms travelling down the arm, this new page explains some of the common causes of shoulder pain, and when it may actually be coming from the neck instead.

Read more here:

Shoulder pain affecting your sleep or daily movement? Serena at Lind Street Osteopathy in Ryde can help you understand what's going on.