Rewire Therapy

05/06/2026

From far away these flowers just looked like a riot of vibrant pink. Nothing more.
And when you zoom in there is a lot more going on. Pattern, complexity, purpose, detail.

Things often look simpler from a distance. Until you are the one inside them.
Work that should be straightforward but isn’t. Relationships that don’t respond in the way you expect. Reactions that feel out of proportion, even to you.

From the outside, they can look manageable. Even solvable. Something you should be able to get on top of. Up close, it becomes harder to fathom. There are more moving parts, more history, more going on than you first account for.

Trying to force it into something simple rarely works. What tends to help more is being able to see it properly. Not just the headline version, but the detail that only shows up when you look closely. That is often where things begin to shift.

If this resonates for you, you’re welcome to visit my website. You’ll find an option there to arrange a free chat if the time feels right. https://rewiretherapy.co.uk/book-your-free-intro-call/

04/06/2026

You already know what you’re “supposed” to do around food.

Eat regularly. Don’t restrict too much. Try not to overdo it. Keep things balanced.
None of that is new.
And yet it still doesn’t stick.

You might manage for a while, and then things just change. The same pattern again, even though you know that’s what happens every time.
Knowing enough about eating doesn’t stop this repeat pain in the backside.

There’s something in the background that pulls things off course, even when the plan makes sense.
And it’s the part people start to work with on the Mindful Eating for ADHD-ers course.

I’ll be pausing the course while I’m away on holiday, so there’s only a short window where people can start and work through it with me before then.

If that’s something you’ve been thinking about, you’re welcome to visit my website — you’ll find an option there to arrange a free chat if the time feels right.

03/06/2026

03/06/2026

When trying to work something out doesn’t get you any closer to it.
You go over it again. Look at it from a different angle. Try to pin it down properly.
And somehow it becomes even more tangled.

It’s not always more thinking that helps at that point.
Sometimes it’s something like this.

Something that isn’t trying to resolve anything.
Just a moment where nothing needs to be done with it.
That can be enough for something to shift slightly on its own.

If this resonates for you, you’re welcome to visit my website — you’ll find an option there to arrange a free chat if the time feels right.

01/06/2026

There’s a point where you’ve tried most of the ways you know to deal with the thing.

You’ve thought it through, you’ve looked at it from different angles, and you’ve given it time.
And it still keeps showing up. Sometimes in a slightly different guise, but you can still spot it.

Confusing right? The way you usually figure things out no longer seems to apply.
This can feel like there’s just something you haven’t quite got your head around yet.
But sometimes it isn’t about finding the missing piece.

It’s about stepping out of the way you’ve been trying to fix it.

31/05/2026

There are times when everything looks like it ‘should’ be manageable.

No obvious obstacles and things are getting done. To an observer, it might seem to be working ok.

And what if it doesn’t feel like that? What if simple things take more energy? e.g Decisions take longer. There’s less space than there was, even when the day doesn’t look that different on paper. Things just feel tougher than they used to.

That can go unnoticed for quite a while, especially if you’re used to being able to keep things going.

But that kind of weight doesn’t tend to resolve on its own.
It often needs a different approach and that is where something new could begin.

If this resonates for you, you’re welcome to visit my website — you’ll find an option there to arrange a free chat if the time feels right.

31/05/2026

I wish this for all of us.

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:
ㅤ
1 - Ask yourself what you need: Acknowledge that your needs are valid.
ㅤ
2 - Validate your pain: Recognize and accept your emotional experience.
ㅤ
3 - Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.
ㅤ
4 - Honor your humanity: Being human means being imperfect.
ㅤ
5 - Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.
ㅤ
ㅤ

29/05/2026

You might think looking at your eating patterns is straightforward.

The expectation might be to notice, change behaviour, and have a different outcome.

Except most people I work with on the Mindful Eating for ADHD-ers course recognise that there is a bit more to it than that.
They don’t just notice what they’re eating, but how they’re relating to themselves around it.

On the surface, the idea of bringing in a bit more comfort, kindness or even enjoyment sounds straightforward enough. But when we do, it can be wrapped up in shame, criticism and disappointment.
So reaching for something that might be helpful can, almost at the same time, bring all of that into view as well.

The things that might help don’t always feel safe enough to reach for.
It can feel conflicting, like you’re opening something that might be harder to manage than what’s already in place.

If kindness around eating and body image feels hard for you, you’re in good company. It’s where many people start when they come to the Mindful Eating for ADHD-ers course.

I’ll be pausing the course while I’m away in July, so there’s a short window where people can start and work through it with me before then.
If that’s something you’ve been thinking about, you’re welcome to visit my website — you’ll find an option there to arrange a free chat if the time feels right.

28/05/2026

You’re trying to get your head sorted. If you could just think it through properly, get a clear answer, you’d be able to settle and move on. That’s what you tell yourself, anyway.

But it doesn’t quite work like that. There’s always something else that needs sorting. Something you might have missed. Something you should probably go back and double check, just to be sure.

From the outside, you’re doing well. You’re reliable. People trust you. You carry a lot and you don’t drop the ball. Inside, the tone is pretty critical.

Why can’t you just sort this? This shouldn’t be this hard. Other people manage. So you keep going. You think harder, work later, try to close whatever gap you’re sure is still there, and there isn’t really a point where it feels finished. Hardly a pause before the next thing that needs your attention.

Living like that takes a toll, even when it looks like you’re coping. It’s a lot to carry on your own.

If this resonates for you, you’re welcome to visit my website, you’ll find an option there to arrange a free chat if the time feels right.

27/05/2026

There’s a point where you know what’s happening.
You can explain it, you can see the pattern, and you’ve probably talked it through more than once.
And still nothing has changed.

So you try a bit harder. You think it through more carefully. Work out what you might have missed.
That makes sense. It’s worked for you before.

But this time feels different. Those old strategies don’t quite bail you out. They might even be making things worse.

At some point it stops being about knowing and planning, and becomes about understanding what you need in order for things to shift.
That tends to be the point people come to therapy with.

If this resonates for you, you’re welcome to visit my website — you’ll find an option there to arrange a free chat if the time feels right.