The Yoga Cycle

09/05/2024

Fab night teaching Yoga at the amazing Tribe PT last night 🧘🏻‍♂️🤸🏻‍♂️

Send a message to learn more

05/05/2024

After a few weeks of trying to make the BendyLife Yoga Sunday Live class, after recovery from a chest infection and then a nasty virus, I FINALLY made it this morning 🥳

My lower back and between my shoulder blades were very sore, so I took Child's pose a few times. Felt incredibly stiff and achy, but soooo good to be back 🤗

Send a message to learn more

09/03/2024

Good vibes this week at my classes at Tribe PT

Focus, poise, strength, balance, hard work, laughter, banter, relaxation and above all, kindness! Be kind to yourself and to others and you will go far!

Send a message to learn more

25/02/2024

Reposted from • Read that again! 💭

📷: Respective Owner
Dm for credit/ Removal/ Resolution

22/02/2024

I try to make my Tribe PT classes a place where people can challenge themselves, push themselves and even surprise themselves.

I also try to create an environment where people can adjust to their needs at the time, whether that be for physical, mental or emotional reasons.

I've learned a lot from BendyLife Yoga and Jolanthe is often saying "it doesn't matter what it looks like, or how far we get in the pose." She also uses the phrase "no judgement" a lot and I certainly try to emulate this in my teaching 🤗

Send a message to learn more

20/02/2024

Another hill repeats session tonight, training for the that's in under a month now 😬

I'm exactly half way to my fundraising target 🥳 so a MASSIVE thank you to my supporters so far 🙏🏼

To help me smash through that target 🎯💥 please follow the following link to my Enthuse page where you can donate 👍🏼

https://bathhalf2024.enthuse.com/pf/ja-dalgleish?utm_content=f-thankyou&utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid

You'll be making a real difference to people who need help from Trauma Breakthrough and the incredible work they do for survivors of trauma.