22/08/2026
✨Find your rhythm, your edge, your ease.✨
This practice begins with an uplifting vibrant Yang flow, moving energy through the body with dynamic sequences that build strength, heat, and focus.
We will then we melt into Yin; grounding, stretching deeply, and surrendering into stillness as the energy settles and the body opens.
A journey from movement to stillness, strength to softness, fire to calm.
✨ A balanced blend of flow, release & rest.
💛 Expect a little heat, a lot of stretch; floating out calm, centred and deeply connected bind, body & breath.
Sunday 18th October
2-4pm
Moonstone & Magic
If you feel called to flow & rest, I've popped the link in the comments 👇 🌿