31/07/2026
What a lovely way to start a Sunday, taking time for you π₯°
Yin Yoga on Sunday 2nd of August!
Yin isn't about slow movement or about 'slowing down' - sure you hold a pose for longer so in that way you do slow down but if anything, your mind is prone to speed up! And THAT is what it is about, to truly tune in and BE with yourself.
There is a lot to it and part of yin is holding yoga poses for a longer period of time, strengthening deep and mostly non-stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to and working with your inner landscape and divine light.
Ingrid weaves meditation, breathing, relaxation, yoga philosophy, and mantra throughout class creating a holistic journey for the body, mind, and spirit. ππ₯°
β¨ Sunday 2nd of August
β¨ Jyoti Centre for Wellbeing and Yoga in Kelty (12 Main Street Kelty KY4 0AA)
β¨ 11.00 to 12.30
β¨ Β£14pp
πFor info and booking visit https://www.petalsandaum.com/offerings/yin-yoga-deep-dive-jyoti-centre-kelty
Prioritise YOU!