Shamanism, Nature & Shamanic Healing

Shamanism, Nature & Shamanic Healing Shamanism transformed my life: I always felt that shamanism came to find me rather than the other way round. What is shamanic healing?

I began professional training as a shamanic healer in 2009 and qualified in 2013. I run workshops and drumming groups in Kendal, South Cumbria. Shamanism is the main ancient form of spiritual practice which dates back at least 35,000 years to the time of Hunter Gatherer Culture when every tribe practiced shamanism. It was practiced widely in the UK until 2-3000 years ago.In recent times, a return

of interest in shamanism in modern society was largely brought about by the work of Michael Harner an anthropologist studying cross cultural shamans in the 1960’s. He identified that you could take an indigenous shaman across the world to another indigenous tribe and that their practice would be almost identical. There is no other ancient body of knowledge that is so consistent globally. Michael Harner adapted shamanic practice so that it could fit into any environment including the modern western world. Shamans consider the entire universe to be alive and interconnected. A shamanic practitioner facilitates healing by “journeying” to shamanic realities to work with their guides to request healing & advice on the client’s behalf. Shamans believe that illness occurs for two main reasons: loss of power or soul loss. Power loss is caused by a loss of a sense of connection to nature and the spiritual world. Soul loss occurs because a part of us leaves as a result of traumatic physical or emotional event. Both soul loss and loss of power can leave us in a vulnerable state and open to intrusions which can further deplete us. Intrusions can take various forms, largely these are negative thought forms and beliefs, often from others, but they can also include addictions and addictive behaviours, toxins, toxic relationships etc...
Shamanic healing seeks to gently remove toxins and intrusions, restore power and lost soul parts to bring about a truly holistic healing of the mind, body and spirit. What is Soul Retrieval

Soul loss is when we lose a part of ourselves usually through some kind of trauma. Soul loss can occur for various reasons, such as physical or emotional trauma, bereavement, near death experiences. In some cases we may have sent part of ourselves away so that we could cope with our reality and in some cases we may have given a part of ourselves away in a relationship. We hear people say things like “when ............. died, I lost part of myself too”. It may not be a loss of a person, but a loss of a pet, or a job, business, home etc.. Is there a time when you could say, I have never felt well since..........? When I first heard the term soul retrieval, it instantly resonated with me and I knew I had to have one done. I have to say it was one of the most powerful healing experiences I have had.

Lughnasadh - officially heralding autumn and the time of plenty! May your harvest be blessed abundantly whatever the foc...
01/08/2026

Lughnasadh - officially heralding autumn and the time of plenty! May your harvest be blessed abundantly whatever the focus of your endeavours 💫

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31/07/2026

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🌽Lughnasadh: (Lammas)The Wise Women Podcast 🌽

As the first grain is cut and summer begins its slow descent into Autumn, we explore the ancient festival of Lughnasadh. Who was Lugh, and why is this festival named after him? What sacrifice did Tailtiu make to feed her people and who was she? Why were games, legal assemblies, marriages and trade woven into this sacred season? Why did it become known as Lammas?

From the story of Tailtiu to the symbolism of the dying harvest, from the Goddess pregnant with the young God to the ageing God waning towards his winter death, we discover the deeper meaning behind Lughnasadh and reflect on how ancient cultures understood humanity's relationship with the land as the Wheel of the Year continues to turn.

There is so much symbolism here, our ancestors celebrated it differently- after a year of hard work, they prepared the harvest and celebrated. The Harvest God is dying and the preparations for winter have begun. However you celebrate Lughnasadh or Lammas, remember its roots, remember its meaning, and celebrate the turning of the wheel. (Link in the comments)

Beautiful imagery in these words .. https://www.facebook.com/share/19DvAFLrVh/
23/07/2026

Beautiful imagery in these words ..

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In four places in the world, in a place no map has ever found, there is a tree.

Not the tallest tree. Not the oldest one that people speak of. A tree that keeps itself quiet on purpose — a great slow-growing tree that has been standing since long before the human hands began writing anything down.

The elders say each of these trees is the same tree, wearing four different faces. That the Forest Ancient, who walked her long walk across the empty places at the beginning of the world, planted four daughters — one in the North, one in the South, one in the East, one in the West. And that inside each of them, she hid a library.

Not a library of paper. Not a library of stone. A library of everything the world has ever known and been afraid to forget.

The elders say the Forest Ancient did not build the libraries alone. She built them in council with her sisters — the Sea Ancient, the Sky Ancient, the Earth Ancient, the Fire Ancient, and the older sister who came before them all, the Night. Each of the Ancients brought something to place inside the trees.

The Sea brought the memory of every song the water has ever sung — the lullabies of tides, the deep grief-songs of the whales, the small silver laughter of rivers on a spring morning.

The Sky brought every path the stars have ever taken, every migration a bird has ever remembered, every dream a sleeping child has ever loosed into the night air.

The Earth brought the true names of every growing thing — the names the flowers call themselves, the names the roots speak to one another underground, the names the mushrooms use in their quiet long conversations.

The Fire brought the warmth of every hearth that has ever held a family together — the small brave flames of women who lit lamps against long darknesses, the stories that were only ever told beside a burning log, the courage that arrives in a body when it has finally warmed after a long cold. She brought the deep memory of what refuses to be forgotten — the wisdom that has been burned into the world so tenderly and so fiercely that no wind can carry it away.

The Night brought the softer knowings — the wisdom that only unfolds when no one is watching, the way grief moves through a body, the tenderness a woman feels for a life she did not choose but grew to love anyway.

And the Forest Ancient wove all of it into the rings and the roots and the deep hollow places of her four daughters.

The elders say every ring of every one of those trees is a shelf.

Ring upon ring, laid down season by season, the four great trees grew their libraries slowly, quietly, from the inside out. The oldest ring holds the oldest knowing. The newest ring holds what the world has only just remembered. Between them are all the shelves in between — one for every season the world has lived through, one for every grief the world has laid down, one for every kindness a woman has ever offered without a witness.

The rings are the library. The library is the tree.

The Library inside the Tree does not open the way rooms open. It opens the way a story opens — slowly, and only to the ones who come with the right kind of quiet.

The elders say no human has ever found the four trees. No traveler. No wanderer. No wise woman with the sight. The four trees stand in four places the world does not remember how to reach. Only the Watchers know. Only the Ancients know.

The Watchers were the first tenders. They were not born of the world the way we were. They were shaped from what the Ancients could spare of themselves — a little of the Sea's patience, a little of the Fire's steadiness, a little of the Night's soft attention. They were made to keep watch. They were made to keep the four trees company. They were made so the Ancients would know, even in the deepest of their long slow work, that the libraries were being tended.

The elders say the Watchers do not live beside their trees. They live within them. They move from ring to ring the way a woman moves from room to room in a house she has loved for a long time. They know each shelf. They know each knowing laid inside it. They know which ring holds the wisdom a certain season will one day need.

There is a Watcher of the North. She tends a tree that grows somewhere between the last of the birches and the first of the pines. She holds the wisdom of long winters — of women who kept fires alive through darknesses no one else can imagine, of the small wisdoms of coldness, of how to rest, how to slow, how to sit with the season instead of fighting it.

There is a Watcher of the South. She tends a tree whose roots reach into warm water. She holds the memory of every woman who has ever knelt beside a river to wash something, and how much grief the moving water was willing to carry away. She holds the first stories — the ones told before writing, before language even settled into words.

There is a Watcher of the East. She tends a tree that leans toward the sunrise. She holds the songs of grandmothers, the recipes that were never written down, the small daily rituals that have kept whole villages tender for a thousand years. She holds the sound of the first hum that ever left a human throat, and the sound of the first flame the Fire Ancient ever offered to human hands.

There is a Watcher of the West. She tends a tree at the edge of a great grassland where the light turns gold an hour earlier than it does anywhere else. She holds the wisdom of women who watch weather, who read the sky, who know the shape a storm has before it arrives. She holds the knowings that come at endings — how to let go, how to lay a day down, how to release what is finished so that the next thing can begin.

The elders say the Watchers do not gather at council. They do not send messages. They do not need to. The four trees are one tree, wearing four faces, and what one Watcher knows the others feel in their own rings.

They tend quietly. They do not correct the world. They do not intervene in what humans choose to remember and what humans choose to forget. They only keep. They only hold. They only make sure that nothing precious is truly lost — that even the wisdom the world lets fall is caught, somewhere, in the deep patient bark of a tree no one can find.

The elders say a woman never stumbles upon one of the four trees. The trees will not allow it. The Watchers will not allow it. The Ancients have hidden them too carefully.

But this is what the elders say happens instead.

The Watchers step out from between the rings.

They step out in the hour when the light softens and the world begins its resting. They cross the great distances the way an Ancient crosses distance — without moving, without hurrying, without leaving any footprint. They come to the women who need what the library holds.

They come to the woman who is grieving. They come to the woman who cannot sleep. They come to the woman who has forgotten how to trust her own knowing. They come to the woman who is standing at a threshold and does not know how to walk through it.

The Watcher does not appear. The Watcher does not speak in words. She only comes close enough that the woman feels a shift — a knowing that is not her own. A memory that is not from her life. A softness that arrives without a source.

And the Watcher offers her one small thing from the Library. One ring. One memory. One knowing her soul has been thirsty for and did not have a name for.

Sometimes it comes with the coolness of the Sea. Sometimes with the hush of the Night. Sometimes with the sudden warmth of the Fire, the way a hearth remembers you the moment you step inside.

And the woman carries it home without ever quite knowing what she carries.

The elders say this is how the wisdom keeps moving. Not through books. Not through teachers. Through Watchers who slipped quietly out from between the rings, and through women who received what the Ancients had been waiting a long time to give.

They say when a woman remembers something she was never taught — a way of grieving, a way of blessing bread, a way of soothing a fevered child, a small prayer in a language she does not speak, a way of lighting a candle so that the room becomes safe — she is remembering from the Library inside the Tree.

She has been read to.

The elders say: when the light softens, and the day begins to hand itself back to the Night, and something in you goes very still without your knowing why — pause for a moment.

A Watcher has stepped out from between the rings. You are being read to. The Forest Ancient, patient as she has always been, has laid a small piece of the world's oldest knowing quietly into your keeping.

Whale Medicine and the Deep Song of the SoulAs a totem or spirit animal, the whale represents depth, strength, ancient m...
25/06/2026

Whale Medicine and the Deep Song of the Soul

As a totem or spirit animal, the whale represents depth, strength, ancient memory, and the wisdom carried through time. Whale energy invites us inward, helping us reconnect with instinct, innocence, and the deeper currents of our own being. It asks us to listen closely: what is the deep song of your soul, and are you willing to give it voice?

Whales communicate through song, sending beautiful resonant vibrations across vast distances in the sea. Their song can travel 1000 miles. Whales also have a version of sonar, or echolocation. This skill connects whales to the creative force of life for all life is said to have started as a hum, a vibration and deep in space this hum can reputably be heard. Sound is THE creative force of life.

One of my favourite ways to connect with the whales in meditation is to lie on the back of a whale, feeling its song passing through my body, healing as it goes.

In spiritual work, that imagery feels especially potent: healing does not always happen through force or urgency, but through resonance, remembrance, and trust. If you are moving through turmoil, transition, or grief - if you feel lost at sea - a whale may be a powerful ally to call upon. And perhaps, through the wisdom of the whale, you may also find your way back to the calm waters within.

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06/06/2026

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One of the most powerful moments in a relationship with a horse is realizing that trust and agreement are not the same thing.

For a long time, I thought they were.

If the horse trusted you, they would come.

They would cooperate.

They would say yes.

But life has a way of challenging simple stories.

Because eventually you meet a horse who trusts you enough to disagree.

A horse who feels safe enough to express uncertainty.

A horse who doesn't hide their discomfort.

A horse who knows the relationship can survive an honest answer.

And suddenly you realize something important:

The deepest trust was never revealed by the yes.

It was revealed by what happened after the no.

Did the relationship remain intact?

Did curiosity remain present?

Did respect survive disappointment?

I think many of us have experienced relationships where honesty felt dangerous.

Where belonging depended on agreement.

Where saying the wrong thing risked losing connection.

Horses seem to ask us a beautiful question:

Can a relationship remain loving when two beings want different things?

Because if the answer is yes, something extraordinary becomes possible.

No one has to disappear.

No one has to pretend.

No one has to abandon themselves to stay connected.

And perhaps that is what real trust looks like.

Not agreement.

But the safety to be honest.

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04/06/2026

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For decades, wolf researchers believed ravens followed wolf packs to find food. Every biologist who flew aerial surveys over Yellowstone saw the same thing.

Wolves moving across the snow with ravens overhead, black shapes trailing the pack like a shadow with wings. The assumption was simple. The ravens were following the wolves. The wolves would kill. The ravens would eat. A study published in March 2026 using GPS transmitters on wolves, cougars, and ravens in Yellowstone proved the assumption wrong.

The ravens were not following the wolves. They were remembering where kills had happened before and flying over those locations looking for new carcasses. The relationship between the two species is real. The mechanism is not what anyone thought it was.

Bernd Heinrich, a University of Vermont biologist who spent years studying ravens in Maine and Yellowstone, first documented the scale of the association. His data showed ravens present near wolf packs 99.7 percent of the time during winter in Yellowstone. Not occasionally. Not frequently. Essentially always. On Isle Royale, researcher John Vucetich observed the same pattern from the air.

Every wolf pack had ravens with it. The birds were just always there.
The numbers at kill sites are staggering. The average number of ravens documented at a Yellowstone wolf kill is thirty. The maximum recorded at a single carcass is 135.

A wolf pack brings down an elk in the Lamar Valley, and within hours over a hundred ravens have materialized from across the drainage to feed. They do not wait politely. They land on the carcass while the wolves are still eating. They grab chunks of meat and cache them in the snow and in tree crotches for later retrieval. Research estimates that ravens can consume up to forty percent of a carcass, which means a wolf pack that kills a seven-hundred-pound elk may lose nearly three hundred pounds of it to birds.

That loss is so significant that one study proposed a theory that reshapes how we think about wolf pack size entirely. If a pair of wolves can take down an elk, why do wolves hunt in packs of four, six, eight, or more? The per-capita meat return decreases with every additional mouth. A pair gets the most meat per wolf. The answer may be ravens. Two wolves cannot eat fast enough to outpace a hundred ravens stripping the carcass simultaneously. A larger pack can post guards, feed in shifts, and physically dominate the carcass long enough to retain a greater share of the kill. Wolves may hunt in packs not because they need more teeth to bring down prey, but because they need more bodies to defend the kill from birds.

The ravens pay for their meals. Heinrich documented in his book Mind of the Raven that ravens serve as an early warning system at kill sites. Ravens are more vigilant than wolves. They perch in trees overlooking the carcass and scan the horizon in every direction. When a grizzly bear approaches, or a rival wolf pack, or a mountain lion, the ravens see it first. Their alarm calls alert the feeding wolves to the incoming threat before the wolves' own senses detect it. The wolves get airborne sentries. The ravens get an animal with the jaw strength to open a frozen elk carcass that no raven beak can pe*****te.

That is the core of the mutualism. The raven cannot open the hide. The wolf can. The wolf cannot see a threat approaching from a mile away while its head is buried in a rib cage. The raven can. Each species fills a gap in the other's capability, and the result is a partnership so consistent that L. David Mech, the most published wolf researcher in the world, wrote that each creature is rewarded in some way by the presence of the other and that each is fully aware of the other's capabilities.

The play behavior is the part that makes biologists uncomfortable because it implies something beyond transactional mutualism. Wolves and ravens play together. Not at kill sites. Not during feeding. During downtime. Yellowstone observers have documented ravens diving at resting wolves, pulling their tails, and flying away. Wolf pups chase ravens across meadows. Ravens steal sticks from pups and hold them just out of reach. The interactions look like the cross-species equivalent of two bored kids messing with each other because there is nothing else to do.

Doug Smith, the retired lead biologist of the Yellowstone Wolf Project, had watched this relationship from the air for decades. Wolf researchers have believed forever that ravens follow wolves, he wrote after the 2026 study was published. Every wolf researcher has seen it. I have seen it routinely from the plane while wolves are chasing an elk in Yellowstone Park, numerous times. Ravens are just always there. This is an age-old observation. But it has never been rigorously tested until now.

The 2026 study, which used 2.5 years of GPS data from transmitters on wolves, cougars, and ravens simultaneously, revealed that ravens were not tracking wolf movements in real time. They were patrolling known kill sites. A raven that fed at a wolf kill in a specific drainage in November would return to that drainage repeatedly over the following weeks and months, flying over the exact location where the carcass had been, checking whether a new kill had appeared. The ravens were not following the wolves. They were following the memory of where wolves had killed before.

That distinction matters because it changes the raven from a passive follower into an active strategist. A bird that follows a wolf pack is reacting. A bird that memorizes kill locations across an entire landscape and patrols them systematically is planning. The raven is not tagging along. It is running a surveillance network across hundreds of square miles of Yellowstone, checking sites where food has appeared before, and showing up fast enough when it appears again that every observer since the 1995 reintroduction assumed it had been following the wolves the whole time.

The wolf and the raven share almost identical geographic range across the Northern Hemisphere. Everywhere wolves live, ravens live. The association is not a Yellowstone novelty. It is a continental relationship between two of the most intelligent species in North American wildlife, running continuously across boreal forest, tundra, mountain, and prairie, built on meat, memory, and a mutual awareness that neither species has ever needed to be taught.

Sources: Heinrich, B. "Mind of the Raven: Investigations and Adventures with Wolf-Birds." / Stahler, D. et al. (2002). Animal Behaviour. / Mech, L.D. "The Wolf: The Ecology and Behaviour of an Endangered Species." / Cornell Lab of Ornithology, Living Bird, 2020. / Bozeman Daily Chronicle, March 2026.

JOURNEY TO HEALTH: ONE DAY WORKSHOP SAT 20TH JUNE Takes place in Kendal, Cumbria. TOOLS FOR THRIVING IN A MODERN WORLDOn...
21/05/2026

JOURNEY TO HEALTH: ONE DAY WORKSHOP SAT 20TH JUNE
Takes place in Kendal, Cumbria.

TOOLS FOR THRIVING IN A MODERN WORLD
One thing we all need in today's world are tools to thrive. Would you like a team of life & healing experts available to counsel and support you whenever you need them?

ENTER THE WORLD OF SHAMANISM, AND THIS COULD BE YOUR REALITY

Shamanism offers a tremendously empowering way to claim your inner authority and forge a unique pathway deeply connected to the natural world.

TRANSFORM YOUR RELATIONSHIP TO THE NATURAL WORLD

Learn the language of relating to Mother Earth and her thriving, diverse community of nature in a new and deeply authentic way
that nourishes your soul.

CONNECT TO YOUR SPIRITUAL POWER

Meet and partner with your power animal: form a transformative bond with your foremost spiritual guide to nourish your life and help you truly claim your inner authority.

DISCOVER THE TRANSFORMATIVE POWER OF SHAMANIC JOURNEYING

Are you looking for a spiritual practice that goes beyond traditional
meditation? Whilst meditation and mindfulness are wonderful tools for self-reflection, shamanic journeying offers a deeper, more connected experience - one that can truly enrich your life..

WHAT MAKES SHAMNIC JOURNEYING UNIQUE?

Relational Practice:

Unlike meditation, which often focuses solely on the mind, and is
commonly practised alone, Shamanic Journeying connects you to all the elements and forces of nature - earth, water, fire, air, the moon, stars, sun and even plant, animal and stone peoples.

Build Meaningful Connections:

Through regular practice, you'll develop relationships with a diverse
community of guides (not all human!) who support, teach and protect you on your spiritual path.

Personal Growth & Healing:

These guides will help you grow spiritually bringing healing where
needed and introducing you to new techniques for self-discovery and well-being.

Deepen Your Connection to Nature:

experience an exponential increase in your sense of connection to the natural world and its inhabitants, making life a truly enriching journey.

Safety and Support:

With your power animal by your side, you'll always have support and protection close to hand.

WHETHER YOU ARE NEW TO SPIRITUAL PRACTICE OR LOOKING TO ENRICH YOUR EXISTING PATH, THIS EXPERIENTIAL DAY PROMISES NOT ONLY LEARNING, BUT A TRULY PROFOUND AND ENRICHING ADVENTURE.

BOOK YOUR PLACE HERE:

https://holistic-healing.org.uk/Workshops139

LESSONS FROM THE HORSE: CONNECTION, HEALING & FREEDOM Horses are about connection, not control. Developing an authentic ...
21/05/2026

LESSONS FROM THE HORSE: CONNECTION, HEALING & FREEDOM

Horses are about connection, not control. Developing an authentic relationship with a horse means putting down your ego and speaking from the heart. What a powerful symbolism the Year of the Fire Horse is bringing to humanity right now.

Horses are very dear to my heart, so in my Beltane newsletter issue, sent out earlier this month to my subscribers, a time betwixt air and fire in the medicine wheel, I wanted to focus on the healing power of the horse as a Totem Spirit Animal.

It is not uncommon for a horse to be depicted in images as the spirit of the wind. In Tibetan shamanic mythology, the wind horse is what connects the human soul to heaven. The links to shamanic practice do not end there.

When I journeyed to meet the spirit of my drum as I first forged a relationship with it, it told me its name was Hebrew, but the best translation would be "Spirit of the wind" My daughter Freya, who has far more artistic talent than I, decorated my drum. Its decoration includes its Hebrew name. The drum showed me the origin of the drumming sound thousands and thousands of years ago was in far eastern lands and how it was used to reach the shamanic realms.

So back to the horse, As a horse owner, I've observed that there are two types of people drawn to be around horses. Those who seek to control, and those who seek to connect. I'd consider myself the latter. My main aim as a horse owner is to give my horses the best life I can in the circumstances and enjoy the learning and peace that they give me.

SO WHAT MEDICINE DOES THE HORSE BRING?

Did you know that horses regulate their hearts as a herd? As prey animals, this gives them an early warning of imminent danger, as soon as one of the horses senses danger their heart rate changes and the whole herd are alerted.

But what of us humans? A horse's heart beats at about 40 beats per minute, so spending time around them, connecting with them is a great way to recalibrate your nervous system, slow down your heart rate and lower your blood pressure.

HORSES ARE A GREAT MIRROR

Ask any horse owner with some self-awareness how their horse responds to them when they are flustered and stressed, and I can guarantee you their interaction will not be going well.

I have learnt to view the way my horses are behaving in this way, so if their behaviour is more challenging some days, I give pause to this. What am I transmitting to them right now? They are such great healers; I always feel significantly happier after being around them.

SO WHAT ABOUT HORSE AS A POWER ANIMAL?

Horse tells us we have the power to change anything and everything in our lives. It symbolises freedom, teaching us to ride off in new directions and discover our power and liberty. The arrival of the horse teaches that you should question whether or not to move to pastures new and free yourself from limitations.

If the horse is your power animal, it symbolises soul development and evolution. The spirit horse has always been depicted as a rebellious deity that guards the people who worship its energy.

What amazing symbolism we have here, although our world may be in great turmoil right now. I have hope in this year of the Fire Horse. As a race, let's hope we humans can embrace the lessons of putting down our egos and our need for power and control, and enter into a relational alliance with the natural world around us.

Two upcoming workshops. The first is “Journey to Health” taking place in Kendal on Saturday 20th June and the second is ...
10/05/2026

Two upcoming workshops.

The first is “Journey to Health” taking place in Kendal on Saturday 20th June and the second is “When Clay Becomes Medicine Sacred Rattle Birthing Workshop” a two part workshop taking place in July & September in Lancaster.

For full details see here https://holistic-healing.org.uk/Workshops

Hello, hope you've had a lovely weekend. A little late uploading my Beltane newsletter, but here it is.. In this issue: ...
04/05/2026

Hello, hope you've had a lovely weekend. A little late uploading my Beltane newsletter, but here it is..

In this issue:

- Lessons From The Horse: Connection, Healing & Freedom
- What's new as the year unfolds for Holistic Healing
- GLP-1 Medications: Navigating the Promise and Realities of
Modern Weight Loss
- Early Bird Offer for June's "Journey to Healing" **expiry date MIDNIGHT TONIGHT
- Natural GLP-1 boosters

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