Sense Counselling Kent

Sense Counselling Kent Dip. Therapeutic Counselling
MBACP
Integrative Counsellor

02/06/2026

A little behind-the-scenes of how I prep my space to make sure it feels safe, creative, and ready for whatever my clients need to bring to the table today. 🎨✨

Which tool is your favorite?

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Who else has had this track on repeat during a heavy week? ​On the surface, "Drive" by Incubus is an absolute 2000s clas...
29/05/2026

Who else has had this track on repeat during a heavy week?

​On the surface, "Drive" by Incubus is an absolute 2000s classic. But psychologically? It’s a masterclass in personal agency and overcoming anxiety.

​The lyrics perfectly capture what it feels like to shift from an external locus of control (feeling like a passenger to your fears) to an internal one (taking back the wheel).

​It’s not a song about magically becoming fearless. It’s about something much more realistic and empowering: acknowledging the fear, facing the past with open eyes, and deciding that you get to choose the direction of your life anyway.

​Next time you blast this one in the car, give those lyrics a little extra love. You're the one driving. 🫶

​What’s your ultimate "reclaim your power" anthem? Drop it in the comments below! 👇
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13/05/2026

POV: You realised you don’t have to choose between your feelings!

​One of the most liberating things we explore in therapy is the concept of dual realities. We spend so much energy trying to talk ourselves out of one feeling to justify another.

​The truth? They can both exist!

​Stop "but-ing" your way out of your emotions. Replace "I’m happy BUT I’m anxious" with "I’m happy AND I’m anxious."

​Watch how the pressure starts to lift. ✨

Ready to skip the small talk? ✨​Standard questions are great, but if you want to know if a counsellor is truly the right...
12/05/2026

Ready to skip the small talk? ✨

​Standard questions are great, but if you want to know if a counsellor is truly the right "fit" for your soul, you have to get a little unconventional.

From exploring their humility to seeing how much of their real personality they bring to the table, these questions go beyond the resume to find the human you're about to spill your deepest secrets to.

​Don't interview your counsellor, find your collaborator. 🩵

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I love music and often am reminded of my clients when I hear certain songs, or stumble across lyrics in unusual places t...
07/05/2026

I love music and often am reminded of my clients when I hear certain songs, or stumble across lyrics in unusual places that feel right for the counselling room. 🎶

I plan on making this a series, sharing the lyrics I find profound or that sum up experiences that clients often bring to the session with me.

I'd love to hear what songs or lyrics spoke to you in a time of need or when you were experiencing something life changing, profound or meaningful!

Share the songs you think I should listen to below to add to my therapy playlist 👇

Channeling that Year of the Horse energy to take the reins of your mental well-being. 🐎✨​In many cultures, the Horse sym...
05/05/2026

Channeling that Year of the Horse energy to take the reins of your mental well-being. 🐎✨

​In many cultures, the Horse symbolises endurance, spirit, and the courage to roam free.

I've already worked with clients this year who are trading stagnation for momentum, learning when to find their stride, when to trust their herd, and when to let their intuition lead the way.

Mental health isn't a race; it’s about having the stamina to keep moving toward the horizon.

​Who else is ready to break the cycle and find their gallop?

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West Malling
Kent

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