Fay Daniel Counselling

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04/09/2026

Why Your Mind Goes Blank in Social Situations🙁🙁

I talk about why our minds suddenly go blank when someone talks to us, especially if we have social anxiety. I explain that this happens because our attention shifts to threat, like worrying about what to say or being judged, which uses up mental capacity. I share a personal example from my maths GCSE on my 16th birthday, where I was so anxious I couldn’t even remember my own name.🤯🤯🤯

03/09/2026

One Small Step to Improve Social Anxiety Today💞

I talk about a simple, manageable action you can take today to ease social anxiety, like making a brief phone call, smiling at someone, or staying in a situation five minutes longer than comfortable.

And for today’s video…….. I clearly didn’t realise I had the camera and not video on 🙈🤣 5 mins of me talking to my cam...
02/09/2026

And for today’s video……..
I clearly didn’t realise I had the camera and not video on 🙈🤣
5 mins of me talking to my camera this morning thinking I was recording an insightful video 🤓
!

02/09/2026

Back to school anxiety is much more common than you may think. If your child is feeling the first day jitters, make sure they have a space to feel heard and supported - even if it's just a listening ear.

If you think your child is struggling with their mental health and it's more than 'September nerves', please reach out to their school, your GP, or a mental health professional.

01/09/2026

The start of term can be anxiety-inducing for everyone - school staff included💚

28/08/2026

Ever walked away from a social situation and immediately started replaying EVERYTHING you said? 🙈

Here’s a little explanation of why our brains love to overthink and assume the worst afterwards.

Hope this makes sense my brain is officially frazzled after this week 😂🤯

Know the signs of social anxiety in the workplace💻If work feels harder than it should because of social anxiety, please ...
27/08/2026

Know the signs of social anxiety in the workplace💻

If work feels harder than it should because of social anxiety, please reach out to someone - and please keep an eye on your colleagues, too. You never know who may be struggling in silence.

27/08/2026

Ever wondered why you get social anxiety in the first place? 🤍

In this video, I explain where social anxiety can come from and why understanding it can be such an important first step towards overcoming it.

25/08/2026

If you've got a busy bank holiday coming up, make sure you set some time aside for your own wellbeing.

24/08/2026

💭 Let’s talk social anxiety…

I recently asked you to send me your questions about social anxiety the things you’ve wondered, worried about, or maybe felt too embarrassed to ask.

In this video, I’m answering some of them. 🤍

Social anxiety can make you question everything what you said, how you came across, what people thought of you, whether you embarrassed yourself… and it can be absolutely exhausting.

But the more we understand what’s actually happening underneath it, the easier it becomes to start breaking that cycle.

And please remember you’re not alone in this. 💚

If there’s anything you’d like me to answer in my next Q&A, pop it in the comments or send me a private message. No question is silly or too small.

FearOfJudgement PeoplePleasing SelfConfidence MentalHealthSupport AnxietyRecovery TherapyTalk Counselling SocialAnxietyRecovery

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TF15DY

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