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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 8am - 10am

Emma Williamson

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East Rudham
Emma Williamson

Personal trainer & yoga teacher: a holistic focus on your health, fitness & wellbeing. Free to move x

06/08/2026

What a beautiful evening🌿✨

We gathered, we connected, and we wandered out into the countryside surrounding East Rudham; soaking up those big Norfolk skies, the golden corn, the berries, and all the abundance summer has to offer just now.

We paused among the trees to be still. To ground. To meditate and really feel into our connection with nature and with each other.

Then back to the garden we walked, flowing through a beautiful yoga practice; shifting that lovely outdoor energy inward, restoring, and harnessing all that summer vitality.

We finished it off as we always should… tea in hands, delicious cake, and good chats. 🍰☕

Rambles & yoga is such a special combination — nature, movement, stillness, and community all in one evening. Grateful for everyone who came and shared it. 💛

Want to join the next one?
📅 Wednesday 19th August
🕰️ 6.30pm-8.30pm
🧭Back Lane, East Rudham

Booking link in my bio and on my website

Xx

04/08/2026

This. Every. Day

03/08/2026

Wander, Breathe, Restore: A Countryside Sunset Yoga Walk

I know many of you have been waiting for this…I hadn’t forgotten!

Join me for a gorgeous ramble through the Norfolk countryside as the light softens into evening, pausing along the way to meditate, ground, and enjoy some rejuvenating breathwork.
We’ll then head back to the venue for a lush physical yoga practice, followed by relaxation and refreshments as the sun sets.

📍 23 Back Lane, East Rudham, PE31 8TQ
🗓️ Wednesday 5th August, 6.30–8.20pm
👛£15

What to bring:

• We’ll walk in all weathers, so light layers and walking boots/shoes are recommended
• Yoga mat & blanket
• Water & insect repellent

Hot and cold refreshments, fruit, and cake will be waiting for you back at the venue. ☕🍰

Book via the link in my bio and stories x

27/07/2026

Latitude adventures ✨

Dreamy xx

Adored David Gray SELF ESTEEM Lewis Capaldi and Billy Ocean
And my mate 𝕸𝖆𝖒𝖆𝖈𝖎𝖙𝖆 𝕹𝖆𝖎𝖑𝖘 you QUEEN

Thanks for having me Latitude Festival

Peace out x

familycampin

18/07/2026

Who else is addicted to this feeling?

17/07/2026

Who’s joining me?

I used to think rest meant lying on the sofa scrolling.
It doesn’t.
Your body knows the difference between numbing out and actually resetting, and most of us haven’t felt the second one in a long time.

The Unfolding is the space I built for that.
Ecstatic dance and somatic movement to let your body move the way it actually wants to.
No choreography, no mirrors, nobody watching.

Breathwork and cacao to bring you into your body instead of your head.
Then sauna heat followed by an ice cold plunge. A physical circuit-breaker that snaps you out of the loop you didn’t even know you were stuck in.

People arrive wound tight and holding it together.
They leave regulated. Connected. Lighter.

This isn’t self-care as another task.
It’s a held space where someone else keeps time, holds the container, and all you have to do is show up and let go.

If you’ve been running on empty and calling it fine, this is your permission to stop.

The Unfolding
Sunday 19th July
6-8.30pm
Wiverton Hall

Booking link in my bio x

15/07/2026

📍 VENUE CHANGE — The Unfolding is moving to Wiveton Hall

Same magic. New space.

The Unfolding returns. An evening of ecstatic dance, yoga, sauna and ice bath, held in the beauty of Wiveton Hall.

This one is about movement. Release. Surrender.

Come as you are. Leave lighter.

We shed what we’re holding onto through breath, through dance, through heat and cold, through simply being witnessed in a space of bodies doing the same.

I think this one is going to be something really special. 🤍

📍 Wiveton Hall
🗓️ Sunday 19th July 6-8.30pm
🎟️https://emscompletefitnessandwellbeing.mypthub.net/3/p/231937

Tag someone who needs to surrender with you.

12/07/2026

The Unfolding is coming back. 🌙

By popular demand (you asked, I listened)
I’m running The Unfolding again.

Sunday 19th July | 6 – 8.30pm | Letheringsett Watermill

Out in the paddock, under open sky; cacao ceremony, ecstatic dance, somatic movement, a paddle in the ford, and sound bath.

Last time was magic. Bodies moved freely in nature, walls came down, people left lighter than they arrived.

If you were there, you know. If you weren’t perhaps this is your sign.

Spaces are limited (they always go fast).
Link to book✨

https://emscompletefitnessandwellbeing.mypthub.net/3/p/231937

09/07/2026

We are making the most of the sunshine and practising outdoors in the shade of the trees Clare Muncey this summer.

Enjoy being immersed in nature, the sound of the river Glaven, a cool breeze on your skin and a moment of calm and quiet.

🌾 Apanaveda Yoga: Grounding into the Downward Flow 🌾

Apana is the energy of release — the downward, outward current that governs elimination, letting go, and our deep connection to the earth. In this practice, we work with that current: slow, rooted movement, breathwork that empties before it fills, and space to release what no longer serves you.

This isn’t about pushing or performing. It’s about surrender, softening into the pelvis, the low belly, the base of the spine, the feet and trusting what naturally wants to fall away.

Expect grounding postures, supported hip openers, and a breath practice designed to draw energy down and out. You’ll leave lighter, clearer, and more rooted in your body.

Join me for class Clare Muncey
Letheringsett Watermill

Tuesdays
6.45pm

I am also covering Yoga with Jazzy 🌸 for a few Thursdays between now and the end of July.
6pm Clare Muncey
Letheringsett Watermill.

Book online:
https://www.iamthestormyoga.com

See you in class x

Address

East Rudham
East Rudham
PE318TQ

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	8am - 10am

Telephone

+447725837417

Website

http://completefitnessandwellbeing.co.uk/

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