Smiling Mind Wellbeing

Smiling Mind Wellbeing A space to relax, breathe and reconnect.

30/08/2026

✨ A little change of direction… ✨

After six years of practising Solution Focused Hypnotherapy, I’ve been doing a lot of reflecting on what I really want from my work and, perhaps more importantly, what feels authentic and enjoyable to me.

I’m incredibly grateful for the people who have trusted me over the years and allowed me to be part of their journey. I’ve learnt so much, both professionally and personally, and I certainly don’t see those six years as wasted time. Quite the opposite.

But sometimes we grow, our priorities change, and we realise that something we once thought was the right path no longer feels quite so right.

I’ve realised that while I absolutely love creating a calm, safe space for people and helping them to switch off, relax and reconnect with themselves, the pressure of one-to-one therapy no longer feels like where I want to put my energy.

So I’m going to gently change direction and explore more of the things that I do love — relaxation, guided meditation, sound baths and creating spaces where people can simply pause, breathe and be.

I’m not quite sure what this next chapter will look like yet, and I’m actually okay with that. 😊 I’m going to allow it to evolve naturally rather than feeling that I need to have it all figured out.

So, a heartfelt thank you to everyone who has supported me, recommended me, worked with me or simply encouraged me along the way.

Six years is a long chapter, and I’m proud of it. ❤️

Now I’m looking forward to seeing what comes next… 🌿✨

Hi folks I’m still here and yes I’ve been absent on FB for a long time now, initially it was due to feeling overwhelmed ...
18/10/2024

Hi folks I’m still here and yes I’ve been absent on FB for a long time now, initially it was due to feeling overwhelmed with the pressure of keeping up with relevant content amongst a sea of mental health quotes and various nuggets of wisdom.
This has given me space to continue training and developing alongside the amazing clients that I have had the privilege to work alongside.
I’m now thrilled to be able to offer one to one and group walking Solution Focused therapy. Clients can now explore and integrate the benefits of walking therapy in their daily lives.

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King's Lynn
PE304AB

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