12/08/2026
Being healthy shouldn’t be hard!
Understanding what your body & mind needs shouldn’t be a minefield!
Feeling pressured to participate in extremes isn’t necessary.
Extreme diets
- fasting
- detoxing
- removing food groups
- restricting calories
- diet regimes for the masses not the individual
Extreme exercise (unless it’s a hobby)
- lifting excessive weights
- participating in hours of cardio
- pushing your body to the extreme to keep those kg’s off!
Extreme wellness
- cold water plunges (unless you really enjoy it)
- expensive untested supplements
- expensive therapies advertised as guaranteed wellness
What have you tried?
Over my life I’ve tried lots of different things in pursuit of being thinner, feeling better and being the best version of me I could be but what I know now is that…
eating well ✅
sleeping well ✅
reducing stress ✅
balancing hormones ✅
running for enjoyment ✅
lifting weights to stay strong ✅
enjoying healthy relationships ✅
…. has worked better than anything I tried in my younger years.
What glued all this together was ….
tuning in to how I feel physically & mentally ✅
respecting ME / my mind & body ✅
allowing myself space to grow and develop ✅
compassion for my own needs ✅
This might sound selfish but it honestly isn’t because all of this has allowed me to be there for and support my family - parents, husband, children, grandchildren and show up for my friends at different milestones in their lives.
How did I learn this? Some was instinctive but much of it I have learnt. Some the hard way and others through connecting with the right people at the right time.
Out of this ‘Elevate’ Wellness Coaching for Women has been born. The idea started to develop last year when I was travelling and from the start I knew I couldn’t do it on my own. I wanted Nicky The Mind Coach to come on this journey with me because she had the expertise to help glue together all the education I can give women and really help them to develop the tools to live well and be themselves!
Being healthy shouldn’t be hard!
Would you like to come on this journey with us?
You can join us from the 13th September. Places limited to 10 and we are nearly there. To find out more ( I can send you a couple of easy resources to learn more ) or to book your place WhatsApp today 07802448836.
