EFT Tapping

15/09/2026

EFT for Student Stress – Just in Time for the new school year!

As we start a new school year (maybe a new school, starting the GCSE or A Level years), stress levels can skyrocket—but there's a science-backed way to keep calm and stay focused. In a randomised controlled study by R. Rogers & S. Sears (2015), Emotional Freedom Techniques (EFT) showed remarkable results in reducing stress in students:

Two groups received 15–20 minutes of treatment:

🔹 Sham Acupressure Group: Stress reduced by 8.1%

🔹 EFT Group: Stress reduced by a massive 39.3%

That’s nearly 5x more effective than the placebo!

Whether it’s peer or academic pressure, homewoke overload or general anxiety, EFT is a quick, effective, evidence-based tool to help students regulate stress and stay grounded.

Read the full study here: https://doi.org/10.9769/EPJ.2015.11.1.RR

Know a student who is feeling stressed? Tag them below or share this post—they’ll thank you later!

If you or your kids are preparing for exams, check out our Exam Stress to Exam Success Tapping Videos; https://www.frazzledtofabulous.com/courses/exam-stress-to-exam-success

14/09/2026

She thought EFT was “just tapping”…

10/09/2026

✨ “I thought EFT was just tapping…” ✨

If you've ever watched an EFT video online and thought, “How can there possibly be six days of training for something this simple?” - you're not alone.

One of our recent trainees, a counsellor, came to our EFT training with exactly that question.

What she discovered was that EFT goes far beyond simply tapping and repeating a few phrases.

Through hands-on, experiential learning, she discovered how quickly EFT can connect with emotions, physical sensations and deeply held patterns that may have remained hidden for years.

And it wasn't just the technique that surprised her.

She experienced the power of learning in a supportive group environment, the depth of personal exploration that EFT can facilitate, and the potential it offers practitioners who want to help their clients move beyond simply understanding their issues.

For counsellors, therapists, coaches and holistic practitioners, EFT can become a powerful addition to the tools you already use.

🎥 Watch her full testimonial and hear what surprised her most about EFT training: https://youtu.be/4SINJdhV6-U

If you're curious about learning EFT properly - rather than simply following videos online - our training gives you the opportunity to learn, practise and experience the technique for yourself.

🎓 Find out more about EFT Training: https://www.efttrainingcollege.com/eft-training

What happens when a counsellor who has been searching for a way to ...

09/09/2026

She only booked Level 1.

At the time, Kristie was juggling a high-pressure career in live TV, motherhood and a toddler - so she wasn't sure she could commit to anything more.

But then she completed Level 1.

And her thinking changed.

After Level 1, she knew she had to do Level 2.

And after Level 2?

“Of course I've got to.”

She went on to begin her practitioner training - and says it has been one of the best decisions she's made.

What started as something she used for herself gradually became something she wanted to understand more deeply and eventually share professionally with others.

And now, even while pregnant and then giving birth to her second child, she is very close to becoming an accredited practitioner.

🎥 In the full interview, Kristie talks about why she chose EFT, how the training changed the way she works with tapping, and what she's discovered through becoming a practitioner.

👉 Watch the full interview here: https://youtu.be/fIKdHu1Cnu8

Sometimes you don't know where one decision is going to lead you…

If you would like to learn more about this powertul transformational tool AKA EFT!

Download our free manual here: https://www.efttrainingcollege.com/learn-eft-manual

08/09/2026

Clinical EFT Shows Strong Results for PTSD 💥

A new systematic review and meta-analysis led by Dr. Peta Stapleton, along with Dr. Dawson Church, Dr. Leanne Toussaint, Dr. Tony O’Keefe, and others, has confirmed that Clinical EFT is a highly effective treatment for PTSD.

10 databases searched

6 studies included

Effect sizes ranged from 1.38 to 2.51 - considered large and clinically significant

When compared to other active treatments, effect sizes ranged from –0.15 to 0.79, putting EFT on par with other evidence-based therapies for trauma.

This research solidifies EFT as a powerful, science-backed approach for reducing symptoms of Post-Traumatic Stress Disorder and supporting long-term healing.

Read the full study here: https://doi.org/10.3389/fpsyg.2023.1195286

Know someone who’s navigating trauma recovery? Share this with them - EFT could change their life.

If you would like to learn more about EFT, join one of our in-person trainings in London or Hertfordshire. https://www.efttrainingcentre.com/eft-training

04/09/2026

“I just wanted to let you know that I woke up this morning feeling so grateful AND calm light and peaceful.

The whole week of EFT training has been amazing – and yesterday just sealed if off. I feel like I’m with a warm loving family with a really robust and healthy set of parents (you two) which everyone is benefiting from. How special – it’s a very important experience for me,

Thank you so much for doing what you do in the way that you do it. So glad I came across you both.”, Judy D

🔗 Discover more and join our next EFT Training: https://www.efttrainingcentre.com/eft-training

01/09/2026

Book now: Herts EFT training starting Wed 4 Nov 2026. There are places available!

31/08/2026

✨ National Wellness Month: Flourishing & Personal Growth ✨

Wellbeing isn't just about surviving difficult times.

It's also about learning to trust yourself again.

To feel more confident.

To believe that change is possible.

So many of us carry old beliefs that quietly shape our lives:

"I'm not enough."

"I can't do it."

"Things never work out for me."

But what if those beliefs aren't the whole story?

EFT can help us gently release emotional blocks, reconnect with ourselves, and open up to new possibilities.

Sometimes the smallest shifts create the biggest transformations.

This National Wellbeing Month, give yourself permission to pause, reset, and imagine what might be possible.

Watch: EFT for Trust, Confidence & Miracles – A Heart-Centered Reset

🔗 https://youtu.be/ADojNVj-8zw

Because wellbeing isn't just the absence of stress - it's the presence of hope.

Ready to reset your energy and align with trust, confidence, and fl...

31/08/2026

Flourishing & Personal Growth

28/08/2026

“Thanks again for such a wonderful experience. It was one of the most profound and healing experiences of my life.”, Kimberley Sachs

🔗 Discover more and join our next EFT Training: https://www.efttrainingcentre.com/eft-training