EFT Tapping

08/06/2026

A beautiful EFT session for birth, calm & connection 💛

05/06/2026

This part wasn’t even about the pain she brought to the EFT session.

It was about how differently she experienced the world afterwards.

The same busy London.

The same crowded stations.

The same journey.

But instead of overwhelm…

She felt calm. Light. Peaceful.

“It felt like everything was happening around me… and I was just floating.”

When the nervous system settles, you feel it in every part of life.

Watch the full video to hear the full story - it’s a beautiful reminder of what’s possible.

https://youtu.be/Y4HioRepFNU

04/06/2026

“I thought I’d already done the work…”

After years of therapy and exploring different approaches, Louise didn’t expect there to be much left to uncover.

But she still found some deep rooted issues that she wwas able to work with in a safe and gentle way during the training.

What she found through EFT wasn’t just learning a new skill…

It was uncovering layers that hadn’t fully shifted before.

✨ The beliefs underneath the surface

✨ The pieces that hadn’t quite cleared

✨ The roots that were still there

And that’s where real change happens.

For many people, this work becomes more than training —

it becomes part of their own healing journey too.

If you’ve ever felt like you’ve “tried everything” but something still lingers… this might be why.

Message me EFT or drop a comment if you want to explore it further 💬

If you’re curious about training with us, go here: https://www.efttrainingcentre.com/eft-training

03/06/2026

Birth is not just about bringing a baby into the world…

It’s also about being born as this new version of you

In this beautiful EFT session, we used tapping and visualisation to help create a calm, loving and connected welcome for baby.

✨ Feeling safe

✨ Feeling present

✨ Releasing fear and inviting calm

✨ Connecting deeply with baby before birth

One of my favourite moments was the “bright white squishy bubble of love” surrounding both mum and baby 🤍

Whether your birth is natural, induced, or a planned cesarean… your experience matters.

Your emotions matter.

And you deserve to feel supported, safe and connected through it all.

Watch the full video here: https://youtu.be/ntbKOPSUMbs

If you’re preparing for birth, I hope this clip brings you a moment of peace today

Preparing for a calm Caesarean Birth? This gentle EFT tapping ses...

02/06/2026

EFT & Happiness: What the Research Found

When people think about EFT (Emotional Freedom Techniques), they often think about reducing stress or anxiety…

But research suggests the benefits may go much further.

In this 2018 study published in the Journal of Evidence Based Integrative Medicine, participants receiving Clinical EFT showed improvements across multiple physiological and emotional health markers.

One of those findings?

Happiness increased by 31%

The same study also found improvements in areas including:

Anxiety

Depression

PTSD symptoms

Cortisol levels

Immune system markers

What’s so interesting about this research is that it highlights how emotional wellbeing and physical wellbeing are deeply connected.

When the nervous system feels safer, people often report not only less distress… but more calm, connection, hope and joy too.

📖 Read the study here:

https://journals.sagepub.com/doi/10.1177/2515690X18823691

With thanks to Dr Peta Stapleton and the research team for their ongoing contribution to the evidence base for EFT.

02/06/2026

“I thought I was doing EFT… but I was only scratching the surface”

02/06/2026

EFT in the news!

29/05/2026

During EFT Level 1, Rachel was a demo and worked on her excruitanting back bain which disappeared in under 15 minutes of tapping. You can watch that moment here: https://youtube.com/shorts/QYiS2jOkYRI?si=w8bSYXotamMzDa2c

And this is the part people don’t always expect…

What happens after the session.

Three weeks later… no pain.

Not managing it.

Not coping with it.

Just… gone.

And more than that?

“I felt so calm and relaxed.”

Because when you support the nervous system, everything else starts to shift too.

🎥 Watch the full video to see how she got here — this was just the outcome.

https://youtu.be/Y4HioRepFNU

28/05/2026

You can’t go deep in this work if you don’t feel safe.

It’s as simple as that.

Whether you’re learning or being supported, there has to be a level of trust in the people holding the space - because that’s what allows everything else to unfold.

✨ Trust in the process

✨ Trust in the people guiding you

✨ Trust that you’re supported if something comes up

And that’s not something you can fake.

It comes from real experience…

from doing the work with actual clients…

from knowing how to hold people properly when things get vulnerable.

That’s what creates a space where real change can happen.

If safety and depth matter to you when choosing your training, you’re not alone - and you’re right to prioritise it 💛

If you’re curious about training with us, go here: https://www.efttrainingcentre.com/eft-training

27/05/2026

Scanning through our EFT testimonial videos, I love hearing about people's personal transformations during the training. Just sharing 3 here because it would be wrong not to! If you can have a better life, why would you not!!!

1) " I have grown so much. I have reached places I didn't think was possible" https://youtu.be/FQwjerho1tw?si=0F1Qr1VDgX_yhNaB

2) "After 4 days of EFT I responded to a triggering situation completely differently" https://youtu.be/hRCDZoe1zq8?si=DKOhse3sgpjcmMck

3) "My Belief that I'm not good enough disappeared" https://youtu.be/OZqbk8P9olo?si=xj6xlEuy3ynYFA_m

Our June-July training is almost full but we are taking bookings for November if you are interested!
https://www.efttrainingcentre.com/eft-training

Check out this amazing testimonial from one of our recent course participants!To find out about EFT trainings go here: https://www.eft-courses.org.uk/eft-wor...