Wendy Farren Physiotherapy

Wendy Farren Physiotherapy Specialist Physiotherapist in Pelvic Health and Musculoskeletal

Do you leak when you cough, sneeze or do exercise? đź’¦You may be experiencing stress urinary incontinence a common conditi...
08/09/2026

Do you leak when you cough, sneeze or do exercise? đź’¦

You may be experiencing stress urinary incontinence a common condition affecting women. SUI can also affect men after prostate surgery.

The good news? Physiotherapy is a highly effective first line treatment. Physiotherapists can offer a detailed assessment and guide you through exercises, bladder advice and lifestyle modifications to help you to build confidence and reduce leaks. You don't have to live with leaks, many people see improvement without having to have surgery or medication.

To book a 15 minute free consultation to discuss your needs email [email protected]

September is Urology Awareness Month!What is Bladder Pain Syndrome?Bladder pain syndrome is sometimes known as interstit...
01/09/2026

September is Urology Awareness Month!

What is Bladder Pain Syndrome?
Bladder pain syndrome is sometimes known as interstitial cystitis.
It is a chronic condition lasting at least 3-6 months causing bladder and pelvic pain along with urinary symptoms without an infection, although it can sometimes start after repeated infections.

Symptoms:
Pain when the bladder fills, which is often eases when emptying the bladder
Pain may radiate beyond the bladder into the pelvis, thighs and lower back
Symptoms can fluctuate- there can be flares and remissions
It is usually diagniosed after having tests to rule out other conditions
Pelvic pain is capable of change
It is more common in women, but can occur in men too. It often overlaps with other conditions such as endometriosis, IBS, fibromyalgia and migraines

What a pelvic health physiotherapist can offer you if you have been diagnosed with bladder pain syndrome
- Diet/ fluid advice to avoid irritants to the bladder
- Pelvic floor physiotherapy
- Bladder drill
- Pain management strategies
- TTNS or acupuncture
- Guided exercise and exposure to activities

To book a 15 minute free consultation to discuss your needs email:
[email protected]

✨Pilates ✨Join me for weekly tailored groups at The HealthHub KingsbridgeI offer clinical Pilates and a balance, mobilit...
31/08/2026

✨Pilates ✨
Join me for weekly tailored groups at The HealthHub Kingsbridge

I offer clinical Pilates and a balance, mobility and strength group which is based on Pilates movements.
Whether you are post- surgery, want to maintain mobility, strength and stability these classes are tailored to your individual needs.

✨Balance group
Tuesdays 11.00- 12.00

Strengthen, work on co-ordination, balance and mobility.
This class is suitable for those people who would prefer to exercise in standing or seated on a chair rather than getting on and off the floor

✨Clinical Pilates
Thursdays 11.30 - 12.30 (From 17th September 11.45 - 12.45)
and
Fridays 10.45 - 11.45

A therapeutic version of Pilates that takes into consideration your individual needs. All participants are assessed prior to the class to allow adaptations to be made if needed.

If you are interested in joining a group please email me at [email protected]

Breast Cancer Recovery Coach “Wendy is such a calm, unflustered person. The coaching sessions allowed time to really tal...
24/08/2026

Breast Cancer Recovery Coach

“Wendy is such a calm, unflustered person. The coaching sessions allowed time to really talk things through with someone knowledgeable — other than the surgeon or your partner or family, who have their own stresses.” ~ Alice, breast cancer recovery

Recovery after breast cancer treatment is not just about healing physically — it can also involve rebuilding confidence, understanding what your body needs, and having space to talk things through.
Breast cancer rehab coaching brings together specialist physiotherapy, personalised exercise guidance, emotional support and practical lifestyle advice to help you restore strength, improve mobility and move forward with greater reassurance.

You may benefit from support if you are experiencing:
· A new breast cancer diagnosis and questions about rehabilitation
· Sleep difficulties
· Cancer-related fatigue
· Restricted shoulder or thoracic movement
· Recent reconstruction and uncertainty about which exercises are right for you
· Scar management
· Cording, also known as axillary web syndrome

If this sounds familiar, you do not have to work it all out alone. Breast cancer rehab coaching offers calm, knowledgeable support to help you understand your recovery and take the next step at a pace that feels right for you.
To book a 15 minute free consultation to discuss your needs email:
[email protected]

When pelvic health, rheumatology and musculoskeletal physiotherapy come together, care becomes more complete. Many peopl...
17/08/2026

When pelvic health, rheumatology and musculoskeletal physiotherapy come together, care becomes more complete. Many people living with pain, stiffness, fatigue, pelvic floor symptoms, continence concerns or changes after pregnancy, menopause or inflammatory conditions do not fit neatly into one box — and neither should their treatment.

My background across pelvic health, rheumatology and musculoskeletal physiotherapy allows me to look at the whole picture: how joints, muscles, connective tissue, hormones, inflammation, movement patterns, breathing and the pelvic floor all influence how someone feels and functions.

This means treatment can be personalised, practical and joined-up — helping clients build confidence, understand their symptoms and move forward with a plan that respects their body, their condition and their goals.

If you are managing pelvic symptoms alongside joint, muscle or rheumatology-related issues, you deserve care that connects the dots.
To book a 15 minute free consultation to discuss your needs email
[email protected]

Wendy is one of those people you may not realise you need — until you do. 💛 So many people live with symptoms like incon...
11/08/2026

Wendy is one of those people you may not realise you need — until you do. 💛 So many people live with symptoms like incontinence, prolapse, pelvic pain, menopause-related changes, or difficulties recovering after surgery such as a hysterectomy or prostatectomy, often thinking they just have to put up with it. You don’t. Seeing a specialist like Wendy can help identify what’s really going on and guide you towards the right treatment, support, and confidence to feel more like yourself again!

To book a 15 minute free consultation to discuss your needs email [email protected]

Nearly two years ago, I set up Wendy Farren Physiotherapy at the Health Hub in Kingsbridge, Devon — and what a rewarding...
04/08/2026

Nearly two years ago, I set up Wendy Farren Physiotherapy at the Health Hub in Kingsbridge, Devon — and what a rewarding journey it has been. It’s been a privilege to support patients and Pilates clients, helping people move, recover, and feel more confident in their bodies. I qualified as a physiotherapist nearly 41 years ago through the Joint Services School of Physiotherapy, and my career has taken me through the NHS, private practice, and university teaching after completing an MSc and teaching qualifications while raising three children. I’m now focusing on Pelvic Health and am proud to be a member of the Pelvic Pain Network, while continuing to draw on extensive experience in musculoskeletal and rheumatology physiotherapy. Thank you to everyone who has supported the business so far — I’m excited for what’s ahead.

To book a free 15 minute initial phone call to discuss your needs contact [email protected]

Return to running postnatallyWhen is the best time?✨ Normally at around 12 weeks after having your baby, unless you have...
31/07/2026

Return to running postnatally

When is the best time?

✨ Normally at around 12 weeks after having your baby, unless you have been running throughout your pregnancy and have high levels of fitness

What would a pelvic health physio check for to make sure that you are ready to run?

✨Pelvic floor strength, endurance and timing and to check whether a prolapse is present

✨Load and impact checks to see if you can transfer load effectively through your body, balance and can hop, jump and jog

✨Leg muscle strength- to check on hips, knees and lower leg strength

What else should you consider when planning to return to running?

✨ Fatigue- are you getting enough sleep or are energy levels depleted?

✨ Are you breastfeeding? Having a supportive bra is important and making sure that energy levels are maintained by eating well and hydration levels are adequate

Get in touch to book your postnatal check at [email protected]

I had a fantastic time at the EP3 Manchester conference at the beginning of this month. Three amazing days with pain sc...
24/06/2026

I had a fantastic time at the EP3 Manchester conference at the beginning of this month. Three amazing days with pain scientists telling up about their research.

There was lots of discussion about Danger In Me (Dims) and Safety In Me (SIMS ), the Protectometer and the Sweetzone.
You will have pain when there is more evidence of danger related to your body than there is credible evidence of safety related to your body.

SIMS and DIMs can relate to the following:
✨Things you hear, see, touch, taste , smell
✨Places you go
✨People in your life
✨Thinks that you think and believe
✨Things you say
✨Things happening in your body
✨Things you do

Creativity helps the brain use its natural tendency to find new ways to solve old problems and build new SIMS. One creative thing that I have taken up again is sewing. I'm not great at it. but it totally relaxes me (unless a needle breaks) and I'm getting better with practice. I hope these linen trousers for my son- in - law fit 🤞!!

đź’ Today is a 'wear blue' Friday to recognise men's healthOne of my roles as a pelvic health physiotherapist is to suppor...
12/06/2026

đź’ Today is a 'wear blue' Friday to recognise men's health

One of my roles as a pelvic health physiotherapist is to support men following prostate treatment for cancer and prostatitis which can lead to chronic pelvic pain.

A few facts about prostates:

đź’ More than 30 million men suffer from prostate conditions that negatively affect their quality of life.

đź’  Over 50% of men in their 60s and as many as 90% in their 70s or older have symptoms of an enlarged prostate (BPH).

đź’ Each year over 230,000 men will be diagnosed with prostate cancer

đź’ Prostatitis is an issue for men of all ages and affects 35% of men aged 50 and older.

( information from https://www.prostatehealthguide.com)

Address

The Health Hub, Fore Street
Kingsbridge
TQ71AX

Opening Hours

Tuesday 11am - 7pm
Thursday 8am - 4pm
Friday 8am - 4pm

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