Gemma Marshall Wellbeing

Gemma Marshall Wellbeing Hello! I'm Gemma a Health & Wellbeing Coach and Trainee Mindfulness Teacher in the South Hams & online.

I bring the joy back into life through fun creative activities, nature, connection and mindfulness

Families
Parents
Unpaid carers
You!

21/08/2026

What are you grateful for this week?

Its OK to stop, take stock and choose something else.
18/08/2026

Its OK to stop, take stock and choose something else.

A wonderful couple of hours of nature connection with my family today. We paddled, walked, felt a cool breeze and enjo...
15/08/2026

A wonderful couple of hours of nature connection with my family today. We paddled, walked, felt a cool breeze and enjoyed time in nature and with each other.

We particularly liked this tree stump, which was caring for the sapling growing out of the middle. It was a lovely reminder of the importance of connection and caring for others as well as how we can create something new, and move forwards, even when we feel broken.


Join me in a simple gratitude practice. Think back over the week and remember the small things that Made you smileMade y...
14/08/2026

Join me in a simple gratitude practice.

Think back over the week and remember the small things that
Made you smile
Made your heart full
Brought peace
Brought joy
Made you happy

Why note them down or share them in the comments?

12/08/2026

I had a lovely evening paddle, while my husband and daughter swam the other day.

Listen out for when I nearly fell over!

We are half way through the school holidays, its hot and everyone need something from you.....so my cat, Bill, wanted me...
11/08/2026

We are half way through the school holidays, its hot and everyone need something from you.....so my cat, Bill, wanted me to remind you to rest!

Rest doesn't have to mean having a nap - although that is tempting sometimes.....it could be doing something creative (hello colouring books), chatting to a friend, sitting in the quiet for a bit, having a cup of tea or watching a film with the children.

It also doesn't have to take ages....even a few minutes helps.

Don't forget, if you need some space to rest....I can help you find it! Get in touch for more info.

Appointments available.Get in touch for a chat. Looking forward to meeting you.
10/08/2026

Appointments available.

Get in touch for a chat.

Looking forward to meeting you.

08/08/2026

Its been a long week this week, and I missed the weekly gratitude practice this yesterday, so here it is today.

I am grateful for the peace and calm mindfulness brings, even when there are challenges.

Also grateful for having such lovely sights and sounds around me to help me with that practice.

I took a minute or two on a walk the other evening and wanted to share it with you.

If you would like to prioritise yourself and self care - comment, DM or give me a call. We can go on a walk like this (or meet via video call or just on the phone if you aren't local) chat about what you would like to improve and make a plan and together find self care rituals and habits that work for you, and don't need 3 hours and a new mortgage!

What are you waiting for?

I love my new books from Forest Healing. Looking forward to adding some new ideas to my self care. Also love the little ...
06/08/2026

I love my new books from Forest Healing. Looking forward to adding some new ideas to my self care.

Also love the little stow aways.....can you spot them?

Address

Kingsbridge

Telephone

+447510984396

Website

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