Heidi Dodson

08/09/2026

Hi everyone,

I hope you are okay.

I wanted to share with you 5 ways that you can boost your own positivity quickly.

1. Listen to your favourite music - dance around to it at the same time if that makes you feel good also!
2. Write down or say out loud 10 things that you are grateful for.
3. Exercise to release endorphins - Even 15 minutes a day is enough to make you feel good.
4. Make sure you have positive people around you.
5. Have a walk outside for at least 5 minutes - get some Vitamin D and fresh air.

Please contact us on any of the ways below to ask for more information:

Mobile - 07429353375 (Text or Call)
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com

07/09/2026

Hello Everyone,

We here at Heididodson.com would love you to come and join us for a fun hour of dance fitness, every Monday 9:30-10:30am at Alexandra Hall, Hedon.

Everyone is lovely and welcoming, and there are a variety of dances to suit everyone of all abilities.

Dancing is great for both your mental and physical health and our class is a great way to make new friends. You are welcome to turn up on the day, we would love to see you!

For more information contact us on:

Mobile (Text or Call) – 07429353375
Landline - 01482 899588
Email - [email protected]
www.heididodson.com

06/09/2026

06/09/2026

Hi everyone,

I hope you are okay.

Today is read a book day and I wanted to recommend one to you that I love and have read more than once, it is called The Power.

If I could say one thing about 'The Power' it would be - Keep your own power and don't give it to another person over you.

Do you have a favourite book that you could recommend? Has a book ever changed anything for you in your life or made you feel empowered?

For more information please contact us on:

Mobile - 07429353375 (Text or Call)
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com

05/09/2026

Hi everyone,

I hope you are okay.

I wanted to share my outfit of the day with you, which is my khaki dress from Zara.

How we dress has an impact on how we feel. I always want to feel good about myself as this is important no matter what we are dressing for.

Do you have a favourite outfit? Can you wear it this weekend to make you feel good? We would love you to take a photo and show us your favourite outfit.

To book a FREE consultation to see how we can help you, please use this link: https://calendly.com/heididodson/15min

We would love you to contact our friendly team today to find out what support we can provide.

Mobile (Text or Call) – 07429353375
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com

04/09/2026

Hi Everyone,

I hope you are okay?

The right perspective makes the impossible possible and that is why perspective is everything.

The way we describe ourself and the situations we find ourselves in are often determined by our perspective.

For example, being afraid of change is normal for most of us, but we could change our perspective on this to tell ourselves that something being a new chapter, rather than being afraid of change.

Are there areas of your life that you are looking at with a perspective that perhaps you could change to be more positive?

If you are feeling stuck at the moment and are wanting help to look at areas of your life from a different perspective, we would love to help you.
Book a FREE 15-minute consultation using the link below to start your journey towards a healthier happier life

https://calendly.com/heididodson/15min

Alternatively, you can contact us for more information on the following:

Mobile – 07429353375 (Text or Call)
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com

03/09/2026

Hi everyone,

Are you struggling in your relationship or marriage?

Recently, a lot more couples have been coming forward to start their mental health journey. If you or your partner are struggling at the moment we are here to support you both.

Have you been wanting to step forward with your partner to do the same? Perhaps you may need some coping mechanisms, tips or strategies to be able to help each other on those difficult days.

If you would like help with any of our services, please reach out:

To book a free consultation with Heidi please click the link below:
https://calendly.com/heididodson/15min

Alternatively, for more information or to ask any questions on how we can help you, please contact us on:

Mobile (Text or Call) 07429353375
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com

02/09/2026

Hi everyone,

I hope you are okay.

Pushing ourselves out of our comfort zone can be difficult and by doing nothing we think we are keep ourselves feeling safe.

We often procrastinate and end up doing nothing or simple tasks instead that give us a dopamine hit and don't cause us the fear the bigger task does.

These cycles are just making it harder and harder to break each time.

Changing your cycles, habits and patterns from the past take work and repetition. Breaking it down into the tiniest next task helps but working with someone and being accountable is so helpful in getting you there sooner.

To book a free consultation with Heidi if you want to talk more please click the link below:

https://calendly.com/heididodson/15min

Alternatively, for more information or to ask any questions on how we can help you, please contact us on:

Mobile (Text or Call) – Heidi - 07429353375 / Ash – 07508657621
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com

01/09/2026

Testimonial Tuesday!

It is always so wonderful to receive a google 5 star review and hear how I have helped people to be healthier and happier.

It is lovely to hear that I can help people to sort through their emotions and talk with them about their life.

If you would like help with any of our services please visit our website at heididodson.com.

Please contact us on any of the ways below for more information:

Mobile - 07429353375 (Text or Call)
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com

31/08/2026

Hi Everyone,

I hope you are okay.

Are you a student who is struggling with the thought of going back to school or perhaps you are a parent who is struggling to get their child to go to school?

School can be an exciting time as we think about going to see our friends every day and thinking of the subjects we like to learn about, but it can also come with anxiety for some.

Do you have worries about being in your final year and having upcoming exams? Are you worried about transitioning from one year to the next, perhaps forming different friendship groups or maybe feeling anxious about school life in general?

If you are feeling worried, as a student or as a parent, we would love to help you. Please don't struggle alone.

You can reach out to us for more information on the following:

Mobile – 07429353375 (Text or Call)
Landline - 01482 899588
Email - [email protected]
Website - www.heididodson.com