Fun fitness with Lisa

Fun fitness with Lisa Hi 👋 I’m Lisa , I’m here to help/ support you in your fitness journey and inspire others! I’m a qualified gym instructor , advanced weight training cert .

Anatomy & physiology level 2 & 3 . I’m also a fitness instructor. Hope you enjoy my page 😊

Happy Tuesday ❤️💪
11/08/2026

Happy Tuesday ❤️💪

Strengthen the deep core muscles from inside out . Improve stability, posture & balance. Build a stronger foundation for...
10/08/2026

Strengthen the deep core muscles from inside out .
Improve stability, posture & balance. Build a stronger foundation for movement.
360 DEEP CORE strength

Happy Monday ❤️ It’s the only kind of ironing I like doing 💪💪😂
10/08/2026

Happy Monday ❤️ It’s the only kind of ironing I like doing 💪💪😂

Happy Sunday lovely fitness buddies ❤️ Hope you all have a great Day , what are you all up to today ? We are not doing m...
09/08/2026

Happy Sunday lovely fitness buddies ❤️

Hope you all have a great Day , what are you all up to today ?

We are not doing much really , just going to check on our caravan , then maybe a walk around Cottingham while we are up there . I may take a few photos on our walk , one of my hobbies is photography, it’s one of my ways to relax and take my mind of things .

We need to do a little gardening today , oh my my poor garden is drying up with this constant heat .
My poor flower baskets 😣 ughhh

We desperately need some rain ☔️

I’m going to do some planning for our new 360 stability classes coming up after the holidays.
Looking forward to starting that …..

I’ll explain more later …… keep tuned

Anyway have a lovely day everyone & see you all next week ❤️💐

Happy Saturday …… I read something the other day & it said your body is asking you do you still need me? If you’re not t...
08/08/2026

Happy Saturday ……

I read something the other day & it said your body is asking you do you still need me?

If you’re not taking care of yourself , exercising , strength training & eating well your body thinks you don’t need it anymore & starts to give up on you .

Muscle loss declines , you become weak , daily activities become harder & you start to struggle with the simplest things you took for granted , like walking upstairs , carrying shopping or washing upstairs. Getting on & off a chair, bending down to pick something up etc

Bones become weaker = risks of breaks & fractures

Heart & lungs become weaker , get tired much quicker , increased risk of heart disease

Less movement = stiff joints and decreased flexibility/ range of motion

Insulin resistance, increased risk of type two diabetes , as more likely to have sugar spikes through not exercising

Miss out on the endorphins, feel good chemicals from exercising

Lower mood , more increased anxiety or sadness

It’s depressing when you read this but it’s very true .

Exercising consistently & eating healthy can be hard at times but not taking care of yourself & just giving up no matter what age you are is so much more harder .

More dr visits or hospital appointments, more pain , more falls , sprains , more meds with tons of side affects 😣… ugghhhh who wants that ?

So if you’ve not started yet , start today …
No time like the present .

Start small , small steps lead to success ❤️

Pics for attention, some foods I’ve eaten recently…

07/08/2026

A great class this morning
You all worked really hard , form & technique is getting better each time!

Was lovely to see a couple of new faces today …..

Introduced the exercise band to the hip thrusts today for added resistance!

And that squat challenge , fab work & great range of motion .

Have a fab weekend everyone 💕

Happy Friday Let’s start the day on a positive note and get a good workout in. You’ll feel more energised and ready to s...
07/08/2026

Happy Friday
Let’s start the day on a positive note and get a good workout in.
You’ll feel more energised and ready to start your day
See you soon 💪❤️

Age is just a number , age & menopause isn’t stopping me from reaching my goals .
06/08/2026

Age is just a number , age & menopause isn’t stopping me from reaching my goals .

Happy Thursday have a great day 💕 YES , age is just a number . 💪💪 women have been taught to shrink ourselves for decades...
06/08/2026

Happy Thursday have a great day 💕

YES , age is just a number . 💪💪 women have been taught to shrink ourselves for decades , not just physically but also emotionally too!
Not any more ……

Hello , So today I’m celebrating one of my lovely ladies Linda . ❤️😊Linda has been coming to my Wednesday class since th...
05/08/2026

Hello , So today I’m celebrating one of my lovely ladies Linda . ❤️😊

Linda has been coming to my Wednesday class since the start 3 months ago .
She has been very consistent week to week .

Because she kept showing up she’s gone from strength to strength.
Progressing from level 1 to level 2 on every exercise, even some on level 3 .
Her form & technique has very much improved with great control & with more confidence.

Also her cardiovascular & flexibility health has improved significantly.

This shows how far Linda has come & it’s been a pleasure to watch her progress.
I’m so proud of everything she’s achieving .

Watching my ladies grow in confidence is honestly the best part of what I do .

It’s not just about exercise but about feeling happier , making friends & enjoying the journey together.

Thankyou Linda for letting me share your journey & thankyou for being part of our lovely class family . 💕

If you’ve been thinking of joining my classes , but feeling nervous please send me a message . Everyone starts somewhere & you will always receive a warm welcome, not just by me but all my lovely ladies .

Lisa 💕

Address

Wednesdays Class/St John’s Vicarage, Wawne Road . St James Church , Fridays Class/Sutton Village Hall
Kingston Upon Hull
HU74YR

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