Fun fitness with Lisa

Fun fitness with Lisa Hi 👋 I’m Lisa , I’m here to help/ support you in your fitness journey and inspire others! I’m a qualified gym instructor , advanced weight training cert .

Anatomy & physiology level 2 & 3 . I’m also a fitness instructor. Hope you enjoy my page 😊

So true ❤️ be kind always . Happy weekend everyone…….
12/09/2026

So true ❤️ be kind always .
Happy weekend everyone…….

Me as a 80s fitness instructor lol 😂 I wish haha I was just a teenager , more interested in boys back then haha
11/09/2026

Me as a 80s fitness instructor lol 😂
I wish haha
I was just a teenager , more interested in boys back then haha

11/09/2026

PLEASE READ, VERY IMPORTANT
Hi everyone 😊

I wanted to let you know about a small change to my class pricing. This isn't something I wanted to do 😞, and I've put it off for as long as possible. However, due to increases in hall hire costs, and the general rise in running expenses, I can no longer absorb these costs myself.

From now on, single classes will increase by £1, from £5 to £6 per session.
The core class will increase also from £2.50 - £3.50 .

I have tried to keep my prices low for as long as I can .
Unfortunately, with rising costs, I've recently found myself making a loss on some sessions, which isn't sustainable in the long term.

Because I value you all very much and appreciate you all coming to my classes I’m going to give you a Months notice starting from today .

It’s also the only way to keep the classes going in the most convenient places .

The first raised payments will be from 11th of October .

I hope you understand the need for this change and will continue to support my classes. I'm incredibly grateful for everyone who attends and helps make our wonderful community what it is. ❤️

Thank you for your understanding and continued support. I look forward to seeing you all in class soon!💪🏻🤗x

@⁨‎all⁩
Kind regards
Lisa ###

10/09/2026

Being a fitness instructor is watching people come back to life …… ❤️

Always proud of all my fitness buddies & was lovely to see a new face in class too!
09/09/2026

Always proud of all my fitness buddies & was lovely to see a new face in class too!

Good evening everyone ❤️ I’m so excited , excited about the new class on Friday , excited about doing the boxing trainin...
08/09/2026

Good evening everyone ❤️

I’m so excited , excited about the new class on Friday , excited about doing the boxing training course today.

I just want to do everything lol add some 80s moves , boxing moves , fun games , but I can’t add everything lol
My adhd wants to do everything, I want to add my trampoline to the class lol

But I know I need to calm down
lol just get so excited about things .

I will add some different things here and there but I can’t fit it all in one class haha 😛

At the course today I was laughing my head off & it was so much fun .
I will incorporate some of it in the class . I just need to practice the boxing moves & concentrate on my new core class for now .

Take it a step at a time as I often say , I have to keep saying this to myself too haha

Anyway yeah this is me feeling extremely excited 😛
I’m such a big kid at heart ❤️ 54 and feeling 12 lol 😂

Happy Tuesday everyone I hope you all had a good start to the week . I’m quite excited today . It’s training week at wor...
08/09/2026

Happy Tuesday everyone

I hope you all had a good start to the week .
I’m quite excited today .
It’s training week at work and I’ve chosen to do a boxing coaching course .
Hopefully I’ll be able to include it into my classes aswell as my youth work .

Anyway it’s going to be a busy day so I better get ready…….
I’m really tired , not slept too well these last few days . My adhd brain doesn’t turn off , especially when I’m planning something new or different.

But I made sure I had some rest yesterday afternoon & even had a short nanna nap .😴

What’s your plans for today ? Work ? Workout?
Day off?
Whatever your plans, hope you all have a good day .

Picture for attention. If I see a swing I have to have a go , the other week I stood up on it like you do when your a teenager 🤣 & omg I felt really weird & dizzy lol serves me right for being a big kid 🤣

Who’s excited about our new 360 core stability class starting this Friday ??? Can’t wait …… Do you want to strengthen yo...
07/09/2026

Who’s excited about our new 360 core stability class starting this Friday ???

Can’t wait …… Do you want to strengthen your glutes , tummy, hips & back ?

Have better stability , balance & coordination?

Prep your core for more intense strength/weight training?

Improve functional strength?

Would you like better posture?

Enhanced athletic power ?

Then this class is for you ?

360 means training all the muscles around your trunk .
Controlling movement in every direction.

Fun fitness with Lisa.

PLEASE READ- What are your health & fitness goals right now , whether you’ve been coming to my classes for a little whi...
06/09/2026

PLEASE READ- What are your health & fitness goals right now , whether you’ve been coming to my classes for a little while or just starting , where is your head right now?

Or maybe you just haven’t started your fitness journey yet or you’ve got stuck in a rut & can’t decide what to do next .

Fitness isn’t a one size fits all , your goals can change & so does your mindset , you evolve & you realise more of what you really want to achieve.

Drop me a comment & let me know what your goals are for the next few months .

Are you trying to build strength ?

Boost energy & daily movement ?

Prep for a specific event or milestone ?

Just to feel better & more confident in your own skin..?

Strengthen your whole core ?

Is there a specific goal you want to achieve regarding progression with specific exercises?

Could be a number of things .

No goal is too big or too small , tell me what you’re working towards and I’ll help you every step of the way ..

Fun fitness with Lisa

When we get cravings , it’s our body trying to tell you what it needs . Listen to what it’s trying to tell you . More pr...
05/09/2026

When we get cravings , it’s our body trying to tell you what it needs .

Listen to what it’s trying to tell you .

More protein
More water
More sleep / rest
More fuel
More carbs

I know when I’m craving sweet things it’s usually when I’m tired or stressed .

Or if I’m snacking more than usual It tends to mean I need more protein

If I’m dehydrated I feel more tired & sluggish

Be more mindful of what your body needs ……. Listen more carefully.

My go too when I need a pick me up .
Lovely with a coffee ….
Chickpea peanut butter & chocolate cookies .

Address

Wednesdays Class/St John’s Vicarage, Wawne Road . St James Church , Fridays Class/Sutton Village Hall
Kingston Upon Hull
HU74YR

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