15/05/2026
What if the secret to moving more comfortably after hip or knee surgery wasn’t pushing harder… but moving more gently, more consistently, and with the right support? Over the past 40 years, I have helped many people both before and after hip or knee replacement surgery. Every person is different — there is no “one size fits all” approach. Each body responds in its own way, and everyone experiences both good days and difficult days along the journey.
Attending one of my classes can offer you more personalised support, because I work with the individual in front of me, not a fixed formula. What I have witnessed time and time again is that consistency truly matters. Healing and improvement rarely come from forcing the body or striving for perfection. It is the gentle, regular repetition of movement that often brings the greatest benefit.
There is no miracle cure, and no one can promise instant results. Your body is unique, and your recovery is your own. But if you have never tried LFA T’ai Chi with me, you may never discover how much it could help you feel stronger, steadier, and more confident in your movement.
www.lfataichi.online you will find a full class timetable of both face to face classes and live zoom online classes. Your first zoom online class is free, to find out if it is the right fit for you. If you would like to try a zoom class just send me a message or a text and we can arrange a class for you. The Taoist Walk helps people struggling with balance issues and back pain. The movements can be adjusted to make sure each movement is fully supported.
