Rachel Law Fitness

Rachel Law Fitness New Malden based Female Personal Trainer. Specialist Fitness for Women. Pregnancy and Post Natal Exe So how did I end up in Personal Training?

With a passion for making women look and feel their best, I offer a bespoke one-to-one personal training service. Following a Mathematics degree at Leeds University, followed by 3 years Accountancy with Ernst and Young, I pursued my childhood dream of becoming a Nurse. Throughout my life I’ve been involved in a variety of sport, and having had my family (Will 15, Josh 13 and Owen 11) my nursing c

areer was becoming less practical and it struck me that being in my trainers and gym kit was when I was most comfortable. I had friends in PT and thought that if they could do it I could too. So here I am 10 years later. Over recent years I have taken part in several triathlons including the Olympic Distance London Triathlon which I completed in just under 3 hours. I have also done the Run to the Beat Half Marathon and the Hampton Court to Kingston Swim.

Postnatal fitness; Adaptations to your core strengthening programme
05/12/2025

Postnatal fitness; Adaptations to your core strengthening programme

There is one big don't with postnatal exercise - "DON'T DO CRUNCHES''. Here are some simple ways you can adapt your exercise regime for your new body.

Making small changes to your lifestyle can make a big difference in your health. So get moving and start enjoying the be...
05/12/2025

Making small changes to your lifestyle can make a big difference in your health. So get moving and start enjoying the benefits of a healthy lifestyle today!

Our bodies are designed to move. We evolved in an environment where we were constantly on the go, hunting, gathering, and running from predators. But in today’s world, most of us lead sedentary lifestyles. We sit at work, we sit in traffic, and then we sit at home watching TV or playing video game...

Post-natal exercise: How to fix the mummy tummy
03/12/2025

Post-natal exercise: How to fix the mummy tummy

Post Natal Exercise New Malden. Qualified Post Natal Personal Trainer. Personal Training. Sessions Tailored to your Goals

When we listen to music, our brains release dopamine, a neurotransmitter that is associated with pleasure and reward. Th...
01/12/2025

When we listen to music, our brains release dopamine, a neurotransmitter that is associated with pleasure and reward. This can help to improve our mood and reduce feelings of sadness, anxiety, and stress.

Do you put on music when you exercise? What about in the daytime or when you are working? Music has the power to evoke a wide range of emotions, from joy to sadness to anger. It can also be a powerful tool for boosting mood. In this blog post, we will discuss the science behind how

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