Dr Sophie Cash / Psychology & Yoga

17/09/2026

17/09/2026

Yoga isn’t simply about stretching or getting into a shape.

Research suggests that yoga can influence the body’s response to stress, and supports our capacity for regulation.

Sometimes, movement isn’t about doing more.

It’s about creating space to notice, breathe and reconnect with your body.

Your body isn’t something to push through.
It’s something to listen to.

Research by Pascoe and colleagues has explored the relationship between yoga and physiological stress regulation.

16/09/2026

A little more about the person behind the yoga teacher… 🤍

Yoga is an important part of what I do, but it’s just one part of who I am professionally.

My professional background has given me many years of experience working with people, with a particular focus on wellbeing, behaviour, communication and the nervous system.

I have a deep understanding of how we respond to stress and change, and the factors that support resilience and wellbeing.

I also love how yoga gives us the opportunity to learn more about ourselves - through movement but also in the stillness.

All of this naturally comes together in the way I teach.

I’m really looking forward to sharing my approach with you, and to getting to know all the lovely people who come along to my classes. 🤍

15/09/2026

If you’re thinking about coming to a yoga class with me, here’s what matters… 🤍

I want my classes to give you the chance to move your body, build strength, improve mobility and challenge yourself — while also making time for your breath, your nervous system and your connection with yourself.

Yoga can be both physically challenging and deeply grounding. There’s space for effort, focus and progress, as well as those quieter moments where you can simply notice how you feel.

You don’t need to fit a particular idea of what yoga should look like. There’s room to explore, adapt and find what works for you.

Movement, strength, mobility, breath and connection — all part of the practice. 🌿

14/09/2026

They’ve arrived! 🤍

My new yoga leaflets are here — ready to make their way out into the world. 🧘‍♀️

I’m really pleased with how they’ve turned out and excited to start sharing them locally.

If you spot one, you’ll know where to find me! 😊

Yoga classes • all abilities welcome, including beginners

Current classes, times and bookings:
drsophiecash.co.uk/yoga

13/09/2026

You don’t have to wait until you’re struggling to take care of yourself. 🤍

We’re often good at noticing when we’re exhausted, overwhelmed or running on empty.

But looking after ourselves isn’t only about fixing things when they go wrong. It’s also about noticing what helps us feel grounded, connected and well — and making space for those things.

Sometimes that’s talking. Sometimes it’s moving, resting, breathing, being outside or simply doing a little less.

There’s no single route to feeling well. Find what works for you. 🤍

12/09/2026

Yoga is for everyone. 🤍

You don’t need to be flexible, strong or experienced. Your yoga is unique to you — it doesn’t have to look like anyone else’s.

Adapt your practice. Take a different option. Rest when you need to. Wobble, get things wrong, laugh and enjoy being on your mat.

Because yoga is about how it makes you feel, not how it looks.

I want my classes to feel welcoming, accessible and free from judgement — a place to move, connect and share the joy of practice. 🤍

And preferably with a sense of humour. 😊

11/09/2026

Sometimes the body needs a little more support. 🤍

One of the things I love about yoga is that there isn’t one way to practise.

Sometimes we flow. Sometimes we slow down. Sometimes we simply rest.

Props can help us find a little more comfort and ease in our practice — allowing the body to soften and let go.

Sometimes, a little support is all we need. 🤍

10/09/2026

The more I learn, the more fascinated I become. 🤍

I’ve been studying more anatomy and the science behind yoga this week, and it’s reminded me why I’ve been so passionate about yoga for so many years.

For me, it really is about mind and body.

The more I understand about the nervous system and the connection between how we think, feel, breathe and move, the more sense yoga makes to me.

And I love that there is always more to discover. 🤍

I’d love to welcome you to one of my classes and share a little of what yoga means to me.

09/09/2026

Perhaps you need a brief moment for yourself today. 🤍

Life can feel pretty full at times. There’s always something that needs doing, somewhere we need to be, or something occupying the valuable space in our minds.

A few minutes on the mat can be a lovely way to step away from it all - just for a little while.

No pressure to do a full practice. Just a small space to breathe, move or simply be.



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