Serenity Muay Thai and Yoga, Knighton

24/08/2026

23/08/2026

HURT LESS. SLEEP BETTER. FEEL MORE LIKE YOU. 💚

If you’re living with chronic pain, stress, exhaustion or burnout, pushing yourself harder may be the last thing your body needs.

My 7-week therapeutic Yin Yoga course uses gravity, time, breathwork and gentle fascia release to help your body soften and your nervous system settle.

✨ Less pain & stiffness
✨ Better, deeper sleep
✨ Reduce stress & burnout symptoms
✨ Clearer thinking
✨ Better mood
✨ Feel freer and more comfortable in your body

No need to be flexible. No pushing through pain. Just 80 minutes each week to slow down, release and reset.

🌿 Starts Thursday 3rd September
⏰ 8:00–9:20pm
💚 7 weeks £70
✨ PAYG £13 subject to availability
💻 Join online or in person

📍 Serenity Studio, 4 High Street, Knighton
📞 07754 604373
🌐 www.serenityknighton.co.uk

Your body doesn’t always need more effort. Sometimes it needs permission to let go.

19/08/2026

We have made it to the finals of the Powys business Awards. Looking forward to attending the awards ceremony in October. Wish us luck!

16/08/2026

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15/08/2026

Core challenge- on line or in person, Thursdays at 7:15pm during term time. Www.serenityknighton.co.uk

15/08/2026

Do check out my website www.theserenityreset.co.uk and also for the yoga studio www.serenityknighton.co.uk