05/12/2022
Learn authentic Zen meditation in the Japanese Rinzai tradition. Eight week courses (one and a half hours per week at CZMC Studio in Lanreath), 10 mins from Looe). For details email: [email protected]
Zen meditation has been widely researched and is now a mainstream practice proven to be highly effective in reducing stress, improving resilience, and supporting a sense of calm and wellbeing. It is utilised by major corporations, the police and the military, to promote optimal mental health and physical functioning.
