I Heart Acupuncture

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09/09/2026

Around three-quarters of the patients I see in my clinic are women.

And when you think about what a woman’s body navigates throughout her lifetime, perhaps that isn’t surprising.

Puberty.
Periods.
Hormonal changes.
Pregnancy and postnatal recovery.
Perimenopause.
Menopause.

Our bodies are constantly adapting, and women’s health can be incredibly complex.

Yet despite women generally living longer than men, we spend more of our lives in poor health.

Endometriosis alone can take around 9 years to diagnose.

And far too many women still tell me they’ve felt dismissed along the way.

“It’s probably stress.”
“It’s your hormones.”
“That’s just part of being a woman.”
“Your tests are normal.”

Meanwhile, they know something doesn’t feel right.

In all my years of treating patients, one of the biggest compliments I receive isn’t about acupuncture.

It’s simply:

“Thank you for listening to me.”

That sentence has stayed with me.

Because being heard shouldn’t feel like exceptional healthcare. It should be the starting point.

Women deserve the time to tell their whole story.
They deserve questions to be asked.
They deserve their symptoms to be taken seriously.
And they deserve to feel that somebody is genuinely listening.

It’s one of the reasons women’s health has become such an important part of the work I do and why I believe so strongly that we can do better. ❤️

A reminder if you are thinking about acupuncture  . Not all acupuncturists are fully qualified or part of a regulated bo...
07/09/2026

A reminder if you are thinking about acupuncture . Not all acupuncturists are fully qualified or part of a regulated body. Make sure to look at British Acupuncture Council (BAcC) find a practitioner page, this is the only membership in the UK that is recognised by the professional standards authority. Therefore, we have to adhere to the highest professional and safety standards to ensure you get the very best care.

Sunday continuous professional development - a good friend has had a stroke so I’m travelling later this week to see him...
23/08/2026

Sunday continuous professional development - a good friend has had a stroke so I’m travelling later this week to see him and support with acupuncture. Scalp acupuncture has some great research so I’ve spent the day doing extra training and knowledge building!!

22/08/2026

Shoulder pain… so why on earth am I putting a needle in your hand or foot? 🤔

It’s one of the questions I get asked a lot in clinic — and no, I haven’t forgotten where your shoulder is! 😂

Acupuncture isn’t always about putting needles directly into the area that hurts.

Think of it a bit like your Wi-Fi. If your laptop isn’t connecting properly, the laptop might not actually be the problem — sometimes you need to go and reset the router.

Your body can be similar. Where you feel the pain isn’t always the only place we need to consider when treating it.

That’s why I might use points in your hand, foot, leg or somewhere completely different from where you expected.

It’s not random. There’s a reason behind every point I choose. ❤️

That’s acupuncture.

Safety watching the eclipse with leandii
12/08/2026

Safety watching the eclipse with leandii

One of the best parts of teaching isn’t just seeing students graduate—it’s watching them grow in confidence, skill and c...
01/08/2026

One of the best parts of teaching isn’t just seeing students graduate—it’s watching them grow in confidence, skill and compassion over three years.

A thoughtful gift like this from a student who’s just completed their final year means more than they probably realise. Thank you. ❤️

It’s a privilege to supervise and support the next generation of acupuncturists.

27/07/2026

People often tell me, “Acupuncture is just a placebo.”

So… who exactly is my little dog trying to convince?

She has IVDD (a painful spinal condition) and has no idea what acupuncture is, what a placebo is, or what the research says. She simply knows she feels comfortable enough to relax… and even fall asleep during treatment.

The placebo effect is real and fascinating—it can influence how we experience symptoms. But it’s only one part of a much bigger picture.

Instead of asking, “Is acupuncture just a placebo?” researchers are now asking better questions:
✨ What changes in the brain?
✨ How does the nervous system respond?
✨ What happens to blood flow?
✨ What can we actually measure?

Science is helping us understand more about how acupuncture affects the body, and we’re learning more every year.

This is the first of many myths I’ll be busting, so if you’re curious about what the evidence really says, hit follow and let’s separate fact from fiction—one myth at a time.

Have you ever been told acupuncture is “just a placebo”? Let me know in the comments.

What does cupping actually do? Most people have seen the famous circular marks left by cupping, but what are those littl...
21/07/2026

What does cupping actually do?

Most people have seen the famous circular marks left by cupping, but what are those little cups actually doing?

From a Western scientific perspective, research suggests cupping may:
❤️ Increase local blood flow
❤️ Help reduce musculoskeletal pain
❤️ Relax tight muscles
❤️ Stimulate the nervous system to support the body’s natural pain relief
❤️ Support recovery after exercise or injury

While more high-quality research is still needed, the strongest evidence is for helping with neck pain, back pain, shoulder pain and other musculoskeletal conditions.

20/07/2026

Acupuncture isn’t just for pain. 🌿

While acupuncture can be incredibly helpful for pain management, it may also support people experiencing:

✨ Insomnia and poor sleep✨ Stress and anxiety✨ Digestive issues✨ Headaches and migraines✨ Hormonal imbalances✨ Fatigue and low energy✨ Menstrual and menopausal symptoms

Acupuncture takes a whole-person approach—looking beyond a single symptom to understand what your body needs.

Curious whether acupuncture could support you? Send me a message or book a consultation.

Thank you Beth Rhydō. This book was recommended to me at The Spicy Librarian | Bookshop and it had me completely hooked—...
19/07/2026

Thank you Beth Rhydō. This book was recommended to me at The Spicy Librarian | Bookshop and it had me completely hooked—I finished it in just two days because I simply couldn’t put it down!

The characters are brilliantly written, and the storyline is rich, immersive, and full of twists that kept me turning the pages. Brynn is an incredible main character: strong, resilient, and a truly formidable female lead who is impossible not to root for.

A word of warning: this book does contain some significant trigger warnings, so it’s worth checking those before diving in.

If you love the world of the fae and enjoy books by Sarah J. Maas, this is an absolute must-read. I’m already hoping there’s a Book 2 because I need to know what happens next….. please keep writing. Such a fab read!!!

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