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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TRE Yorkshire, Health & Wellness Website, Low Lane, Leeds.

Tension Releasing Exercises (TRE®) is a body based healing technique to release deep tension and trauam patterns from the body through a natural tremoring mechanism we all have within us.Leaving us feeling more rested, relaxed, grounded, present and more

03/08/2026

Hello lovelies 🍂

You’re warmly invited to join myself, Sat and Caroline for our beautiful Autumnal Rest Day Retreat on Saturday 17th October 9:45–3:30pm.

🍂 We’ll begin the day with a gentle, relaxing morning yoga practice 
🍂 Followed by a workshop on grounding and self-regulation techniques. You’ll learn about polyvagal theory, gain a deeper understanding of your nervous system, and discover practical ways to support yourself in everyday life 
🍂 We will share a nice community picnic where we can share some nice snacks and have a good old chit chat (everyone brings a little something) 
🍂 In the afternoon, enjoy a calming Qigong session led by the lovely Sat, leaving you feeling deeply connected and grounded.

🍂 Followed by a nourishing Neal’s Yard Remedies guided facial with holistic therapist Caroline, where she will teach you ways to do self massage releasing tension and some lymphatic drainage techniques.  
🍂 We’ll close with a deeply restorative Yoga Nidra guided meditation, leaving you feeling relaxed, grounded, and replenished

✨ A perfect mini-retreat to welcome the autumnal season ✨

We would love to share this special day with you 💛
Limited spots available.
DM or email [email protected] to book💜

29/07/2026

Ohhhhh this is going to be fun.

Join Jake from Ashtanga Yoga York for his next workshop on Saturday 5th September at 9-11am at my yoga studio on Low Lane in Horsforth.

Backbending is far more than simply
increasing spinal flexibility, it is the intelligent integration of strength, mobility, breath, and awareness.

In this workshop, we’ll explore progressive methods for developing safe, sustainable backbends through a blend of supported work using props, partner lifts, & techniques drawn from Ashtanga and Iyengar-inspired alignment, and gymnastic flexibility training.

You’ll learn how to create stability through
the shoulders, hips, and core while developing greater openness through the spine, allowing deeper backbends to emerge with confidence rather than force.

Suitable for practitioners with an established yoga practice who wish to refine their technique, overcome plateaus, and cultivate a stronger, more resilient practice.

DM or email [email protected] to book.

20/07/2026

Welcome to Wellness with Becky Yoga Shala 🤍

I’ve been teaching from my little yoga studio on Low Lane in Horsforth since 2018, and after 16 years of teaching yoga full-time, I still genuinely love what I do.

One of the things that’s most important to me is creating a space where people feel comfortable, supported and can simply be themselves. My classes are limited to a maximum of 10 people, which means I can offer everyone plenty of individual attention, guidance and support throughout each class.

I teach Ashtanga Vinyasa Yoga, and it’s the foundation of my teaching. Alongside this, I also offer classes that complement and support the practice, including restorative yoga, hip mobility, posterior chain strength and midline stability. I have a real passion for helping people understand and support their nervous systems, so breath awareness, mindful movement and nervous system regulation are woven throughout everything I teach. Whatever we’re practising, I always aim to meet my students where they are on that particular day.

Alongside my weekly classes, I also offer private 1:1 yoga therapy, TRE® (Tension & Trauma Releasing Exercises) sessions, workshops, and both online and in-person sessions.

Whether you’re completely new to yoga or have been practising for years, you’ll always receive a warm welcome. 💛

See flyer above for details luvvies x

14/07/2026

After all these years… I’ve finally started a mailing list!

It’s something I’ve been meaning to do for ages, and it’s finally here. 🥳

If you’d like to be the first to hear about:

✨ Yoga classes
✨ TRE® sessions (in person & online)
✨ Workshops
✨ Retreats
✨ Timetable updates
✨ The occasional dose of wellbeing inspiration

…I’d love you to join the Wellness with Becky Community.

No spam, no constant emails—just thoughtful updates, early access to events and a way for us to stay connected beyond social media.

💚 Click the link below to join.

https://preview.mailerlite.io/forms/2508720/192955477229831851/share

13/07/2026

Some lovely July things being held at the shala this month. A wonderful and fun workshop with doing lots of different things for Hanumanasana and then a delicious day retreat doing yoga, understanding our nervous systems, grounding methods and more. Then a lovely picnic in the sunshine and Quigong and Taichi, making sunbathers and ending with a lovely yoga nidra. What’s not to love. Keep your eyes peeled for autumn dates for when Jake’s next workshop and my day retreat. Thank you all of you who came along. It’s was so wonderful. ♥️

10/07/2026

I’ve been meaning to write this post for the last week, but I’ve honestly been struggling to find the words to do these retreats justice.

To everyone who joined us in Ibiza… thank you. From the bottom of my heart. ❤️

Sharing this experience alongside my wonderful friend Yoga was such a privilege, and I’m so grateful to every single one of you for trusting us, showing up, and allowing yourselves the space to simply be.

Watching you arrive, settle, soften, laugh, cry, connect, rest and leave feeling calmer, lighter and more connected to yourselves was such a gift. Hearing you talk about the shifts you’d experienced, the insights you’d gained, and how much you needed the chance to slow down and truly look after yourselves reminded me exactly why I do what I do.

From our yoga practices and TRE workshops to the incredible food created by and , every part of the week felt so thoughtfully held. It really was one of those experiences where everything came together beautifully.

We laughed, we cried, we hugged, we had moments of complete joy, and we created memories that I’ll treasure forever.

I said this to both groups in our closing circles, and I still feel exactly the same now: even though many of you had never met before, it genuinely felt like spending the week with old friends. There was such warmth, kindness and openness between everyone, and that is something incredibly special.

Ibiza itself completely stole my heart (again). The island has such a beautiful energy, and I truly felt like I thrived there. These retreats also gave me a level of confidence I didn’t know I had—not just in holding retreats, but in myself too. That’s something I’ll carry with me for a very long time.

So, thank you. Thank you for your trust, your openness, your laughter, your vulnerability, and for making these two retreats so incredibly special.

I miss you all already, and I’m sending every one of you the biggest, tightest hug.

Here’s a little glimpse into a week I’ll never forget. 🤍✨

07/07/2026

Hello lovely ones

I’ve still got some spaces left for full led Primary Series on Wednesday 15th July for anyone who’d like to come along.
If you can’t make it in person, but want to come…you can join online too!

And on Wednesday 28th, Emily will be coming to do a lovely sunbath at 6.30pm also, which has 3 spots left.

Get in touch to book or to make enquiries.

03/07/2026

Today marks 16 years since I qualified as a yoga teacher. ❤️

Sixteen years ago today, whilst I was living in Thailand, I qualified as a yoga teacher at Yoga Thailand (now Samahita Retreat) with Paul Dallaghan. I had absolutely no idea where that decision would take me or how much it would shape my life.

I started teaching above a friend’s kitesurfing shop and at a couple of wellness centres in Phuket after I’d finished work. Before long, I was teaching in beautiful villas, working with people from all over the world, including celebrities, MMA fighters and Muay Thai fighters. Then I founded The Little Yoga Room Phuket – a little treehouse yoga studio on stilts, tucked behind a huge palm tree. It was exactly how you’d imagine a little yoga studio in Thailand, and it became one of the most special chapters of my journey.
Continued in comments

01/07/2026

🌸 Hello lovelies 🌸

You’re warmly invited to join myself and Sat for a beautiful Summer Day Retreat on Saturday 11th July, 9:00am–2:30pm.

🌸 We’ll begin the day with a gentle, relaxing morning yoga practice 
🌸 Followed by a workshop on grounding and self-regulation techniques. You’ll learn about polyvagal theory, gain a deeper understanding of your nervous system, and discover practical ways to support yourself in everyday life 
🌸 We’ll then just head across the road for a lovely group picnic (weather dependant). Everyone is invited to bring a small dish to share — a relaxed community food-share style lunch 
🌸 In the afternoon, enjoy a calming Tai Chi session, held outdoors if possible, or in the studio if it’s raining.  
🌸 Followed by mindful painting where you will be making your own sun catchers with a little kit each. 
🌸 We’ll close with a deeply restorative Yoga Nidra guided meditation, leaving you feeling relaxed, grounded, and replenished

✨ A perfect mini-retreat to welcome the summer season ✨

We would love to share this special day with you 💛
DM or email [email protected] to book

24/06/2026

“it’s a video” Ahhhhhh Ibiza sunshine, yoga, TRE, beautiful souls, gorgeous food…… what’s not to love really. I feel so truly blessed to be hosting these retreats with my gorgeous one . She really is one in a million ♥️

Address

Low Lane
Leeds
LS18

Website

http://www.treyorkshire.co.uk/

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