Evexia Works Coaching and Hypnotherapy

07/07/2026

Do you know the difference between stress & burnout?

Great workshop today at Irwin Mitchell Solicitors in Newcastle in partnership with

We explored the stress to burnout spectrum; the stress bucket & identified ways to prevent burnout!

Doing my favourite thing right there!

24/06/2026

Jeepers! I know that you know that it's hot ☀️☀️ but wow, my brain is on go slow mode! A bit like it feels when brain fog comes to visit.

Brain fog can be a symptom of overwhelm, prolonged stress, and burnout. A sign that your mind & body are overwhelmed & struggling to function.

Difficulty concentrating, forgetting words mid-sentence, slower thinking, and struggling to make simple decisions are all cognitive signs of overwhelm.

It's hard not to feel overwhelmed in this heat, but if brain fog feels like a 'normal' experience for you, then pay attention to those signs!

05/06/2026

I can't believe it's been 6 years since I trained as a hypnotherapist & over 10 years as a coach! I love being able to support clients to overcome anxiety, reduce stress and burnout and move forward in their lives. As someone who previously experienced high levels of stress and eventually burnout, I am passionate about supporting others to prevent it or overcome it.

Anxiety can often sit alongside high levels of stress but can also be something experienced in relation to specific situations or events eg; social anxiety, work-related anxiety, separation anxiety.

Coaching and Hypnotherapy are a great combination to help you resolve the issue you are experiencing & regain you confident, calmer self!

Most of my referrals come to me via word of mouth and recommendation, and I'm really grateful to all my previous clients for spreading the word.

02/06/2026

Are you feeling anxious, stressed or burnt out? Or know someone who is?

If so, please get in touch to find out more about how hypnotherapy & wellbeing coaching can help you!

I offer a confidential, non-judgemental support to help you feel calmer, more confident and more in control again. We can work together online or in person at the Tower Clinic, Cookridge, Leeds.

Message me to arrange a free, no obligation call by emailing [email protected] or sending me a DM

13/05/2026

Positive client feedback is always lovely to receive!

This client came to coaching feeling stressed and overwhelmed in relation to work. Working for a charity that supports vulnerable young people, she was juggling a high caseload; complex needs and demands; high levels of safeguarding issues; and clients in a wide geographical area. Basically, she was chasing her tail and being stretched very thin!

A few sessions of coaching helped regain some equilibrium; some clarity and perspective as well as that important reminder to give herself space and breathing time!

29/04/2026

It doesn't have to be difficult to do something good for yourself!!

- Keep it simple

- Give yourself permission

- Just press pause for a few minutes

- Feel the benefits!

22/04/2026

14/04/2026

Does your life feel too full?

- Full of things to do and people to look after?
- Full of feeling like you're overwhelmed?
- Full of feelings of not good enough, like your needing to prove something to others as well as yourself?
- Full of feeling relentlessly busy and stressed?

Take a moment and reflect on what you need LESS of in your life. There is always a way to take the pressure off!

Give yourself permission to set it down or let it go.....

07/04/2026

Calling all women on the rollercoaster of the peri-menopause!!

- Are you experiencing increased anxiety, stress, overwhelm?

- Feel like you can't think straight?

- Is your sleep being disrupted? And you feel tired all the time?

Then this is the workshop for you!

I'm excited to be working with Liz from Food and Forest Wellbeing to bring you our 'Mind the Menopause' workshop.

This workshop brings women together to share experiences as well as learn effective ways to:

reduce anxiety and increase calm

clear your head and find clarity again

improve sleep and feel rested again

If you are interested in finding out more, or feel this would be of interest to anyone you know, please do get in touch by texting me on 07889 255942 or send me a DM

02/04/2026

Foresight is better than hindsight but are you listening?

I was chatting to an ex-colleague recently about my experience of burnout & she asked me the question:

'Where there any signs?'

Absolutely YES (in hindsight)

There were loads!!!

- Constantly tired, wired and exhausted all at the same time.
- Relentless busyness
- A completion de-prioritisation of my own needs - actually I didn't know what they even were!
- A massive sense of duty in carrying all the balls
- Running on fumes
- Still delivering at work but feeling nothing

I could go on...

My point is - Listen to the physical and mental signs your body is sending you. It may be whispering or screaming but it's trying to tell you to stop! It's too much. Something needs to give.

Hindsight is a wonderful thing but not when you could've prevented the situation in the first place!!

If this is something you are experiencing, please do get in touch and let's talk.