Pilates With Jem

Pilates With Jem ✨Physiotherapy led Matwork Pilates classes
✨Mondays in person at 17:10 & Online Wednesdays at 6pm
✨At Dance Studio Leeds

https://bookwhen.com/pilateswithjem

03/07/2026

Movement isn’t just about building strength or improving fitness. It’s also a chance to slow down, breathe, and give your mind a break from the constant noise of everyday life.
Sometimes the best thing you can do for yourself isn’t to do more, it’s simply to move.
How does movement make you feel? Let me know below 💭

Follow for physio-led Pilates that helps you feel stronger, move better, and find a little calm in the chaos.

July classes are now available to book! Due to my performance in We Will Rock You! there are limited classes this month,...
25/06/2026

July classes are now available to book!
Due to my performance in We Will Rock You! there are limited classes this month, so do make the most of the available classes. Individual tickets and block booking available as usual.

Link in bio to book 🔗

See you in July!

June classes are now available to book! As always, both single tickets and block booking available to suit your needs. P...
25/05/2026

June classes are now available to book!
As always, both single tickets and block booking available to suit your needs.

Please note there are unfortunately only 2 online classes this month due to my availability.

I hope to see you in person or online soon!

22/05/2026

Bank holiday energy = convincing myself Pilates counts as relaxation 🤭☀️

Honestly though… slower mornings, sunshine, movement, and doing things that make you feel good is a pretty solid combination.
Hope everyone has a wonderful Bank Holiday Weekend!

May classes are now available to book! Please be aware due to the May bank holidays the studio will be closed and theref...
23/04/2026

May classes are now available to book!

Please be aware due to the May bank holidays the studio will be closed and therefore there are significantly less in person classes for the month. Make sure to book your spot for the in person classes especially to get your Pilates fix in for the month and avoid missing out🫶

Any questions please do drop me a message.
I look forward to seeing you in the studio or online!

05/04/2026

Not with extra workouts.
Not with restriction.
Not with guilt.

Consistency isn’t built by overcorrecting, it’s built by what you come back to.
Sometimes that looks like a full class.
Sometimes it’s a short, gentle session.
Sometimes it’s just taking the pressure off completely.
All of it counts.

If you do feel like moving, let it be because it makes you feel better, not because you feel like you have to.

Save this for when you need the reminder and enjoy your bank holiday weekend!

Matwork doesn’t need to look impressive to be effective.It’s often the slower, less “exciting” work that creates the big...
03/04/2026

Matwork doesn’t need to look impressive to be effective.
It’s often the slower, less “exciting” work that creates the biggest changes, the kind you feel in how you move, not just how you look.

Both matwork and reformer have their place.
The real benefit comes from understanding why you’re doing each, not just what looks harder.
Train with intention, not comparison 🩵

Save this for when you need a reminder.

31/03/2026

POV: you start Pilates thinking it’s going to be easy…
No jumping.
No heavy weights.
Just controlled movement.
And then your abs start shaking, your legs feel like jelly, and suddenly you’re questioning everything 😅
But that’s the point.

Pilates challenges you in a completely different way: building strength, control, and stability that actually carries into everyday life.
And somehow… you leave feeling stronger, taller, and a little bit hooked.

Send this to someone who still thinks Pilates is easy 👀
or save it for when you need a reminder to get on the mat 🤍

Some of these might be unpopular… but they’re grounded in how the body actually works.Pilates isn’t just stretching.More...
27/03/2026

Some of these might be unpopular… but they’re grounded in how the body actually works.
Pilates isn’t just stretching.
More isn’t always better.
And if you’re rushing through reps, you’re probably missing the point.
I see it all the time, people working hard but not necessarily working effectively.
The goal isn’t to feel exhausted.
It’s to move well, build strength that carries into real life, and actually understand your body.
You don’t need to earn your progress through burnout.
You need consistency, control, and good foundations.

Curious which one people disagree with the most 👀
Let me know below ↓

Save this for your next workout & follow for more physio-led Pilates education 🤍

Aprils classes are now available to book via the link in my bio! Both block booking and individual tickets to fit your p...
24/03/2026

Aprils classes are now available to book via the link in my bio!

Both block booking and individual tickets to fit your preference.

I hope to see you soon either in person or online 💪
Any questions please pop a comment down below or fire over a message 🙌

Address

Leeds

Opening Hours

Monday 5:10pm - 6pm
Wednesday 6pm - 6:40pm

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