The BodyWise Journey-BodyWise Facilitation

30/07/2026

You can’t bully your nervous system towards change. Your body is wiser than that!
Notice your thoughts.
Your body has already heard them.
Meet yourself with mindful presence, curiosity, and compassion.
💚🩵💜

22/07/2026

Where ever you are on your body mind journey, there is a space to meet you there.

You can find out more about The BodyWise Journey here 👇🏽

https://angelagreen.co.uk/bodywise-journey/



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Hello, I am Angela Green, The BodyWise Facilitator. I am a Somatic Therapist & Mindfulness Teacher, West Yorkshire and online. I help people make sense of their body’s responses and lived experiences offering guidance towards clarity and integration. 💚🩵💜

09/07/2026

Are you visiting Kirkstall Festival on Saturday?

Myself and some Body Mind Collective colleagues are creating a small Oasis of calm for you. An opportunity to pause, breathe and reset.
And…reflect upon what nourishes you.

We have some various nourishing offers (free and paid for) awaiting you.

Mindfulness, guided practices, massage, myofascial release and more.

Or just a space to simply BE!

Come and join us at Kirkstall Abbey
11am -5pm.
Turn 1st left at the event entrance you’ll find us in our tent and gazebo a little way down that path at the side of the ruins. 🎪

🌞 A SUMMER DAY OUT FOR THE WHOLE FAMILY 🌞

Kirkstall Festival returns on Saturday 11th July 2026 from 11am and there's something for everyone to enjoy.

Spend the day exploring local stalls, discovering talented performers across four stages, enjoying great food and drink, and soaking up the amazing atmosphere in one of Leeds' most iconic locations.

Whether you're coming with family, friends, or neighbours, we'd love to see you there.

Save the date and follow our page for updates.

29/06/2026

Ever find yourself wondering why you react the way you do to stress, relationships, or everyday pressure?
Maybe you feel completely overwhelmed at times, or totally disconnected, and you’re just not sure how to support yourself in those heavy moments.

If you are looking for a gentle, trauma-informed starting point to understand your body’s responses, you don’t have to figure it out alone.

Introducing the BodyWise Beginnings Programme…

🌿This 4-week, small-group online journey is designed to help you recognise patterns like overwhelm and shutdown, build deep body awareness, and learn simple, practical tools to resource yourself in everyday life.

What we will explore together:
🌱 Week 1: Understanding your nervous system states.
🌱 Week 2: Shifting inner awareness and exploring patterns without shame.
🌱 Week 3: Befriending and tracking emotions somatically.
🌱 Week 4: Building inner resources and expanding your window of tolerance.

This is a gentle space where everything is an invitation, never a demand. There is no expectation to share personal experiences, allowing you to go entirely at your own pace.
🗓️ Dates: Wednesdays, 8th – 29th July 2026
⏰ Time: 7:30 PM – 8:30 PM (UK time)
💫Investment: £65

Spaces are kept strictly limited to ensure a small, safe, and beautifully supported group experience.

Click here👇🏽 for full details and to claim your space:

https://angelagreen.co.uk/beginnings-programme/

24/06/2026

Still a few places available if you feel drawn to join us.

💚💜🩵

The gentle beginning that transformed my relationship with my whole self..

💜Recognizing and understanding my nervous system patterns, learning to explore how I navigate emotions with curiosity instead of judgment, this was the most important first step on my healing journey.

💙It opened new understandings and doors I didn't even know existed.

💥If you're noticing patterns in how you respond to stress, relationships, or life's everyday moments but aren't sure why they happen, you're exactly where I was when I began my journey.

It's why I created BodyWise Beginnings Programme: a supportive gentle 4-week online space for others to take that same gentle first step.

💥💥July Spaces available.

✨ Begin to notice and understand your nervous system
✨ Explore your patterns without shame or judgment
✨ Learn to befriend emotions in your body
✨ Build inner resources for everyday life
✨ Live sessions that honour wherever you are

💚This exploration can feel supportive rather than overwhelming.

Early bird pricing still available.

Trust your curiosity - Book your place (places limited) 👇
https://angelagreen.co.uk/beginnings-programme/

22/06/2026

An invitation to stop and pause.
Notice your breath.
Give it full permission to let go.
Notice what shifts. 😊

19/06/2026

What do you notice in your body when you’re in nature?

starts July.