Bee In the Lotus Kundalini Yoga Studio

14/09/2026

AWARENESS • GROWTH • CONNECTION

• Kundalini Yoga • Kundalini Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

14/09/2026

Often the deepest work begins where comfort ends.

• Kundalini Yoga • Kundalini Yoga Studio • Studio Owner • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

09/09/2026

TONIGHTS CLASS…
(One of my all time faves)
6.30pm

https://www.beeinthelotus.co.uk/book-now

This set is about our capacity to deal with stress.

Think about those times when you’ve had a lot going on …you’re exhausted…you’ve got too much on your plate & then one tiny thing happens and suddenly you’re thinking, ‘I can’t deal with another thing.’

It’s not necessarily that the thing itself is a big deal.
It’s that your capacity is already stretched.

When we’re well-rested and resourced, we generally have more capacity to pause & respond rather than react.

When are resourced, we have more patience & resilience…but when we’re running on empty, everything can feel harder. We can become tired, irritable, emotional or easily overwhelmed.

This Kriya works with that idea of building our capacity - rather than waiting until we’re completely depleted and then trying to recover.

• Kundalini Yoga • Kundalini Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

09/09/2026

Join me in class to find out…OR did you know, we have an online platform too!

Check out ‘The Cocoon’ on our website - links in bio or drop me a DM

https://www.beeinthelotus.co.uk

• Kundalini Yoga • Kundalini Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

08/09/2026

Kundalini Yoga has spiritual roots - & I don’t think we need to hide that.

You DON’T have to be religious, or believe in anything, to practice it…& you know what’s even more magic - it still works!

• Kundalini Yoga • Kundalini Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

06/09/2026

30/08/2026

This is not just a meditation class. This is Kundalini meditation.

Forget everything you think you know about meditation.

Kundalini meditation can be dynamic, physical & deeply engaging… working with the body, breath, movement, mantra & sound to shift patterns in the mind.

Many Kundalini meditations are referred to as Meditation Kriyas. A Kriya is a conscious action to effect change, shift patterns & support clearing within the body, mind & energy system.

Some can feel energising & transformative. Others can be deeply calming & settling.

There’s no one way it should feel.

Because every practice is different.
And every day, you are different.

Welcome everything. Attach to nothing.

• Kundalini Yoga • Meditation • Mantra • Breathwork • Nervous System Regulation • Somatic Practice • Staffordshire • Bee in the lotus • Somatic • Bhakti before Shakti •