Yoga For Beginners

Yoga For Beginners Yoga is the relationship that is built between the body, the mind and the breath. I’ve been practising yoga for a long time and completed 200 hours training .

I’m passionate about teaching various styles of yoga and core exercises especially for beginners . Physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Because there are so many diff

erent kinds of yoga practices, it is possible for anyone to start. Whether you’re slightly overweight or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for perfection. It is a great way to get in tune with your body and your inner self. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and breathing issues.Yoga can also lower blood pressure and reduce insomnia. I’m providing group and private yoga classes in Cambrige.Social distancing will be observed at all times. Feel free to contact me for a free online consultation so we can establish what might work best for you. I will tailor the sessions around your goals. Prices will start from £5 for group session and £10- £12 for private session. Any questions, please ask. Looking forward to hearing from you. Thanks

George

18/09/2023

🌟 Discover a path to ultimate well-being with our brand-new Yoga Meditation, Diet Plan, and Exercise Program! 🧘‍♀️🥗💪

🌿 Are you ready to transform your life and embrace holistic health like never before? Our program offers:

🧘‍♂️ Yoga Meditation: Find inner peace, reduce stress, and connect with your true self through ancient yogic practices and asanas

🥗 Customised Diet Plan: Achieve your fitness goals with a personalised nutrition plan designed to nourish your body and soul.

💪 Exercise Regimen: Sculpt your body and boost your vitality with tailored workouts that fit your lifestyle.

🌈 Join us on this journey to a healthier, happier you! Limited spots available – reserve yours now and unlock a world of wellness. 🌟 For more info please get in touch with George ph: 07723307263 E-mail: [email protected]. Free taster sessions available


















14/06/2023

12/04/2023

One of my colleagues offer Ashiatsu / barefoot massage to interested folks .He is a qualified Ashiatsu specialist . Benefits of bare foot massage -Relieves pain
-Reduces stress
-Increases flexibility
-Improves posture
-Boosts circulation
-Enhances athletic performance
-Promotes restful sleep
If interested please let me know.

27/11/2022

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Leicester
CB40WS

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+447723307263

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