Grounded Sound

Grounded Sound Now more than ever, we are in need of the amazing healing power of sound. Why not experience the power of these healing vibrational frequencies for yourself?

Sound-led spaces to soften, settle and reconnect with yourself
One‑to‑One Sound Therapy • Couples • Groups
Cacao & Tea Ceremonies • Retreats
Countesthorpe, South Leics
groundedsound.uk🎶💚🎶 Levels of stress, anxiety, isolation and overwhelm in our society are at an all time high. Healing with sound has been in existence for many thousands of years across many different cultures. At Grounded Sound,

I combine this ancient wisdom with modern understanding of sound science and biofield energy to rebalance mind, body and spirit, as taught by the International Sound Healing Academy as 'integral sound healing'. Using a variety of soothing instruments as well as my voice, specific sound frequencies are created which, coupled with your intention set for each session, have a restorative and re-balancing effect on the mind, body and spirit. Sound therapy benefits include anxiety and stress reduction, pain reduction, improved sleep, deep relaxation, expanded awareness and a sense of wholeness. Physiologically, sound therapy has also been proven to lower blood pressure, slow the heart rate and brain waves to induce a sense of calm, increase oxytocin and melatonin (to aid relaxation) and nitric oxide levels (to help blood flow), reduce cortisol levels (the so-called stress hormone) and release endorphins (the feel good factor). A sound therapy session, tailored to your specific needs, can bring a deep relaxation and healing. Using healing sound we are able to push through any mental or emotional resistance to release any suppressed emotions and reform new patterns of health and wellness. We are all unique vibratory beings, so working with each individual client, I provide a bespoke session to assess your personal energy each time and work with you to bring your mind, body and spirit back to their natural alignment and balance for optimum well being. I will guide you back to sound health using a number of healing instruments including Tibetan singing bowls, crystal bowls, tuning forks, drum, gong and chimes as well as my soothing and soulful voice. It's a non-pharmaceutical prescription for self-healing with only positive side-effects including increased vitality, relaxation, peace, stress release, empowerment to improve your state of health and well-being and even a feeling of deeper connection and spiritual awareness, if that's your intention.

✨ PAY WHAT YOU CAN — Because Your Wellbeing Shouldn’t Be a Luxury ✨Everything is so wildly expensive right now. People a...
11/06/2026

✨ PAY WHAT YOU CAN — Because Your Wellbeing Shouldn’t Be a Luxury ✨
Everything is so wildly expensive right now. People are having to make tough choices about where their money goes, and sadly self-care things like sound baths, yin evenings, cacao ceremonies — the things that actually help us stay steady — get pushed into the “treat” category.
A nice‑to‑have.
A when times are good thing.

But the truth is it’s in the difficult times that we need this work the most.
We need rest.
We need community.
We need spaces where our nervous systems can soften and recalibrate.
We need to come together.

And cost should never be the reason you can’t look after yourself.

I believe — deeply — that group sessions like mine should be accessible to everyone, not just those who can comfortably afford them. So for the rest of June, I’m doing something I’ve never done before:

💛 All my June group events are now PAY WHAT YOU CAN. 💛
Yes, really.
The suggested price is there for those who can pay it… but you can pay £5 less, half the price, a fiver, or even just £1 if that’s what you’ve got right now.
No questions asked. No awkwardness. No judgement.
Just come. Be held. Be part of it.

If you’ve been needing this work but money has been the barrier — this is your invitation.

June Sessions (all PAY WHAT YOU CAN):
✨ Sat 20th June, 5-7pm — Outdoor Solstice Sunset Cacao & Sound Ceremony
EkoJoe Gardens, Blaby
Suggested price: £20 but pay what you can

✨ Fri 26th June, 6.45–9.15pm — Yin & Sound with Su (Simply Yoga)
Botcheston Village Hall
Suggested price: £36 but pay what you can

✨ Sun 28th June, 10am-12 noon — Qigong, Reiki & Sound with Michelle (Minds Eye)
Botcheston Village Hall
Suggested price: £30 but pay what you can

📩 How to book
Just drop me a message — Messenger, text or WhatsApp — to reserve your space.
You’ll find all my contact details at www.groundedsound.uk
All events must be booked in advance as spaces are limited.
I will add the links to all the event details in the comments below

💬 A little favour…
If you believe in this kind of work…
If you know someone who’s struggling…
If you want to help me reach the people who need this most…

👉 Please like, comment and share the hell out of this post.
Someone in your circle might be quietly holding it all together and desperately needing a space like this.

Let’s make wellbeing accessible.
Let’s look after each other.
Let’s gather.

Deep gratitude to my fabulous co-hosts Michelle and Su for their generosity and kindness too 🥰🥰
💛 Kay, Grounded Sound x

Working with sound to help you transform your life for the better

What a terribly blue world it would be without green 💚 My favourite colour always. The human eye can apparently detect m...
10/06/2026

What a terribly blue world it would be without green 💚 My favourite colour always. The human eye can apparently detect more different shades and hues of green than any other colour.
It is the colour of Spring, of new growth, of health and vitality, and (somewhat more tenuosly) the colour often linked to the heart chakra, the centre of the rainbow 🌈 and a colour that brings a sense of calm. Are you a lover of green, too? What do you love about it?

This may be some kind of joke! 🤣 You know I'm a technophobe, right?🎉 Somehow according to the Facebook gods, "I earned t...
08/06/2026

This may be some kind of joke! 🤣 You know I'm a technophobe, right?
🎉 Somehow according to the Facebook gods, "I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!"

What, I have fans??
And what, I created engaging content???

Well, perhaps there's hope after all...follow me for more interesting musings and music to relax to.

With good vibrations as always,
Kay
Grounded Sound www.groundedsound.uk

May our heart's garden of awakening bloom with hundreds of flowers.— Thich Nhat HanhAwaken your heart's garden with me a...
06/06/2026

May our heart's garden of awakening bloom with hundreds of flowers.
— Thich Nhat Hanh

Awaken your heart's garden with me at one of my heart opening group sessions coming up!
Message me for more information or have a mooch around my other posts ###

Join us tomorrow (Sunday 7th) as we retreat from the constant noise of life for an afternoon of calm, presence and deep ...
06/06/2026

Join us tomorrow (Sunday 7th) as we retreat from the constant noise of life for an afternoon of calm, presence and deep relaxation. It's £49 and we would love to see you there. Please note the venue has moved to the charming Botcheston Village Hall! To book, drop me a message or follow the link in the event details in the comments
Kay x
🙏✨️🎶💛

Just feeling so much love and gratitude this afternoon. I could be moping about the fact that business is a little slow ...
04/06/2026

Just feeling so much love and gratitude this afternoon. I could be moping about the fact that business is a little slow right now and I don't have a client this afternoon, but instead I choose to honour this afternoon with some appreciation for the beauty it holds.
I hope wherever you are and whatever is going on (or not) for you, that you too can find some beauty in the moment just as it is.

And if you fancy some time with me here in my relaxing and sun-dappled therapy space, drop me a message.
Kay x

www.groundedsound.uk

Diary of a sound therapist. Today, I had no clients booked in, so (there is always a silver lining!) I have had the abso...
02/06/2026

Diary of a sound therapist. Today, I had no clients booked in, so (there is always a silver lining!) I have had the absolute luxury of playing just for myself today, and I noticed my gong mallets and flumies were in need of some TLC, so now it's their turn to be out in the sunshine for washing, fluffing up, and a general pampering. The fluffy mallets have had a rose water bath, and the flumies (the ones that look like balls on sticks - they make the haunting etheric sounds like whale song on the gong) have been wiped, cleansed and cleared.

It's so important that a sound therapist plays their instruments for themselves and develops a relationship with their tools.
It's also important that they are cared for and respected as the powerful tools they are.

And now I can hear thunder. This means 2 things - firstly, my spirit guides are pleased with my cleansing ceremony I just finished.
And secondly, I have to move indoors now with my mallets!!! 😆🎶🙏💛☀️🎶⛈️🌀🌬🎶🌩💙

With good vibrations as always,
Kay x

Imagine an afternoon where nothing is rushed, your body softens, your breath deepens, and you’re guided by two experienc...
30/05/2026

Imagine an afternoon where nothing is rushed, your body softens, your breath deepens, and you’re guided by two experienced practitioners into a state of deep, nourishing rest.

That’s exactly what we’re creating.

An Afternoon Retreat of Yin & Sound
Sunday 7th June • 1.30pm–5.30pm • Kirby Muxloe

Su’s yin practice gently unwinds the body.
My therapeutic sound work settles you into quiet presence.
Together, we hold a space that feels grounding, nurturing and deeply restorative.

This retreat afternoon is ideal for anyone who:
• needs a reset
• wants to feel calmer and more centred
• loves slow, spacious practices
• is curious about sound baths or yin
• or simply wants to feel more like themselves again

You don’t need flexibility, experience or any particular mindset — just come as you are and let the afternoon meet you.

Drop me a message for more details and for the booking link. We would love to share this soothing afternoon with you...

Kay x
www.groundedsound.uk

Diary of a sound therapist. I had so much fun cleaning and cleansing my beautiful bowls in the sun - gathering flower pe...
30/05/2026

Diary of a sound therapist. I had so much fun cleaning and cleansing my beautiful bowls in the sun - gathering flower petals, using storm water to cleanse and clear, and playing with the visible sound vibrations in the water. These bowls are summer ready! 🦋✨️🎶🌻🎶💕😆🎶🙌🐝🌺🎶

SO many gorgeous indoor and outdoor group sessions coming up! Message me to book x

Address

Leicester

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 12pm

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