Thewellnessssanctuary

Thewellnessssanctuary Reset….. Restart…… Recharge

Sound in the Woods is coming!Join me for a beautiful evening of sound, stillness and connection, surrounded by nature at...
29/08/2026

Sound in the Woods is coming!

Join me for a beautiful evening of sound, stillness and connection, surrounded by nature at the former Stoughton Farm Park.

Hopefully we’ll be outside beneath the trees, soaking up that gorgeous woodland energy 🌳

And if Mother Nature has other plans… don’t worry! 😂
We have a beautiful tipi ready and waiting, so the sound journey can go ahead whatever the weather.

Come along, get comfy, switch off from the outside world and simply be.

A deeply relaxing sound bath
Time to ground and reconnect with nature
Space to pause, breathe & let go
Quiet reflection time afterwards
And plenty of time to simply enjoy the moment

Sunday 13th September
6.30pm – 8pm
Former Stoughton Farm Park, Cow & Plough, Gartree Rd, Oadby

Bring your mat, blanket and anything that helps you feel cosy.
Come as you are.
Leave feeling a little lighter.

Spaces are limited, I’d love to share this beautiful evening with you.

Maybe this is your reminder. You don’t have to keep giving every last piece of yourself away.Your time.Your energy.Your ...
28/08/2026

Maybe this is your reminder.

You don’t have to keep giving every last piece of yourself away.

Your time.
Your energy.
Your attention.
Your love.

It’s okay to turn some of that energy back towards you.
To choose yourself without guilt.

To rest without feeling lazy.

To say no without explaining yourself.

To do things that make your soul feel alive again.

And slowly… something changes.
You feel lighter.
You laugh a little more.
You start doing things just because you want to.
And that glow?

It was never gone.

You were just giving all your light away.

Maybe it’s time to bring some of it home.

There’s something pretty magical about this Full Moon… On 28th August, we welcome the Sturgeon Full Moon alongside a dee...
26/08/2026

There’s something pretty magical about this Full Moon…

On 28th August, we welcome the Sturgeon Full Moon alongside a deep partial Lunar Eclipse.

A beautiful moment to pause.
To breathe.
To reflect.
To release.

Full Moons are traditionally a time of completion and letting go, and this lunar eclipse gives us an extra invitation to look at what we may have been carrying that we no longer need.

Maybe it’s an old story.
A habit.
A fear.
A relationship with yourself that has become too heavy.

You don’t have to figure everything out tonight.
Just ask yourself:
What am I ready to release?
What am I ready to make space for?

Let the moon remind you that endings aren’t always something to fear.

Sometimes an ending is simply making room for something new.

And perhaps after everything this month has brought us…
this is the perfect moment to exhale, let go and trust what’s next.

What are you leaving behind under this Full Moon?





25/08/2026

How was your summer …….

Well considering I was supposed to be taking some time off I managed to squeeze in

2 retreats
8 sound baths
1 reiki sound
4 private sessions

And loved them all 😍

Thank you for keeping me busy I couldn’t do it with out you and am forever grateful for the amazing people I have around me,

Love you all xx

SEPTEMBER AT THE WELLNESS SANCTUARY September is calling… and we’ve got lots of beautiful things happening! From sound b...
24/08/2026

SEPTEMBER AT THE WELLNESS SANCTUARY

September is calling… and we’ve got lots of beautiful things happening!

From sound baths and workshops to retreats and moments to simply pause and reconnect with yourself, there’s something for everyone.

If you’ve been meaning to make a little more time for you, take this as your sign.

Come along, breathe, reset, laugh, connect and leave feeling a little more like yourself.

Save this post so you have all the September dates in one place.

And if something catches your eye, don’t wait too long to book, some of our spaces are limited.

I can’t wait to see some familiar faces and welcome some new ones into the Wellness Sanctuary this month.
September, we’re ready for you! 🥰

22/08/2026

It’s the weekend lovely…

No pressure to be productive.
No need to tick every box.
Just make a little space for the things that make you feel like you.

A slow morning.
A walk. A coffee. A belly laugh.
Time with people you love.
Or simply doing absolutely nothing.

You deserve a weekend that fills your cup, not another list of things to do.

IT’S THE WEEKEND!And just in case nobody has told you yet…You don’t have to spend it catching up on everything you didn’...
22/08/2026

IT’S THE WEEKEND!

And just in case nobody has told you yet…

You don’t have to spend it catching up on everything you didn’t get done this week.
You don’t have to be productive.
You don’t have to have a plan.
You don’t have to make everyone else happy.

Maybe you just need a slow morning, a soundbath 😉, a walk, some sunshine, good food, a laugh with your favourite people… or absolutely nothing at all. 😂

Because rest isn’t something you have to earn.

So this weekend, give yourself permission to pause.
To breathe.
To laugh.
To be present.
To do something just because you enjoy it.

And if Prosecco happens to be involved…
Well, I certainly won’t judge. 🥂😂

Have a beautiful weekend, lovely ladies.
Go make some memories.

And if you do fancy a sound bath come join us on Sunday evening at EkoJoe CIC 🥰

FEMININE TEMPLE: WOMB DESCENTWe’ve had so many beautiful messages from women who’ve been feeling the pull towards Womb D...
21/08/2026

FEMININE TEMPLE: WOMB DESCENT

We’ve had so many beautiful messages from women who’ve been feeling the pull towards Womb Descent… but needed just a little more time to decide.
So we’ve listened.

EARLY BIRD EXTENDED UNTIL SUNDAY
You can now join us for this deeply intimate women-only retreat for £188 until Sunday 23rd August

This is a day to come home to your body.
To soften.
To breathe.
To move.
To feel.
To reconnect with the parts of you that perhaps get forgotten in the busyness of everyday life.

Womb breathwork
Heart-opening cacao ceremony
Feminine wild dance
Womb Reiki
Guided self-womb massage
Self-yoni mapping
Deep womb meditation
Sound bath
Shadow work & sister sharing
Nourishing lunch, snacks & herbal teas

And some of these practices are being shared in a group setting for the very first time.

This isn’t about becoming someone new.
It’s about remembering the woman you already are. 🌹

If you’ve been hovering over the message…
saving the post…
thinking “I really want to do this…”
Perhaps this is your little nudge.

Early Bird £188 — extended until Sunday only.

Payment plans are available.
Message Sarah or Paula to reserve your space or ask us anything, link in bio

18th October 2026 | Feminine Temple: Womb Descent Cowslip Meadow 10-6pm

Come as you are.
Leave a little more connected to yourself

Address

Whetstone
Leicester
LE6

Telephone

+447772154164

Website

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