10/09/2026
Talking about su***de can be really hard. The phrase ‘commit su***de’ generally makes people uncomfortable, which isn’t surprising really, considering the couple of centuries of baggage it comes with.
There is still a huge amount of stigma and taboo associated with it. Globally, three-quarters of su***des each year are men. Here in the UK, we know the vast majority are not in contact with any support services, trying to tough it out alone, or self-medicating with alcohol, drugs and gambling.
It seems far too many people are dying of embarrassment or shame, and we need to change that.
Today is World Su***de Prevention Day (10th September); the Samaritans are sharing one important message: If you think someone might be suicidal, take action, interrupt their thoughts, and show them you care.
You might think that talking about suicidal thoughts is best left to the professionals. Counseling and treatment are, but you don’t need a qualification to listen.
If you are struggling with what to say, how about being open and telling them “I don’t know what to say, but I’m here, and I care.”
Don’t assume that someone else has got this. Saying something is always better than saying nothing, and just listening is often so much more help than you could ever imagine.
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