Amy Mummery - Health & Wellbeing Coach for EAs & PAs

Amy Mummery - Health & Wellbeing Coach for EAs & PAs Supporting EAs & PAs to reclaim their health, energy, balance and freedom. EA turned VA - lived experience, ex-corporate, evidence-based coach.

Helping you set boundaries, rebuild energy and thrive in the job you love - without losing yourself in it.

If you're new here (or we haven't met properly), let's fix that.I'm Amy — a certified holistic health and wellness coach...
20/08/2026

If you're new here (or we haven't met properly), let's fix that.

I'm Amy — a certified holistic health and wellness coach, working mainly with Executive Assistants and PAs who've built their whole identity around being indispensable (though if that's not your job title and this still sounds like you, you're very much in the right place too).

After 20+ years supporting high-pressure teams as an Executive Assistant and Team Lead, I reached the point where I couldn't keep pouring from an empty cup. Walking away from the corporate world felt terrifying… but staying felt worse.

So I chose freedom over burnout and rebuilt my life around health, adventure and actually living like I mean it.

These days I live by the sea in Essex — avid traveller, adventure seeker, change embracer, dog mum, and a mid-40s woman with a slightly concerning dark chocolate habit. Life feels fuller, calmer and more mine.

Now I help Executive Assistants find their version of that — before burnout makes the decision for them.

Wild Souls is for the ones who look like they're coping but feel exhausted underneath. Always "on," answering emails at 9pm without a second thought, running on empty and calling it normal. I see you, because I was you.

Working with me allows you to pause — catch your breath, simplify the noise, and reconnect with what really matters to you. Because health isn't just food or fitness. It's energy. It's boundaries. It's rest. It's how you show up for yourself and the life you actually want to live.

Ready to feel more like yourself again? Book a free, no-pressure PAUSE call — link in bio.

If you doubled one thing and halved another, what would actually change your life?Here's mine.Double: reading fiction, b...
18/08/2026

If you doubled one thing and halved another, what would actually change your life?

Here's mine.

Double: reading fiction, breathwork, time with people I love, actually stopping on walks instead of just powering through them.

Halve: planning everything to death, worrying about stuff that'll probably never happen, sitting down when I've got a standing desk right there doing nothing.

Your turn — what would you double, what would you halve?

Nothing says "you're doing too much" quite like an unplanned trip to the hospital!10 years ago, I was on the train to wo...
13/08/2026

Nothing says "you're doing too much" quite like an unplanned trip to the hospital!

10 years ago, I was on the train to work. Normal day, nothing on my mind. Then my heart started pounding, out of nowhere.

I got off and my usual 10 minute walk to the office took twice as long — I was walking slower, thinking "what is happening."

By the time I got to my desk the tightness in my chest still hadn't gone. I started my day as usual anyway — emails, checking in with the team, dealing with clients. Two hours later, nothing had changed. I was starting to really worry, so I called 111. They sent me to hospital.

Tests all day, home that evening, then follow-ups for nearly a year. ECGs, a heart monitor strapped on for days, treadmill tests wired up to machines. They took it seriously, which I was grateful for. But nothing was ever found. Healthy heart. Highly likely anxiety — a panic attack.

I'd never had one before, so I had no idea what was happening to me.

A few years later, in a different job they came back more often. Every time I was calm. Not stressed, not panicking — just living normal life. Eventually I learned to name it, sit with it, breathe through it and let it pass.

People suggested anxiety meds, but by then I understood exactly what was causing them.

The way I was working — always "on," always reactive, fast-paced days, high stress, the emotional toll of managing a team, carrying everyone else's moods and personalities, running from one thing to the next.

Slow weekends didn't fix it. Holidays didn't fix it. A whole month's sabbatical didn't fix it. Because exhaustion doesn't recover on ordinary rest.

Three years ago, I left. Not because I didn't love the job or the team. But because my health wasn't worth the salary or the responsibility I'd worked so hard to get.

What have I learned since? That I should have set better boundaries for myself. Said no more. Let go of the guilt of putting everyone else before me. Turned my phone notifications off. All things that were completely possible — and wouldn't have stopped me doing my job well.

Why do some things just "come with the job"? When they affect your health - they absolutely shouldn't.

I check in with myself every Friday — what's gone well, where my time and energy actually went. Lately I've been feeling...
24/07/2026

I check in with myself every Friday — what's gone well, where my time and energy actually went. Lately I've been feeling a pull in a new direction, which is exciting, but it also means relooking at a lot of what I've built over the past year.

When I'm overthinking something, I don't procrastinate by doing nothing. I procrastinate by planning. Lists, brain dumps, reorganising. It feels productive. It isn't, really — it's just a tidy way of avoiding the doing.

The coaching side of Wild Souls is still the newest bit of this, and it's the bit I avoid most. Not because I don't care — because it's still finding its shape and that's uncomfortable.

But I don't think you find what sticks by thinking about it harder. You find it by trying things, seeing what lands, and letting the rest go. Taking a risk and having it not quite work isn't failure — it's just information.

What's keeping me going isn't having it all figured out. It's that the drive is still there, even on the overthinking days.

Reading is high on my self-care list, and is one of my favourite habits. It's a bit like getting stuck into a box set or...
21/07/2026

Reading is high on my self-care list, and is one of my favourite habits. It's a bit like getting stuck into a box set or movie - it's escapism and totally engages my brain so I don't start thinking about all the other stuff!

As part of my sleep hygiene, I go to bed 30 minutes earlier so I get proper time to read before lights out - it helps me wind down and I usually fall asleep pretty quickly.

I also love sitting in the garden reading, on the sofa with a cuppa, holiday sunbed reading, or passing time on train journeys rather than sitting on my phone.

Here are my last 4 reads and they were all fantastic!

When The Cranes Fly South by Lisa Ridzén

The Names by Florence Knapp

Broken Country by Clare Leslie Hall

Demon Copperhead by Barbara Kingsolver

What are you currently reading?

19/07/2026

A Sunday Paddle

Shut down a guilt spiral in a matter of seconds.You've finally given yourself a few precious minutes. And guilt starts u...
17/07/2026

Shut down a guilt spiral in a matter of seconds.

You've finally given yourself a few precious minutes. And guilt starts up - "you should be doing X instead."

Next time, don't argue with it. Just name it and carry on.

Don't give it the time of day. Annoying, judgy, nagging voice.

Try this: "I notice guilt is here. I'm doing it anyway."

That's it. You're not fighting guilt off or proving anything to it - just refusing to let it take over in that moment.

Even say it out loud if you have to. Feels ridiculous the first few times. Works anyway!

Share this with someone who's mid guilt-spiral right now.

Why I encourage rest snacks.You push through each day, cramming in as much as you can - work, responsibilities, family, ...
15/07/2026

Why I encourage rest snacks.

You push through each day, cramming in as much as you can - work, responsibilities, family, commitments, chores - without taking proper breaks because there 'just isn't time.'

And guilt tells you that you haven't earned one yet — so you just keep going.

By Friday afternoon you're running on 2% battery, limping to 5pm on sugar and willpower.

But rest isn't earned. It's needed. You recharge the phone you can't live without, what about yourself?

Can't drop everything? Take a rest snack.

Ten minutes off-screen, a wander round the block for some fresh air, a cup of tea and a few pages of that book you are trying to finish...

Guilt-free, no crash later.

If guilt's what's stopping you resting, my free Stress Reset guide can help. Comment STRESS and I'll send it straight over.

Ever notice how guilt shows up the second you try to do something for YOU?You book the massage. Plan a lazy morning. Mak...
13/07/2026

Ever notice how guilt shows up the second you try to do something for YOU?

You book the massage. Plan a lazy morning. Make plans with a friend. And there it is - that nagging feeling you should be doing something else.

The chores. The kids. Visiting a relative. (Insert your own guilt-trip of choice.)

That's not your conscience talking. That's years of being told your worth is tied to how much you do for everyone else.

No wonder self-care ends up at the BOTTOM of the list. You start. Guilt creeps in within days. You talk yourself out of it, or "do it tomorrow" - which somehow never comes.

Sounds like you? Let's figure out where that guilt actually comes from, and how to give it two fingers up for good. Get in touch, I'd love to chat.

I nearly said yes to a job last week.I knew I could do it. The money would have been great. And honestly, it was lovely ...
12/07/2026

I nearly said yes to a job last week.

I knew I could do it. The money would have been great. And honestly, it was lovely to be asked.

But I'm done shaping my life around what others want from me. I'm focussing on the work I actually want to do.

I now coach this for a living. Doesn't mean I've cracked it.

Social plans? I'm good. I'll say no thanks without blinking these days.

Work stuff? Still tests me. Still catches me putting what looks "sensible" ahead of what I actually want. That's what 20+ years as an Executive Assistant does - when your whole role was looking after everyone else.

It's an ongoing battle. Some days I don't win. But I'm getting SO much better at catching it sooner.

That's exactly why I do this work, because even the coach is still in it. You deserve support that doesn't judge the slip-ups, just helps you catch them faster.

Ready to stop people-pleasing your way to burnout? Get in touch for a free chat. No pressure, no pitch. Link in bio.

Where do you still catch yourself putting others first?

Address

Leigh-on-Sea

Website

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