Root & Bloom Yoga by Marlena

Root & Bloom Yoga by Marlena Welcome to Root & Bloom Yoga. A space to slow down, build strength and move with intention.

Spaces available on Wednesday, 7pm @ Orange SHOE YOGA by Rebel. Booking via Gymcatch. Suitable for all levels🧘🏼‍♀️Marlen...
03/08/2026

Spaces available on Wednesday, 7pm @ Orange SHOE YOGA by Rebel. Booking via Gymcatch.
Suitable for all levels🧘🏼‍♀️
Marlena

Join me for tonight’s practice as we connect to the ground, build balance and strength, enjoy some gentle stretching, an...
29/07/2026

Join me for tonight’s practice as we connect to the ground, build balance and strength, enjoy some gentle stretching, and finish with a relaxing savasana.
Last few spaces remaining for this evening, 7pm Orange SHOE YOGA by Rebel.
Book via Gymcatch
Marlena x

26/07/2026

Time to plan your week ahead🧡
Yoga in a lovely wee Studio, no need to be nervous, we have a lovely community of people who enjoy Yoga🧡
Monday and Thursday 7.30 pm and Wednesday 7 pm are suitable for all levels
of participants,
Monday and Friday 6 pm are aimed at people who want a stronger Yoga class. 🧡
Tuesday 7.30 pm a complete rest and restore🧡
Tuesday 6.20 pm for people who like weights, sweat and smiling🧡
Thursday 6 pm a mix up of Yoga and Pilates🧡

Have a wee browse on Gymcatch see what class you fancy.
Any questions, pop me a message🧡

Why Yoga? 🤍People often think yoga is about becoming more flexible.But for me, yoga has never been about touching my toe...
24/07/2026

Why Yoga? 🤍
People often think yoga is about becoming more flexible.
But for me, yoga has never been about touching my toes. It's about coming home to myself.
It's the deep breath when life feels overwhelming.
It's finding strength without force.
It's learning to slow down in a world that tells us to keep rushing.
It's creating space to listen to what our body and mind truly need.
Some days, yoga gives me energy.
Other days, it gives me permission to simply rest.
Every practice is different, but I always leave my mat feeling like I've given myself exactly what I needed.

I'd love to know..
Why do you practice yoga?
Or, if you've never tried it, what's stopping you?
Find me at Orange SHOE YOGA by Rebel 7pm Wednesday, bookings via Gymcatch. Or find me at Club One Fitness Fife, where non members are welcome🤍

✨ Join me for an evening of yoga. ✨Take a break from the busyness of the day and give yourself an hour to breathe, move,...
22/07/2026

✨ Join me for an evening of yoga. ✨
Take a break from the busyness of the day and give yourself an hour to breathe, move, and reconnect. Together we'll stretch, strengthen, and unwind, leaving you feeling calmer, lighter, and more balanced.
Your mat is waiting—I’d love to see you there. 🤍🧘‍♀️
7pm Orange SHOE YOGA by Rebel. Book via Gymcatch

Thank you to the ladies at Club One Fitness Fife for sharing your energy with me this evening🧘🏼‍♀️Marlena x
21/07/2026

Thank you to the ladies at Club One Fitness Fife for sharing your energy with me this evening🧘🏼‍♀️
Marlena x

Spaces available 7pm Wednesday night Orange SHOE YOGA by Rebel. Book via Gymcatch.Marlena x
20/07/2026

Spaces available 7pm Wednesday night Orange SHOE YOGA by Rebel.
Book via Gymcatch.
Marlena x

Thanks to the ladies at Club One Fitness Fife who joined me for yoga this evening.Thanks for showing up for yourself an...
14/07/2026

Thanks to the ladies at Club One Fitness Fife who joined me for yoga this evening.
Thanks for showing up for yourself and sharing your practice with me 🧘‍♀️
Looking forward to seeing you all again next week.
Marlena x

Bring balance to your week with some mindful movement. Spaces available 7pm Wednesday night Orange SHOE YOGA by Rebel. B...
13/07/2026

Bring balance to your week with some mindful movement. Spaces available 7pm Wednesday night Orange SHOE YOGA by Rebel. Book via Gymcatch 🧘🏼‍♀️
Marlena x

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