Ask Jess

Ask Jess I create tailored fitness, food and routine plans based on your lifestyle and personality so you can actually stick to them and see real progress. Ask Jess 💬

30/07/2026

I’ll go first… my best friends wedding 🫶🏼

27/07/2026

Currently giving “off-season body” without the off-season workouts. 🤣 Can’t wait to cut and reveal the hard work that’s hopefully still in there. 😂😍

27/07/2026

Same body. Same outfit. About 3 seconds apart.
Don’t compare yourself to someone’s highlight angle. ❤️

25/07/2026

Apparently the fellas have been picking… now it’s your turn. 😏

Ladies and gentlemen, choose yours ⬇️
Let’s see if the comments match real life. 👀

I’ve been seeing men commenting all over insta about which one they would choose for the women so fairs fair!!

24/07/2026

Well… that wasn’t supposed to happen. 😂

I’m still meant to be taking it easy after my procedure, so the plan was a gentle step workout…

Turns out “gentle” had other ideas. 🥵🤣

I wasn’t feeling myself today, so my bestie came and dragged me out for a bit of movement. Turns out it was exactly what I needed.

A reminder that exercise doesn’t always have to be about smashing PBs or burning loads of calories. Sometimes it’s just about lifting your mood, clearing your head and proving to yourself that you’ve still got it.

Now I’m off to put my feet up… as I probably should’ve done in the first place 😂❤️

P.S. Don’t worry, I’m listening to my body and won’t be doing anything too crazy while I’m recovering 🫶 can you guess how many times we did this until we got it right? 😵‍💫💀😅

Getting papped on my birthday 🤣🫶🏼 the best times with my sister ❤️✨
17/07/2026

Getting papped on my birthday 🤣🫶🏼 the best times with my sister ❤️✨

📊 FREE Body Composition Scan – Monday 6th July | 12:30pmReady to stop guessing and start understanding your body? 💛I’m h...
04/07/2026

📊 FREE Body Composition Scan – Monday 6th July | 12:30pm

Ready to stop guessing and start understanding your body? 💛

I’m holding my next Body Composition Scan Clinic this Monday at 12:30pm at The Art of Wellness.

🎉 Your first session is completely FREE (usually £25).

We’ll look at:
✨ Body fat %
💪 Muscle mass
💧 Hydration
🔥 Metabolic age
🍽️ Personal calorie & protein targets
📈 Plus you’ll receive tailored advice based on your results and goals.

📩 DM me to book your FREE session.

Can’t make Monday or prefer a different time? No problem! I’ll happily arrange a FREE appointment at a time that suits you.

🏡 Prefer me to come to you? I also offer mobile body composition scans for £25, so you can have your assessment from the comfort of your own home.

Let’s take the guesswork out of your health and fitness journey! 💚

If you’ve been following me for a while, you’ll know I’m not someone who jumps on every supplement trend.But these two h...
01/07/2026

If you’ve been following me for a while, you’ll know I’m not someone who jumps on every supplement trend.

But these two have genuinely become part of my daily routine. 💜

✨ Creatine has made the biggest difference to my training, recovery and overall energy. I feel stronger in the gym, recover quicker and have more in the tank throughout the day.

🧠 Shilajit has been my unexpected favourite. After having my son, I struggled with brain fog and constantly forgetting things. Since taking it, I feel much sharper, more focused and mentally switched on.

Everyone’s experience is different, but these are the changes I’ve personally noticed.

They’ve been so popular that they’re currently SOLD OUT so make sure you sign up to their waiting list as more stock lands on 14th July!!! AND I can get you a discount 🙏

🎉 Get 20% OFF with my code: ASKJ15

Drop me a message if you’ve got any questions or want to know which one I’d recommend starting with. 💜

Shilajit FitnessJourney StrongWomen Recovery HealthyHabits WellnessJourney GymMotivation MentalClarity WomensHealth Supplements FitnessCommunity

30/06/2026

✨ My very first Body Composition Class is done! 💛

What a brilliant first session! It was definitely busier than I expected (which is an amazing problem to have 😅), and there were a few learning curves along the way.

Going forward, I’ll be introducing staggered booking times so everyone gets a little more one-to-one attention while still enjoying the relaxed, friendly atmosphere.

Thank you to everyone who came along. It was such a lovely afternoon filled with laughs, chats, encouragement and the start of some exciting fitness journeys. 🤍

I’m now busy working through everyone’s body composition reports, analysing their individual stats and creating personalised plans based on their goals, muscle mass, body fat, hydration, metabolic rate and more. Every plan is tailored specifically to the person because no two bodies are the same.

📅 Next Body Composition Class: Monday 6th July
📍 The Art of Wellness
🕧 From 12:30pm (staggered appointment times)

If you’d like to:
✅ Understand your body beyond the scales
✅ Receive a personalised action plan
✅ Track your progress properly
✅ Get expert guidance and accountability

I’d love to help!

💌 Message me now to book your space for next week’s session before the appointments fill up.

TheArtOfWellness PersonalTrainer MuscleBuilding FatLoss HealthyLifestyle WomensFitness Accountability

Address

Blackbrook Barns, London Road
Lichfield
WS14 0PS

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