Soul Yoga and Relaxation

Soul Yoga and Relaxation A mixture of beautifully relaxing and energising yoga and meditation classes, in person in the Lichfield & Walsall areas. Suitable for all levels of yoga 💕

Offering uk-based workshops, day and weekend retreats.

Everyone has a million problems until they lose their health.Health is the real luxury.Invest in your health.Stay gratef...
09/08/2026

Everyone has a million problems until they lose their health.
Health is the real luxury.
Invest in your health.
Stay grateful.
✨
May your summer practice be an offering of gratitude.
✨
“I honour the light within me that recognizes the light within all beings.” ☀️🙏

See you on the mat…

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

05/08/2026

🏃‍♀️✨ STRENGTH & STRIDE✨🧘‍♂️

Join Katie for the perfect blend of movement and recovery!

Start your morning with an optional 5K run at your own pace, then roll straight into a runner-focused yoga flow designed to stretch, strengthen, and reset your body.

🗓 Date: Sunday 6th September
📍 Location: Deanslade Fitness, Lichfield.
⏰ Time: 8am run (optional), 9am - 10.30am yoga flow.
✨ Exchange £15 (non-refundable unless your space is filled).

What to expect:
• Optional 5K run (all paces welcome!)
• Guided yoga flow for runners
• Deep stretches for hips, hamstrings & calves
• Relaxing cooldown & breathwork

Whether you run, walk, or just want the yoga — this session is for YOU 💛

Bring: water, mat, and good vibes

👉 DM to book your spot or email; [email protected]

As July’s Full Moon rises, let it be a reminder that you don’t have to carry everything forever. 🌕✨July Full Moon Affirm...
29/07/2026

As July’s Full Moon rises, let it be a reminder that you don’t have to carry everything forever. 🌕✨

July Full Moon Affirmation 🌕✨

I release what no longer serves me with gratitude and trust.

I welcome clarity, peace, and new possibilities into my life.

I honour my growth, embrace my inner strength, and move forward with confidence.

Like the Full Moon, I shine brightly, grounded in my truth and open to all that is meant for me.

May this Full Moon illuminate your path, restore your energy, and reconnect you with your inner calm.

My new and full moon workshops return this November.

Save the dates or reserve your space now…

NEW MOON WORKSHOP - Sunday 8th November, 2-5pm, Cooper Rooms, Shenstone. Exchange £35

FULL MOON WORKSHOP - Sunday 22nd November, 2-5pm, Cooper Rooms, Shenstone. Exchange £35

27/07/2026

Yoga teachers can you relate?

This feels the speed when you have 15-minutes to plan and run through a class before teaching!! 😂

And then deliver beautifully calm and zen 🙏

See you on the mat ❤️

Inner freedom begins the moment you stop chasing who you think you should be and return to who you already are.✨Yoga is ...
26/07/2026

Inner freedom begins the moment you stop chasing who you think you should be and return to who you already are.
✨
Yoga is more than movement—it’s a practice of quieting the mind, opening the heart, and creating space for peace within. Every breath is a reminder that freedom isn’t found somewhere outside of you; it’s discovered in your presence, your awareness, and your willingness to let go.

Move with intention. Breathe with trust. Live with freedom.

See you on the mat…

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

🧘‍♀️✨

19/07/2026

No matter how dark life gets, never forget that darkness doesn’t last forever. Every sunrise begins after the longest night.
✨
Your strength isn’t measured by how easy the journey is—it’s revealed by your decision to stand up again and again.
✨
The light you’re searching for may be closer than you think. Until then, be your own reason to keep going.

This week we honour solar energy and confidence to awaken inner light.

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

🌅 Keep rising. Keep growing. Keep believing. Your story isn’t over yet.

Offerings for summer…..From my ❤️ to yours…..I can’t wait to see you on the mat.Katie 19 & 26th July10th & 24th August🗓️...
17/07/2026

Offerings for summer…..

From my ❤️ to yours…..

I can’t wait to see you on the mat.
Katie

19 & 26th July
10th & 24th August

🗓️ MONDAYS- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

14/07/2026

Who joins you on your mat?

Last night’s cat must’ve known I’m not a cat girl and was determined to make me love her!😻

stillness is productiveRest is repair Slowing down is not falling behind Your body heals when you stop pushing through S...
12/07/2026

stillness is productive

Rest is repair

Slowing down is not falling behind

Your body heals when you stop pushing through

Slowing down and stillness is medicine.

Join me for a beautiful soulful yoga flow for growth and expansion to heal a busy minds and a tired body.

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

Upcoming offerings…

STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow - Deanslade Fitness, Lichfield. Exchanged £12
✨
GROUND & GATHER - Sunday 4th October 10am-4pm- The Nook, Longdon, Staffordshire. Exchange £101

21/06/2026

Happy Summer Solstice & 8 years of soul.

Thank you for being part of my little business ❤️

Who’s joining for another 365 days around the sun?

Weekly…

🗓️ MONDAYS - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

Upcoming offerings…

STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow - Deanslade Fitness, Lichfield. Exchanged £15

GROUND & GATHER - Sunday 4th October 10am-4pm- The Nook, Longdon, Staffordshire. Exchange £101

SOULFUL AUTUMN WEEKEND RETREAT Friday 16th - Sunday 18th October - High Grosvenor House, Bridgnorth. Exchange £380

SOULFUL AUTUMN DAY RETREART- Saturday 17th October - High Grosvenor House, Bridgnorth. Exchange £100

Address

Lichfield

Opening Hours

Monday 9am - 5pm
Tuesday 6:30pm - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 9:45pm
Friday 9:45am - 10:45am
Saturday 10am - 10:30am

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