08/11/2024
6 Mondays left until Christmas 🎄
The lead up to this time of year can feel busy and stressful, so take some time for you.
Join me in the lead up to Christmas where each week we will be running through a key theme, breathing technique (pranayama) and breaking down a key pose from the Ashtanga primary series. Here is a sneak peak into next Mondays theme on Core strength & Chaturanga Dandasana 🔥
Everyone will receive a printed handout as a reference to support their home practice & class feedback will be incorporated into future themes ✌🏻
All welcome! Message for more information 💫
