Refuge Hope Purpose Coaching

04/09/2026

“It’s put so much into perspective.”
“I’m inspired.”
“Your energy lights up the room.”
“How do I do more than surviving and turn that into living?”
“I’d love to talk to you more.”
If you’re in a season where you know something needs to change - where you want more than just getting through the days - this is the work I love to do.

I offer one-to-one coaching and group programmes for women who are ready to move from surviving into living with more clarity, confidence, and inner steadiness.

The work I share is not just trained - it is lived. The coaching tools I teach have supported me through real challenge, real change, and real rebuilding. So when I speak about wellbeing, perspective, and personal growth, I do so from both professional training and personal experience.

Don't put it off for another day, week, month or even year, You have waited long enough. Book your discovery call NOW!

03/09/2026

I recently had the privilege of delivering a wellbeing workshop at Saxilby Primary School, and I’ve been so touched by the feedback that followed.

One comment from the headteacher especially stayed with me:

“I think you know when you’ve captured a room - and you did that. Your vulnerability and complete honesty about your own experiences added validity to everything you said.”

That meant a great deal to me, because the work I share is not just trained - it is lived. The coaching tools I teach have supported me through real challenge, real change, and real rebuilding. So when I speak about wellbeing, perspective, and personal growth, I do so from both professional training and personal experience.

Some of the other feedback included:

“Your energy lights up the room.”
“So many valuable lessons and words to live by.”
“It’s put so much into perspective.”
“I’m inspired to take a different approach.”
“I’ll be using these strategies to change my routines.”

I offer warm, grounded, and practical workshops for schools, organisations, teams, and community groups, with themes including wellbeing, mindset, resilience, perspective, and sustainable personal growth.

If you’re looking for a speaker or workshop facilitator for your staff, team, or community, I’d love to hear from you.

24/07/2026

A little mindfulness goes a long way...
❤️

23/07/2026

22/07/2026

I trapped my own mind?????
Sent with love ❤️

21/07/2026

Amazing feedback! 💗

16/07/2026

FREE GIFT!!! 🥰

Struggling to know what's next for you? To find intention and purpose in your days, weeks, years?

Then get this next steps mediation. For free. Just DM me and say YES, and i'll send it to you directly.

With love ❤️

15/07/2026

I am reminded again today of the importance of setting an intention to your day, your life and who you show up as.

Who are you intending to be in this life? Because if not now...when?

07/07/2026

One room.
Three keys.
Four practitioners.
Three hours that change the next three years.

91% of UK women are running on high stress. We've stopped calling it a problem and started calling it Tuesday.

Do you know you cannot continue with the same overwhelm, frustration, juggling?

On 11th July we're doing something different at Saxilby Village Hall at 10am…

Reserve your FREE PLACE NOW:
https://www.eventbrite.co.uk/e/the-reset-women-taking-charge-of-their-health-and-wellbeing-tickets-1991361877983?aff=oddtdtcreator