ProgressIbat

ProgressIbat 🎓 BSc Sport and Exercise Therapy
🎓 MSc Sport and Exercise Science
🏋️‍♀️ Coaching / Online Coaching 💻
💆‍♂️ Physical Rehabilitation

11/05/2026

The clinic that comes to you! 🚗🙌

Why deal with traffic and waiting rooms? I offer home-call services including movement assessments, injury rehab, and massage treatments designed to fit into your life.

Catch me on the road:
🗓️ Tue / Thu / Fri / Weekends
🕙 Available after 3:00 PM

Pricing ranges from £50-80 depending on location, and type of treatment.

Invest in your movement. Interested? Drop me a DM and let’s chat! 📥

28/12/2025

Motivated to start the new year strong? Might have to take it a bit easier than you thought, especially if the last time you exercised was months or years ago!

Body deconditioning from exercise is a real thing. Say 5 years ago you used to run marathons and hit the gym regularly and now you decide to pick it up again and see if you are still there (probably not anymore!)

To get back into it, make sure you set realistic and achievable goals to begin with and then over the next weeks and months of building the habit you slowly challenge yourself further and further.

Not sure where to start? Drop a DM!

23/12/2025

Wishing everyone a happy holiday season! Plenty of goals to beat in the coming year 💪🏼🔥🎄

20/10/2025

Two new coaching spots opening up for anyone interested! Drop me a message and we will organise a call 💪🏼

Domiciliary appointments also available now - DM for more details!

23/06/2025

This client truly inspires me. Her determination to improve her movement daily makes me incredibly grateful for my own ability to move freely, both in training and in everyday life.

Behind the scenes, a dedicated multidisciplinary team ensures she receives the right medication and monitors her condition with regular scans to prevent or notice any progression. Additionally, my colleague and mentor at TherapyRoom1 guided me in regard to this series of physical rehabilitation.

Rehabilitation for MS can be challenging, but we carefully adapt each session. Some days we push boundaries and achieve what seemed impossible. On others, it’s about gentle joint movement. No matter what, she consistently shows up and puts in the work!

04/06/2025

Struggling with aches holding you back from your goals? Let me help you!

While everyone’s situation may be different and not as direct as in this case, my commitment to support you throughout the journey will never change.

Let’s start building something great together - if you are interested, send me a direct message and we will start the conversation there.

Huge thanks to for support with the recent videos 🔥

28/05/2025

This client suffered a traumatic injury to their ankle and foot. Have a look and see what exercises she worked throughout a period of 4 weeks to improve her movement ability and day-to-day functional ability such as walking.

Unfortunately, many videos of her working her walking ability and lateral movement are corrupted therefore not in the video. However, I believe these set of videos of us simply working Dorsi/plantarflexion alone represented the amount of work and dedication she had to put in to get there.

This is only scratching the surface. Lifestyle adjustments, patience, hard work, is all part of a successful rehabilitation story.

Struggling to motivate yourself to take that step? Shoot me a message and we will start the conversation from there and see what the best way is that works for YOU!

22/05/2025

Curious about what an exercise rehabilitation package looks like? This video might be for you!

Emma was a long-time member of my classes when a freak accident led to a full knee reconstruction—a huge shock for her and for us, knowing how much she loved training!

During the initial post-surgery phase, she worked with an NHS physiotherapist until she was cleared to return to the gym. From there, we focused on strength training while addressing any additional rehab needs along the way.

With no post-op documentation, hands-on work with her knee required patience and care—especially when we started touching metal in the later weeks 🤣.

Right now, we’re cycling another block of isometric-focused strengthening, reinforcing her impressive mobility gains with added strength. Once that’s locked in, we’ll fine-tune her diet to optimize hypertrophy for the injured leg while managing the load on the healthy side.

Most importantly, Emma shows up every day and gives it her all—even when the tough days hit! 💪🏼🔥

20/05/2025

Struggling with your mobility training? 🤸
Here are 3 common things I see people miss in their plan.

Consistency/frequency
Lack of progression
No timings

Same concept as when you try to improve your strength or other fitness components, we must plan and execute with intent otherwise we are simply wasting our time.

Struggling and not sure how to get started? I now offer a 8 week plan that is tailored to your needs whether it’s for a postural condition, sport, or general well-being. Drop me a DM and we can start the conversation there!

Address

3 Allenby Village, Crofton Road, TherapyRoom 1
Lincoln
LN34NL

Telephone

+447858798100

Website

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