Taisie Grant - Functional Yoga and Movement Coach

Taisie Grant - Functional Yoga and Movement Coach Brain-based functional movement blended with a yogic mindset for everyone looking to improve pain, posture and performance. Hello!

Teaching you to move smarter, feel stronger so you can live well. I'm a functional yoga and movement coach who teaches you to move the way your body is designed to move helping you to move, feel and live better. I teach you strong foundations of optimal movement so that you take this in to any area of your life whether that's just day to day life or in the sporting arena. My approach focuses on in

jury prevention, longevity, pain mitigation and performance and is suitable for everyone, whatever your age. With over 800hrs of trainings, and thousands of hours of teaching, you can feel safe in the knowledge that I am bringing you the best education and insight from world-class trainers to ensure I train your mind and body in a way that helps you get the best out of your life. As a highly intelligent approach, I incorporate elements of applied functional neurology to improve cognition, movement, mobility, balance, stability and more. I'm excited to share my knowledge with you so that you can level-up your movement, your mind and your life.

08/08/2026

8.8.26
The saga continues…and I appear to get more and more insane with every video… 🤪
Any ideas yet?
Happy weekend sparklers.

Big love,
T x
🧡

03/08/2026

2.8.26

Fall in love with life. The simplicity of it all.
Oh so good to be back with the gang… it’s been a hot minute.

Happy Sunday tiny squares people,
Big love,
T x
🧡

20/07/2026

19.7.26
The unbagging resumes. And I think even I surprised myself at this one! My face in this snapshot definitely says it all! 😆
And all I can say is.. dear lord, what HAS happened to me? 🤣

Welcome back to episode 5467 of my series “Random Sh*t that Taisie Buys Online” - which you somehow all seem to be here for…much to my dismay! 😅

17/07/2026

16.7.26
I am in LOVE. With everyone and everything.
is an attitude. And I AM the luckiest.

Not because I have an easy ride,
Not because I have everything I could ever wish for,
Not because I have it all mapped out,
Not because I’m remotely where I thought I would be at this point.
But because I CHOOSE to see ALL that I DO have and some of those things that to others might seem seemingly insignificant - mean more than anything in the world to me.
People and the relationships I have. The meaningful work I get to do. The places that I get to go.
Life feeling busier than it’s EVER been but my cup feels more full than I ever knew possible.
I GET to do this life. The good the bad and the ugly. And Hell, it’s beautiful.
❤️

That’s all.
Happy Friday sweet souls.
Now go make it a corker.
Big love,
T x
🧡

06/07/2026

5.7.26
An introduction, a day and some feedback that will live RENT FREE in my mind for the REST of my life.

It doesn’t get MUCH BETTER than this to have your food critiqued by one of the best chefs in the WORLD and then to get to work alongside him as he helps be your sous, prepping your work.

Still can’t QUITE get over the fact this ACTUALLY happened…

Little old insignificant me.

Someone who isn’t even a full time professional chef.
But someone who cares so intensely deeply about all the work that I am so lucky enough to do and someone who cares so deeply about my clients who put their trust in me to do as much.
Sometimes - the universe does work in the most magical of ways. 🥹

Never in a thousand million lifetimes could I have ever dared even dream of this happening to me.
To have been given such an incredible opportunity in such a wonderfully intimate setting.
Dearest Faye - thank you for allowing me to play a very small part in such a special day celebrating your dear Papa.
It really DOESN’T get much better than this! 🥹🥹🥹

THANK YOU for being the loveliest person imaginable and for sharing your incredible wisdom and wealth of knowledge with me.
I am and will continue to pinch myself to know that it really WAS real and wasn’t just one big incredible dream.

Something that won’t sink in for some time - that’s for sure.

If you want me, you can find me floating on Cloud 9 for the rest of the year and probably the next 10 too 😍

Thank you Faye. Thank you Raymond. Thank you Life.
My goodness it’s been one hell of a ride thus far and I simply cannot wait to see what magical twist and turns happen next.
❤️❤️❤️

Let this be your wonderful wild reminder to DREAM BIGGER than you could possibly ever dare to dream, GO ALL IN on everything you do in life whether that’s with people, work, fun, joy, learning relationships & NEVER EVER put a ceiling on the possibilities of what might happen to you or for you in life.
In the words of the legend
“A Roof is a Manmade Thing”
And I couldn’t agree more.

Big love & happy Monday friends.
T xx
🧡

05/07/2026

2.7.26

‘NEVER underestimate your ability to feel. For the very ability to feel means we are alive.’

Life is messy, unpredictable and hella bumpy at times, but it’s exactly this facet of it that is the VERY reason for making it the MOST beautiful..

Without the polarities life would be boring.

For everything we feel, it means that we are ALIVE and ABLE in mind and/or body; and that in itself is the most incredibly magical outcome possible.

Just make sure you always - even when it feels impossible.

I PROMISE the juice is always worth the squeeze. 🍋

There are always lessons to be harbered, and resilience to be built.
And in the words of the legendary Winnie the Pooh from the almighty

“You are Braver than you Believe,
Stronger than you Seem
And Smarter than you Think.”

Have a listen until the end if you can bare to stick around and I’ll explain 😘

Big love,
T x
🧡

strongerthanyouseem

31/05/2026

31.5.25
Last day in May and I’ve been in utter awe and wonderment everywhere I looked and with everything I’ve felt.
The sunset, the contrasting bold colours of the landscapes, the way the sun has cast its dappled shadows, the endless chattering birdsong, the warmth of the sunshine of my skin, the almost indescribable but totally honest taste of the in-season asparagus, strawberries and new potatoes, the baby pheasants and pairs of partridges dotting the verge sides, the blooms of the flowers bursting to life and my oh my the ROSES. The intricacy of the folding of their petals, the vibrancy of their colouring, the complexity of their design and the sizes!
My oh my… May you have been and are oh so beautiful.
Thank you nature for you have well and truly shone and sung abundantly all month long.
Oh how I love you so richly.
I have such overwhelming gratitude.

Until next year.
Até ja!
🧡
###

30/05/2026

30.5.26
Welcome to another episode of the unboxing/unbagging of random sh*t that Taisie keeps buying online…
this one is for you 😘

Question is - are we any closer to deciphering what the new venture is?

Happy Saturday.
Big love,
T ###
🧡

27/05/2026

27.5.26
.In EVERY lifetime

💊

29/04/2026

Little reminder to my Lincolnshire gang to book in for tomorrow's class at HLC Studio.
I'm only running the 6pm class this week, so get booked in soon if you don't want to miss out on a space.

Book here: https://www.taisiegrant.com/classes
Don't forget too for those of you who are new to my classes, you have until the end of April to book in to get your FREE class.
Just use the code SPRINGJOY at checkout.

See you on the mat tomorrow,
Big love,
T xx

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