Learn.Live.Give

Learn.Live.Give The Learn Live Give organisation is dedicated to life-long learning, linked to health, wellness, yoga, coaching, culture and travel.

This week’s podcast is titled: Intro to the Ayurvedic DoshasIn this episode we take our first steps into the world of Ay...
11/06/2026

This week’s podcast is titled: Intro to the Ayurvedic Doshas

In this episode we take our first steps into the world of Ayurveda, one of the oldest systems of health and wellbeing on the planet... We discuss what are called the three doshas: kapha, pitta, and vata, which according to Ayurveda philosophy are the elemental constitutions that shape everything from how you digest your food, to how you handle stress, to your likely body shape.

This is an overview - just enough to get you curious, and maybe to start recognising yourself in the mix. More detail will follow in subsequent podcasts where we will delve deeper into each of the doshas in more detail.

You can listen via our website:

https://www.learnlivegive.co.uk/podcast.html

Or Spotify:

https://open.spotify.com/episode/030vNn0wdwYmTWbX4JdcuK?si=XvN0pn-ZSrmcM9xNZ2RbRg

Or Apple Podcast:

https://podcasts.apple.com/gb/podcast/yoga-matters-podcast/id1790891209?i=1000772245561

We hope you enjoy the episode. If you have any questions or comments, feel free to get in touch via email: [email protected]

Examples of other topics we’ve explored include:

- Eight Limbs of Yoga
- Meaning of Namaste, Yogi, Bhogi & Yogi
- The Koshas - Five Layers of Being
- The Seven Chakra’s
- The Klesha’s - Causes of Human Suffering
- Yoga and Eating Disorder Recovery
- Reincarnation - Scientific Fact?
- The Meaning of Om
- Yoga and Quantum Physics!
- Chit and Chitta
- Yoga is for men too!
- What is Somatic’s?
- Working with Self-concept
- Samskara’s (Human’s and Habits)
- The meaning of the Lotus Flower
- Introduction to the Three Guna’s
- Book recommendations
- Window of Tolerance

And if you’d like to listen from the beginning, check out our very first episode and go from there:

Episode One: Intro to the Yoga Matters Podcast

https://open.spotify.com/episode/4uClqblYzgChjO545oeIbc?si=dTbwsRknRDKf-IaWIFlnrw&t=4

Thanks for listening - we’re forever grateful. X

Visit www.learnlivegive.co.uk for information about transformational yoga retreats in the UK or abroad.


What an amazing retreat in Andalusia!!! Wonderful people, sharing an incredible venue, heart-warming conversations and d...
10/06/2026

What an amazing retreat in Andalusia!!! Wonderful people, sharing an incredible venue, heart-warming conversations and daily practices. Plus, we swam, walked, relaxed, had massages, ate delicious food and laughed out loud…a lot.

As always, Andy and I feel honoured to hold space for students on retreat - it’s a privilege to guide a group through the retreat experience. We’re very grateful for the opportunity.

We loved being in Andalusia so much, we’re certain to return, in 2028 we hope. Let us know if you’d like to receive the details as and when we’ve clarified the dates.

www.learnlivegive.co.uk

Exploring rugged areas of Andalusia following on from hosting a retreat. Beautiful.
10/06/2026

Exploring rugged areas of Andalusia following on from hosting a retreat. Beautiful.

It’s day five of our Andalusian retreat. So far, we’ve enjoyed…yoga, swimming, walking, trips out, music, journalling, c...
05/06/2026

It’s day five of our Andalusian retreat. So far, we’ve enjoyed…yoga, swimming, walking, trips out, music, journalling, chanting, hugging, chatting, reading, eating, sleeping, relaxing, massage, spinal flow and tonight…flamenco dancing too!!! And I feel a final night party is necessary tomorrow!!!

As a way of appreciating the gorgeous details around our wonderful retreat venue, I took a selection of photos detailing the interesting character and creativity surrounding us all. This has since become a photo treasure hunt around the property - a fun way of exploring what might have otherwise been overlooked. Love it. Glimmers all round.

If you’re feeling tempted to join us on retreat, we have just a couple of places left on our UK weekend retreat in September this year (or book ahead to next year) and then a final few places in Croatia next June. Kerala in January 2028 in already fully booked. I suspect we may also pop back to Andalusia in June 2028, if that takes your fancy!! Let us know if you’d like to hear about that.

www.learnlivegive.co.uk

This week’s podcast is titled: Sleep Story - The Long Way HomeSo this is a complete departure from our normal format... ...
05/06/2026

This week’s podcast is titled: Sleep Story - The Long Way Home

So this is a complete departure from our normal format... In this episode, Emma takes us on a gentle walking journey with a woman navigating the quiet chaos of a busy life — and what she discovers along the way about letting go, slowing down, and finding stillness in the most unexpected places.

Written and told as a bedtime story for adults, this one is less about ancient philosophy and more about the kind of wisdom that creeps up on you when you put one foot in front of the other.

Whether you listen to wind down, drift off, or simply to breathe for a while — we hope it gives you exactly what you need.

You can listen via our website:

https://www.learnlivegive.co.uk/podcast.html

Or Spotify:

https://open.spotify.com/episode/14vPffrfoBHvWUe6j8nlTx?si=k0ubL14KSd-mUhUBFT3ScQ

Or Apple Podcast:

https://podcasts.apple.com/gb/podcast/yoga-matters-podcast/id1790891209?i=1000771193470

We hope you enjoy the episode. If you have any questions or comments, feel free to get in touch via email: [email protected]

Examples of other topics we’ve explored include:

- Eight Limbs of Yoga
- Meaning of Namaste, Yogi, Bhogi & Yogi
- The Koshas - Five Layers of Being
- The Seven Chakra’s
- The Klesha’s - Causes of Human Suffering
- Yoga and Eating Disorder Recovery
- Reincarnation - Scientific Fact?
- The Meaning of Om
- Yoga and Quantum Physics!
- Chit and Chitta
- Yoga is for men too!
- What is Somatic’s?
- Working with Self-concept
- Samskara’s (Human’s and Habits)
- The meaning of the Lotus Flower
- Introduction to the Three Guna’s
- Book recommendations
- Window of Tolerance

And if you’d like to listen from the beginning, check out our very first episode and go from there:

Episode One: Intro to the Yoga Matters Podcast

https://open.spotify.com/episode/4uClqblYzgChjO545oeIbc?si=dTbwsRknRDKf-IaWIFlnrw&t=4

Thanks for listening - we’re forever grateful. X

Visit www.learnlivegive.co.uk for information about transformational yoga retreats in the UK or abroad.


02/06/2026

Our retreat venue in Andalusia has its very own vintage shop!!! Check it out!

01/06/2026

Quick peak at our Andalusia retreat venue…almost time to begin. We can’t wait to share this space with everyone.

www.learnlivegive.co.uk

And we’re off…to Andalusia to host a retreat. Looking forward to sharing yoga in the sun. X
29/05/2026

And we’re off…to Andalusia to host a retreat. Looking forward to sharing yoga in the sun. X

This week’s podcast is titled: 074 The Vayus (An introduction)In this episode we discuss the five vayus, the directions ...
29/05/2026

This week’s podcast is titled: 074 The Vayus (An introduction)

In this episode we discuss the five vayus, the directions of energy (or ‘winds’) that yogic philosophy says influence everything from your digestion to your sense of direction in life.

We take a brief look at all five — prana, apana, samana, udana, and vyana — what each one governs, where it lives in the body, and why understanding them changes the way you think about your energy. But this is the overview episode — a tasting menu to whet your appetite - we’ll be coming back to each vayu individually for a proper deep dive in later podcasts.

You can listen via our website:

https://www.learnlivegive.co.uk/podcast.html

Or Spotify:

https://open.spotify.com/episode/2nwWOr8gdRdtgg7QPmnOT7?si=XA15-oxeTFesRU7P7JxFyQ

Or Apple Podcast:

https://podcasts.apple.com/gb/podcast/yoga-matters-podcast/id1790891209?i=1000770040508

We hope you enjoy the episode. If you have any questions or comments, feel free to get in touch via email: [email protected]

Examples of other topics we’ve explored include:

- Eight Limbs of Yoga
- Meaning of Namaste, Yogi, Bhogi & Yogi
- The Koshas - Five Layers of Being
- The Seven Chakra’s
- The Klesha’s - Causes of Human Suffering
- Yoga and Eating Disorder Recovery
- Reincarnation - Scientific Fact?
- The Meaning of Om
- Yoga and Quantum Physics!
- Chit and Chitta
- Yoga is for men too!
- What is Somatic’s?
- Working with Self-concept
- Samskara’s (Human’s and Habits)
- The meaning of the Lotus Flower
- Introduction to the Three Guna’s
- Book recommendations
- Window of Tolerance

And if you’d like to listen from the beginning, check out our very first episode and go from there:

Episode One: Intro to the Yoga Matters Podcast

https://open.spotify.com/episode/4uClqblYzgChjO545oeIbc?si=dTbwsRknRDKf-IaWIFlnrw&t=4

Thanks for listening - we’re forever grateful. X

Visit www.learnlivegive.co.uk for information about transformational yoga retreats in the UK or abroad.


This plant has struggled to bloom to its potential for years, but perseverance and patience are showing their rewards to...
28/05/2026

This plant has struggled to bloom to its potential for years, but perseverance and patience are showing their rewards today. A reminder…if life has been challenging, be patient, be kind, and have belief that you’ll figure it all out eventually. Go grow through what you go through.

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