31/07/2026
Last night, my family and I went out for a lovely meal, and I enjoyed a few glasses of wine. 🤍🍷
This morning, I woke up feeling puffier than usual, so this evening I gave myself a quick facial lymphatic drainage massage using my gua sha.
I tell my clients to keep up with a lymphatic drainage at home between treatments, but if I’m honest… I don’t do it on myself as often as I should. Practice what you preach, Chel 🤭
I’m all about balance. I talk a lot about nourishing your body and making healthy choices, but I also believe life is for enjoying. A meal out and a few glasses of wine (if that’s your thing!) with the people you love is good for the soul too.
I wish I’d remembered to take a before photo, but I feel so much less puffy already.
Would anyone like me to film a simple, step-by-step facial lymphatic drainage routine that you can do at home? 🤍