Nurture Map

🧭Our mission is to become the go to destination for wellbeing on the web. Start your journey, and join us in ours. 🔗👇

We believe everyone has the right to live a fulfilling life, and has the right to access resources, and support, to do just that.

07/04/2026

This is the ultimate understanding for this work.

You are the expert, no coach, guru, mentor... You.

You hold so much wisdom, knowledge, intuition and more in your body, but not just the physical, the emotional, the spiritual body.

This work supports you in this journey.

01/04/2026

Mapping, A beautiful mess.

We love mapping as a method, especially for therapy and wellbeing as a creativity process, here's why...

Put simply mapping allows us to get messy...and all it takes is one piece of paper.

The nurture map method was created through my own experiences of trying to make sense of where I was at within me and making sense of that in relation to my outer world.

Mapping offered a way to get these thoughts and ideas down in a messy and creative way, without having to worry about the full story or progression, instead it creates a landscape. This is something that has become a powerful process that is also holistic and somatic.

Something we are really passionate about is sharing the idea that our journey isn't linear, or a structured ordered. Mapping allows our journey to upfold exactly how it needs to, and the nurture map supports you in this process.

Many times when people come to us they are unsure where to start, how to start, or where the beginning even is. The beauty of mapping is you can start exactly where we are.

Mapping allows us to get creative, listen to our intuition and inner wisdom without it having to be structured or getting it right. It allows us to make sense of the mess in a way no other systems do.

Furthermore, unlike many other systems, mapping isn't a one size fits all or cookie cutter approach, each person's journey is unique to them. This is a model that supports people's freedom, rather than restricting. Because aren't here to squeeze into a box.

Someone once said that this method is like a 'choose your own adventure' of wellbeing. This statement encapsulates everything that the nurture map method is about. It allows you to become the navigator of your inner landscape as well as the creator.

And what always surprises people is that the whole mapping method just takes one piece of paper.

If you feel that the nurture map method would be something that would support you in your journey, please drop us a message.

05/02/2026

💰BRAND NEW SERIES

Nurture Notes are short and easy ideas, thoughts, prompts all from different branches of the Nurture Map.

Some of these notes are based on content and resources from the portal, some are things that have come up in our 1:1 or group workshops.

What's your gold?

Put your hand on your heart,
Take a moment, take a breath and ask yourself.

What's your gold? What are the things you love, are passionate about, really good at?

The things that can't necessarily be measured or have a specific outcome. The things that can't be put on a certificate or qualification... But they are YOUR gold.

Sometimes your gold is found in what people repeatedly thank you for or tell you 'that's your thing'

Your gold is what you are bringing to the world every moment and everyday. Bringing awareness to this gold reminds you of your worth, reminds you that you are worthy of love.

Embodying and celebrating your gold can be an empowering experience. It's also at the root of 'you have the answers within you'. Often it's acknowledging our gold that can become the answers to many of the things we're facing.

Allow yourself to get creative, they can be quirky, fun, deep, expressive whimsical. And there can be more than one. Create a whole treasure chest of gold.

Have fun exploring your gold. 💰

02/02/2026

Important update. Here is how we are creating a sustainable vision for the nurture map in 2026.

Our long term vision is to create an ecosystem of support where mental wealth and wellbeing isn't transactional but reciprocal.

Ultimately, we want to build a place where our work is supported through sponsorship, funding, donations and more, and deliver services and support for free. A relational, connected and reciprocal place of wellbeing.

However, breaking away from traditional models into something new is a process. Here is how we are taking those steps in 2026

16/12/2025

Which one resonates the most for you, and why?

Join the resistance, building a genuine ecosystem of community care, wellbeing and holistic wealth.

15/12/2025

Honouring the rhythms of the season.

As we head into the depths of winter we want to remind you that this is a shift in seasons, and our own personal season.

We naturally want to slow down, get present, go deeper. Our hibernation tendencies will come forward, wanting to sleep longer and eat more.

When the world around us can feel like it's turning up for the festivities, it can feel like we are going against what's happening, when in reality we are leaning into our true compass.

03/12/2025

Below the noise, chaos, and everything else, you are being called to something deeper. It's within all of us.

This is what we call core embodied desires, and they are at the centre of the nurture map journey.

When we get quiet and really listen it's there, a throbbing beat calling for your attention, sometimes it expresses itself as a feeling, or emotion, or sometimes an energy you don't really have the fullest words to describe, but it's there calling you in.

Maybe it's joy, stillness, peace, hope, or maybe something else, but you can feel it. You notice it in the moments you allow yourself to quieten down, daydream, or even rest, calling you deeper.

You also noticed it in the tension, of not living in that space, the feeling of misalignment, or when you say 'a part of me'.

It's your authentic soul truth crying out to be heard. When we allow it to be centered in ourselves, take up space in our lives, we start listening and everything shifts. It's a remembrance of our authenticity, who we truly are and how we exist in the world.

So ask yourself, what are you being called to centre within yourself?

27/11/2025

Unlearning isn’t about losing yourself, it’s about clearing the noise so you can finally hear your own truth again. The conflict and resistance you feel in your body isn’t a sign you’re doing it wrong; it’s calling you into a deeper level of integrity, into the life that actually fits.

As you reclaim your inner wisdom, intuition, creativity, and most authentic self, your nervous system begins to soften. The body relaxes when it no longer has to perform, pretend, or carry stories that were never yours.

This is the journey back to the you that existed before the world told you who you should be.

Come and join us in The Nurture Portal where you can experience this yourself, integrated resources that fit into your everyday life and meet you where you are. This is provided open access, no gate keeping or paywalling. Just an invitation to pay as you grow, support how you're inspired. Link in our profile.

26/11/2025

Zine making for wellbeing.

The Nurture Map x Zines Collab we didn't realise we needed - a work in progress.

We recently attended a Zine making for creative wellbeing and a trauma informed approach, here in Liverpool.

We are always looking for new and creative ways to integrate into the Nurture Map journey, and this Zine workshop showed us they are the perfect combination because of how they are approached fits so well with what we teach with the Nurture Map.

They really follow the ethos of the Nurture Map too, unlearning, unconditioning, showing how we are all creative in practice and embodiment. They also talked about how Zine making workshops can really be about connection, community, and not getting anything wrong. Also how the workshops are lateral and roundtable style leadership and facilitation.

Furthermore, what we love about zines is that the work can be expressed in more than words, and when this process of embodiment, energy and emotions sometimes we need more than words to express things. It also allows people to explore things like intuition in a really experiential way. Zines offer all this in their process.

Nurture Map and Zine making are the perfect combination and we will be integrating them into the Nurture Map. We will be using at as our signature workshop offerings. As well as including this as a section of our Nurture Map Facilitation and leadership course.

Finally, the first step is we are reimagining the actual visual Nurture Map as a Zine. This is an exciting way to display and explore the Nurture Map and it branches in a very exciting and visual way that goes beyond words.

Keep an eye out for the release of the Nurture Map designed as a Zine (work in progress shown in picture) and our workshop offerings. We will also in time be adding this to the Nurture Map academy course.

🧭

13/11/2025

Come and explore what this means with our new Nurture Portal series, called The Compass.

The portal has a whole range of content, resources, support, mentoring and more. Built on the nurture map framework, a holistic model of wellbeing using a unique creative journey.

This is provided with our Social Mental Wealth pledge, and our pay as you grow model, support how your inspired philosophy. Our commitment to bringing wellbeing back into community support, and built on reciprocity, where NOBODY gets left behind.

No tricks, no catches, no trial periods, no gate keeping, no paywalling.

Address

Liverpool

Website

http://www.nurturemap.com/

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