Lottie Blake Somatic Hypnotherapist

Lottie Blake Somatic Hypnotherapist A body up approach to mental health and healing. I offer online Somatic hypnotherapy sessions.

You know that moment when you suddenly realise you've been sitting with your shoulders around your ears for the last thr...
04/09/2026

You know that moment when you suddenly realise you've been sitting with your shoulders around your ears for the last three hours?

Or you've been clenching your jaw so hard you're surprised your teeth are still on speaking terms with you?

We can spend so much time living from the neck up that we forget our bodies are involved in the whole experience.

Sometimes the first step isn't fixing anything. It's simply noticing.
So, quick check-in: unclench your jaw, drop your shoulders, take a breath and see what changes.

And if your body is giving you a LOT more to work with than a tense neck, that's exactly the kind of thing we can explore together in Somatic Hypnotherapy. 🌿

Dm me for more info 💛

Sometimes we notice the obvious signs of stress, but other times it creeps in gradually. You might simply notice that yo...
02/09/2026

Sometimes we notice the obvious signs of stress, but other times it creeps in gradually. You might simply notice that you're more tired than usual, less patient, struggling to concentrate or finding everyday tasks strangely exhausting.

Our nervous system and body are constantly responding to what's happening around us, and sometimes those responses can become so familiar that we stop noticing them.

Somatic work can help you become more aware of those patterns and explore what might be happening beneath the surface.

If any of this feels familiar, Somatic Hypnotherapy could be worth exploring. DM me to find out more or book a session 💛

Ever walked into a room and immediately felt uncomfortable without being able to explain why? Or noticed your shoulders ...
31/08/2026

Ever walked into a room and immediately felt uncomfortable without being able to explain why? Or noticed your shoulders creeping up towards your ears while you're answering emails?

Maybe you feel completely fine until your body suddenly tells you otherwise.

Our physical responses can become automatic. We can develop patterns around tension, breathing, posture, movement and emotional responses without consciously choosing them.

Somatic approaches are interested in that connection between our physical experience and what we're experiencing emotionally.

It's not about assuming every ache or sensation has a deeper meaning. It's about becoming curious about the patterns that are already there.

Want to explore what your own patterns might be telling you?

Book a 90-minute session. DM me for more info 💛

We can spend so much energy trying not to feel uncomfortable emotions.But discomfort isn't always something to fear.Some...
08/08/2026

We can spend so much energy trying not to feel uncomfortable emotions.
But discomfort isn't always something to fear.

Sometimes it's information. Sometimes it's your body asking for rest, connection, boundaries or change. Curiosity doesn't mean analysing every feeling. It simply means allowing yourself to notice, without immediately judging or pushing it away.

There can be a lot of wisdom in that pause💛

Many of us become so used to coping that we forget support is an option.Whether that's a conversation with someone you t...
05/08/2026

Many of us become so used to coping that we forget support is an option.

Whether that's a conversation with someone you trust, taking a moment to pause, or reaching out for professional support, you don't have to navigate every difficult season alone.

Asking for support isn't a sign that you've failed - it's often an act of courage and self-compassion.

If you're looking for a space to gently explore what's coming up for you, I offer one-to-one Somatic Hypnotherapy sessions online and in person 💛

Grief has a way of changing shape, some days it feels heavy, other days it sits quietly in the background.It might show ...
03/08/2026

Grief has a way of changing shape, some days it feels heavy, other days it sits quietly in the background.

It might show up in your body before it reaches your thoughts - it might arrive when you least expect it.

There is no finish line and no perfect way to navigate loss.

Perhaps the invitation isn't to get over it, but to keep meeting yourself with compassion as you find your way through it.

Sending Love and Light 💛

Welcome to my Somatic Summer Series 💛Summer can bring a change in routine, more stimulation and a lot of emotions for bo...
27/07/2026

Welcome to my Somatic Summer Series 💛

Summer can bring a change in routine, more stimulation and a lot of emotions for both children and adults.

One of my favourite ways to gently reconnect with the present moment is through a Five Senses Walk.

As you walk together, notice:

✨Five things you can see
✨Four things you can hear
✨Three things you can touch
✨Two things you can smell
✨One thing you can taste

It doesn't need to be perfect.It's simply an invitation to slow down, become curious and let your body notice what's already around you.

Sometimes the smallest moments of connection are the ones we remember most.
Save this to try on your next walk.

24/07/2026

Thank you to and for allowing memto host a day at today running a Zine Workshop.

Really loved seeing people get creative whilst connecting with nature and ourselves, lots of expensive conversations and a lot of beautiful art.

One-to-One SessionsHealing doesn't always look like talking everything through.Sometimes it looks like slowing down, not...
24/07/2026

One-to-One Sessions

Healing doesn't always look like talking everything through.

Sometimes it looks like slowing down, noticing, listening.

Giving your body permission to speak in ways words sometimes can't.

My 90-minute Somatic Hypnotherapy sessions combine conversation, guided relaxation and body-led exploration to help you reconnect with yourself at a pace that feels safe.

✨ Online or in person
✨ Personalised to you
✨ Payment plans available
✨ Service swaps considered where appropriate

If you've been curious about working together, I'd love to answer any questions you might have.
💛

🎨🎮🎵 GOT A THING YOU CAN'T STOP TALKING ABOUT? 👀Whether you're obsessed with gaming, drawing, music, football, books, ani...
14/07/2026

🎨🎮🎵 GOT A THING YOU CAN'T STOP TALKING ABOUT? 👀

Whether you're obsessed with gaming, drawing, music, football, books, animals, LEGO, dancing, baking, science... or something completely random...

✨ WE WANT TO SEE IT!

Come along to our Special Interests Summer Club and spend your Tuesday afternoons with other young people who love getting creative, trying new things and sharing what they're passionate about at

💥 Make new friends
🎨 Get creative
💡 Learn something new
🌟 Show everyone what makes you... you!
📍 Positivity Club CIC, Hoylake
📅 Tuesdays | 1–3pm
👥 Ages 8–14
💷 £5 per week

Bring your favourite hobby, your biggest passion, or just your curiosity -we can't wait to meet you!

Scan the QR code or use the link below - https://bookwhen.com/positivityclubcic/e/ev-s1gvc-20260721130000

Address

Liverpool
L

Opening Hours

Tuesday 9am - 12pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 5pm

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