THE PHYSIOTHERAPY CENTRE

THE PHYSIOTHERAPY CENTRE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THE PHYSIOTHERAPY CENTRE, Physical therapist, Liverpool.

The Physiotherapy Centre: a leading provider of healthcare and injury rehabilitation in Merseyside.Based in Mossley Hill, our experienced therapists specialise in the treatment of musculo-skeletal conditions, sports injuries and spinal pain.

📣 A quick update (and a little teaser!) 📣Behind the scenes at , we’ve been doing some re-evaluating.Lately, the demand f...
24/05/2026

📣 A quick update (and a little teaser!) 📣

Behind the scenes at , we’ve been doing some re-evaluating.

Lately, the demand for our in-person classes has been absolutely through the roof! Because of this, we recently had to make the incredibly tough decision to pull our second-to-last live online class, leaving us with just one live online class per week as it stands right now.

But we also looked at the numbers and realised something amazing: over the last few years, we’ve approved and added a massive total of 1,149 Pilates & Yoga classes in our online catalogue, and we can see so many of you are using them on a daily basis! 🧘‍♀️✨

So, what’s next? Without teaching multiple live online sessions, we had to think about how we are going to carry on recording and keeping that library fresh. We’ve been setting time apart to develop something really special for our members.

To be clear, this shift is just the first of a few changes we have in motion right now. We are currently revamping a few different things at the centre, so while we are so excited about this project, it’s definitely not the main event yet! Keep your eyes peeled over the next few weeks for our major announcement. 🤫

In the meantime, we are busy filming, and we were even able to draft in the support of a very special guest: the gorgeous Chris! Chris has been a dedicated client, attending the physiotherapy centre and Pilates classes since all the way back in 2008! 💙

Swipe left for a little sneaky peek BTS (Behind The Scenes) of what we’ve been working on! 🎬👇

23/05/2026

Hi, 👋 Its me, Sarah (Norris). Owner of the Physiotherapy Centres. A rare photo of me actually standing still for a second! 📸

I wanted to take a moment to express some serious gratitude for what we’ve built together at The Physiotherapy Centre.
When we started, the goal was always to redefine the patient journey, to create a space where clinical excellence meets genuine care. Today, looking at our incredible locations, our gorgeous premises, and the brilliant team beside me, I can safely say we’ve built something magic.

To our amazing patients: thank you for being the heartbeat of our clinic.

We aren’t standing still, though. We are about to level up in a big way to serve you even better. Stay tuned, because the next phase is going to be amazing. 💛

22/05/2026

💛19 years of supporting Liverpool mums 💛

When we first opened our doors back in 2007, the landscape for postnatal exercise in Liverpool was, well... pretty grim. New mums didn’t have a good enough selection of safe, specialised support they deserved.

Because of that, our Physio-Led Postnatal Pilates & related services became one of the very first services we ever offered. It is a fundamental part of our blueprint, and 19 years later, it remains the absolute heartbeat of our clinics across both locations.

Why We Love What We Do 👇

There is nothing quite like watching our mums walk through our doors and seeing their transformation. We don’t just love teaching the movement; we love:

Watching you rebuild trust and strength in your body.

Seeing your confidence grow as you navigate the madness of motherhood.

Providing a safe space where you can focus entirely on you.

A Familiar Face in the Studio 🫶

Speaking of community, say hello to this absolute superstar, a beautiful third-time mum who has chosen to spend her three postpartum journeys with us.

Whether it’s your first baby or your third, we are here to support you every step of the way.

✨ Ready to move with us? Head to the links in our bio to book your spot at either clinic location.

From London with Love (and a lot of Pilates!) 🇬🇧☕️I’ve just touched down from a whirlwind trip to London, where I was ba...
12/05/2026

From London with Love (and a lot of Pilates!) 🇬🇧☕️

I’ve just touched down from a whirlwind trip to London, where I was back with the team teaching their Matwork certification as a Master Trainer.

There’s a specific energy to London that I love, nothing beats a morning power walk through Hampstead Heath with a coffee and a croissant to map out the day’s session. 🥐☕️

Teaching for APPI is a constant reminder of why we do what we do. Being part of a global leader in Pilates education means we aren’t just teaching exercises; we are setting the international standard for clinical movement. I love bringing that world-class expertise back from the London studios directly to our clinics..

The pace isn’t slowing down... ⚡️

It is a full-on week as I transition from international educator back to clinical specialist:

Friday: Delivering our Pelvic Health course here at the The Physiotherapy Centre, then off to Reading to lead a bespoke clinical course for a private team.

It’s a busy schedule, but staying at the forefront of Pilates and Physio education is what keeps our practice leading the way.

Back in the clinic and ready for a big week. See you in the studio! 🦾

PilatesInstructor PelvicHealth

🧘‍♀️ Pilates Partner Matchmaking! (No, Seriously)Looking for a workout buddy? I’ve got a wonderful client, Kate, who is ...
06/05/2026

🧘‍♀️ Pilates Partner Matchmaking! (No, Seriously)

Looking for a workout buddy? I’ve got a wonderful client, Kate, who is absolutely gorgeous, loves Pilates, and is looking for a partner-in-pilates to share a 2-on-1 session in North Lpool!

The Lowdown:

The Deal: There is no extra charge for a 2-on-1 session, meaning you both get to split the cost of a private session while still getting highly tailored, hands-on attention.

The Vibe: Kate is visually impaired, so she benefits from a bit of extra support with positioning and technique, which is exactly why a smaller, intimate 2-on-1 setting is so much better for her than a crowded, fast-paced group class.

The Match: We need someone who wants that same focused attention, loves a good stretch, and is up for some friendly, supportive energy in the studio.

⚠️ Disclaimer:

This is not a dating site, and Valentine’s Day has come and gone! But we are officially launching “Pilates Partner Matching.” Think of it as finding your movement soulmate.

If you’ve been wanting to try Pilates, don’t fancy our classes, but need a more budget-friendly way to get personalised coaching, or just want to make a great new friend while working on your core, this is your sign!

Drop me a message if you’re interested, and let’s get you paired up!

02/05/2026

Pilates isn’t just a service we offer; it’s in our blood. It’s the heartbeat of everything we do. 💫

As we celebrate World Pilates Day, we’re looking back at the journey that made us who we are today. Since opening our doors in 2007, we haven’t just taught Pilates, we’ve lived it.

From the very beginning, our mission was to bridge the gap between rehabilitation and movement. Today, we operate from the north and south of Liverpoool, we stand proud as a leading Regional Training Centre for the world-renowned Australian Physiotherapy & Pilates Institute (APPI). 🌎
✨

What does that look like in numbers?

1000s of lives changed through movement.

Thousands of classes delivered across a jam-packed timetable.

Thousands of students trained and mentored right here in our clinic.

Our reach goes far beyond our four walls. We are part of a global community with unrivaled courses, endless opportunities, and a network of friends made in every corner of the globe. 🤝

The momentum never stops! Our Clinic Director, Sarah, is currently taking the Pilates method international, traveling to Malta 🇲🇹 to deliver elite APPI training. It’s this passion for excellence that makes our team truly amazing and keeps us at the forefront of the industry.

To our incredible clients, team, our hardworking students, and the APPI family, thank you for the opportunities. We wouldn’t be who we are today without this practice.

Happy World Pilates Day! Here’s to many more years of moving, healing, and inspiring. 🥂✨

27/04/2026

The Pilates System: Precision, Not Just a Workout ⚖️

At The Physiotherapy Centre, we believe movement is a science. Our Open Studio sessions are designed for those who value expertise over intensity, providing a space where clinical knowledge and the traditional Pilates system work in tandem. 🤝

A Complete Movement System ⚙️

It is a common misconception that Pilates is defined by a single piece of equipment. In its truest form, Pilates is a comprehensive system of apparatus. From the Reformer and Cadillac to the Wunda Chair and Barrels, each tool serves a specific purpose in refining your biomechanics.

In our South Lpool studio, we utilise the full range of equipment to address your body’s unique requirements—, moving beyond the “one size fits all approach of standard group classes. 🛠️

The Bridge Between Recovery and Strength 🩺

By integrating physiotherapy principles with the Pilates method, we offer a refined environment focused on longevity and precision.

Clinical Integration: We seamlessly blend injury recovery with athletic conditioning. 🩹

Professional Environment: Our studio is a focused space designed for those who take their physical health seriously. 🏛️

Expert Guidance: You aren’t just following a routine; you are being guided through a system tailored to your movement patterns. 🧠

Elevate Your Standards ✨

If you are looking for a professional, evidence-based approach to movement that prioritizes quality over trends, our Open Studio is for you.

Experience movement with intent. Contact us to book your assessment and see how our clinical approach to the Pilates system can support your long-term health. 📩

RehabToPerformance LiverpoolFitness MovementMedicine PhysiotherapyLiverpool PilatesApparatus

24/04/2026

STOP GUESSING. START MEASURING. 📊🔥

We had the absolute legends from in the building today with their incredible portable DEXA unit! 🚐💨

If you think a DEXA scan is just for pro athletes, think again. It’s for anyone who is tired of the scale lying to them. While a standard scale measures weight, DEXA measures your health.

Who is it for?
🏋️‍♂️ Athletes: Fine-tune your performance.
🍏 Health-Conscious: Get a deep dive into your biology.
⚖️ Fat Loss Journey: See the fat disappear and muscle grow (even when the scale doesn’t move!).
👩‍⚕️ Longevity Seekers: Track visceral fat and bone density to live better, longer.
🩺 Recovery: Monitor muscle symmetry after an injury.

Knowledge is power, and this data is the ultimate cheat code for your goals. 🛠️

STAY TUNED: We’ll be announcing our next visit date with the Telomyx team very soon. You don’t want to miss this!

21/04/2026

Unlocking the “Tug”: Advanced Scar Therapy in Action ⚡🧵

If you look closely at the above post of the abdominal midline, you can see exactly where the tension is “trapped.”

In this case, an old piercing scar sits right between the new navel and the surgical incision, acting like a hidden stitch that prevents the skin from gliding.

To help our clients tissue move without that constant “tethered” feeling, we recommended introducing TECAR therapy alongside Lymphatouch.

How does TECAR help a scar like this? While our hands can feel the tension, TECAR (Radiofrequency) goes where we can’t. It works by:

* Softening from the Inside Out: It creates a deep, cellular heat that relaxes tough, fibrous collagen.

* Restoring the ‘Glide’: By increasing blood flow and metabolic activity, it helps create movement between the layers of tissue that have become “glued” together.

* Accelerating Healing: It encourages the body to remodel the scar tissue into something much more flexible and soft.

The Lymphatouch Synergy

We then use Lymphatouch to gently “lift” those softened layers. While the TECAR warms and relaxes the tissue, the Lymphatouch medical suction creates space between the layers, clearing out any lingering swelling and ensuring the midline can finally move freely.

19 years of treating scars has taught us that you don’t have to just “live” with surgical tightness. By combining advanced technology with clinical expertise, we can help you feel comfortable in your skin again.

First stop - book your scar assessment 💫 at either of our clinic locations ❤️

Look who stopped by! 👶✨Our hearts are officially melted. The gorgeous Jen, our superstar MSK & paediatric physio, popped...
18/04/2026

Look who stopped by! 👶✨

Our hearts are officially melted. The gorgeous Jen, our superstar MSK & paediatric physio, popped into the clinic for a visit with the even more gorgeous baby Theo. We are all head-over-heels in love!

At The Physiotherapy Centre, we truly believe in supporting you through every stage of life. Whether you’re navigating the journey of pregnancy, settling into the postnatal “fourth trimester,” or managing the shifts of menopause and beyond, we’re here for you.

Where you’ll usually find Jen:

Paediatric Magic: Helping your little ones hit those milestones with expert care.

Pilates: You’ll often see Jen leading pilates classes, bringing her clinical expertise to the mat to help you move safely and feel strong again.

A Note on Postnatal Wellness

Recovery isn’t a race, it’s a journey. Postnatal wellness is about more than just “getting back into shape”; it’s about reconnecting with your body, rebuilding your core foundation, and finding a moment of calm in the beautiful chaos of motherhood.

Taking some timefor yourself in our Pilates studios isn’t just good for your physical recovery; it’s vital for your mental clarity too. Gentle movement, deep breathing, and a supportive community make all the difference. 🌸

Have questions about starting your postnatal journey? Drop us a DM or book a consultation. Links in bio.

1,871 classes. 🤯That is the total this group alone has smashed out in just the last 19 months! But here is the thing: th...
15/04/2026

1,871 classes. 🤯

That is the total this group alone has smashed out in just the last 19 months!

But here is the thing: that is only what we’ve tracked on the new booking site.

Many of this crew have been training with us since the noughties, meaning the real total is probably off the charts. Absolute legends!

🙌🔥

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Address

Liverpool

Opening Hours

Monday 8:30am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 6pm
Saturday 8:30am - 5pm

Telephone

+441517242060

Website

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