Jen Mercer - Womens Health and Wellness Coach

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Jen Mercer - Womens Health and Wellness Coach

Im Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and My Speciality is Womens Fitness and Wellbeing.

My Passion is helping women regain their power and become the best version of themselves and live the Healthiest and Happiest life they can. Helping you gain control over your Physical Health and Mental Wellbeing

09/08/2026

A little Sunday stretch to reset the body and clear the mind. 🤍

06/08/2026

Coming soon……. KL Dance

03/08/2026

💛 An Update 💛

I’m so sad to have to share this…

Unfortunately, due to a mix-up with the church hall bookings, my classes at this venue can no longer continue. The hall had already been booked by a dance school, but due to an administrative oversight, my booking was mistakenly accepted. I was completely shocked when I found out and absolutely devastated, as this was completely beyond my control.

I want to thank everyone who has supported me and shown so much excitement for these classes. Your kindness and understanding have meant so much.

The good news is that this isn’t the end! 🎉

✨ A brand new class starts this September! ✨

📍 The Orchard at Christ Church
🗓️ Every Monday
🕖 7:00 PM

I can’t wait to welcome both familiar and new faces and start this exciting new chapter together. If you’d like to join us or have any questions, just send me a message!

02/08/2026

A little appreciation post for all the wonderful instructors who step in and cover classes

Can I share a little secret? Even after years of teaching, covering a class can still bring a few butterflies! Walking into a room full of people you’ve never met, not knowing everyone’s names or routines, can feel a little daunting.

But that’s also part of what we love about it.

Meeting new faces, sharing our passion, bringing our own energy, and hopefully leaving everyone with a smile is such a rewarding experience.

If you have a cover instructor, please say hello, give them a smile, and introduce yourself. Those small acts of kindness make such a big difference and help us feel welcome from the moment we walk through the door.

And let’s not forget—without our fantastic cover instructors, there wouldn’t be a class at all. They step in at short notice, keep classes running, and do it because they genuinely love what they do.

So here’s a huge thank you to every cover instructor who says “Yes, I’ll do it.” You are appreciated more than you probably realise, and we’re so lucky to have you keeping our classes going.

Kindness is contagious, smiles are free, and together we make every class a great one. ❤️

30/07/2026

Lets talk Protein ladies………

30/07/2026

✨ New season. New focus. YOU time. ✨

My online Pilates classes are back this September, and I’d love for you to join me! 🤍

Whether you’re looking to build strength, improve flexibility, or simply carve out 45 minutes for yourself each week, these live online classes are designed to help you move well and feel great—all from the comfort of your own home.

🧘‍♀️ Class times:
• Tuesdays: 6:30–7:15am
• Wednesdays: 6:00–6:45pm

💛 £6 per class
💛 Or join both each week for just £10
🎥 Can’t make it live? Recordings are available afterwards.
📩 Pre-booking is essential.

September is the perfect time to prioritise yourself. Let’s move together, feel stronger, and create healthy habits that last.

DM to book your place! ✨

28/07/2026

Tues 18th August will be my last ever classes at Liverpool Uni Gym.
It’s hard to put into words what this journey has meant to me and it also wasnt an easy decision for me to make

Walks in as a stranger in 2019 and leaving with new friends and memories.
We’ve laughed, cried, pushed through the hard days, celebrated the wins and showed up for each other through it all…..even covid

Ive seen so many students grow and achieve their dreams
You became so much more than just class members - you became part of my life.

Thank you for trusting me, for believing in me, for letting me be a part of your journey

I’ll carry every memory, every milestone and every one of you with me always.

This isn’t goodbye, just the end of this chapter.

Forever cheering you all on.

Let’s make the next few weeks filled with love, sweat, happy tears and all the good vibes.

Love you all
Thank you for everything.

27/07/2026

I don’t say this enough, but from the bottom of my heart… thank you. ❤️

Every single one of you who walks through those studio doors each week means more to me than you’ll ever know.

Thank you for turning up, even when life is busy, you’re tired, or your motivation is nowhere to be found. Thank you for trusting me, for bringing your energy, your laughs, your determination, and for making every class what it is.

People often think I motivate you, but the truth is… you all inspire me every single day. Watching your confidence grow, seeing you get stronger, supporting each other, and celebrating every little win is something I’ll never get tired of.

What we’ve built together is so much more than just a fitness class. It’s a family. A place where nobody is judged, everyone is welcome, and we all lift each other up.

Whether you’ve been with me from the very beginning or you’ve only recently joined, please know that you are appreciated more than you realise. Every single one of you has helped create this amazing community, and I’m so proud of what we’ve built together.

Thank you for believing in me, supporting my little business, and allowing me to do something I genuinely love. I never take any of it for granted.

Here’s to more laughs, more sweat, more achievements, and making even more memories together.

Love you all. ❤️

24/07/2026

A little reminder… 💛

A “good” workout isn’t defined by how much you sweat or whether you’re left feeling exhausted.

❌ Sweating
❌ Shaking
❌ Feeling sick
❌ Being breathless

Every body is different, and every workout will look different too. The best workout is one that leaves you feeling stronger, supports your goals, and is something you can come back to again and again.

Be kind to your body—it does so much for you. 🤍

23/07/2026

💪 Get Fit for FREE! 🎉

Looking for workouts you can do anytime, anywhere—without spending a penny? I’ve got you covered!

On my YouTube channel, you’ll find FREE workouts designed to help you build strength, improve fitness, and stay consistent, whether you’re just starting out or already on your fitness journey.

✅ No gym required (for many workouts)
✅ Beginner-friendly and challenging options
✅ Full-body workouts, strength, cardio, and more
✅ New content to keep you motivated

Subscribe, hit the notification bell, and start training with me today. Your fitness journey starts now—and it’s completely free!

🎥 Watch here: www.youtube.com/⁠

Check out the channel and let me know which workout you’re trying first!

Address

Liverpool

Telephone

+447772925770

Website

http://www.jenmercer.com/

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