GROW FIT Wellness

31/05/2026

✅ Salmon = high-quality protein and healthy omega-3 fats
✅ Sweet potato = slow-release carbohydrate and fibre
✅ Broccoli, tomatoes and aubergine = plenty of vitamins, minerals and fibre
✅ Mostly whole, minimally processed foods

Protein : 25–35g
Carbohydrates: 25–40g
Healthy fats: 10–15g
Fibre: 8–12g

31/05/2026

13/04/2026

✨️You’re not behind… you’re just used to measuring your life by what you do, not who you are.
We’ve been taught to keep going, keep pushing, keep proving.
But constantly doing can pull you further away from yourself.
You don’t need to earn your rest.
You don’t need to prove your worth.
Sometimes the most powerful thing you can do… is just be.
Hashtags:

08/04/2026

“Beginner 10-Minute Reset 💛 Build Your Foundation”

“New to working out? This 10-min reset is made for beginners to build confidence and consistency ✨
Save this for later and try it anytime!

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05/04/2026

“Chocolate eggs for breakfast, a lamb dinner for lunch… and no guilt in sight. 🐣💛 Today is about enjoying food, love, and laughter with the people who matter most.”

03/04/2026

“Your time is your most valuable resource. ⏳ Setting boundaries isn’t selfish—it’s self-care. Protect your energy by saying no to what drains you and yes to what nourishes you. ✨ ”

02/04/2026

“The Right People Will Always Show Up” 💛

"Not everyone will see your worth, and that’s okay. The right people will always celebrate the real you. Keep shining, and keep being yourself."✨️😊