The Lodge Wellness Centre

02/08/2026

✨ Yesterday’s Reiki Level 2 Training ✨

My heart is so full of gratitude.

Thank you to everyone who shared this beautiful journey with me yesterday. It is such an honour to witness each of you deepen your connection to Reiki, grow in confidence and continue your own healing path.

Watching you step into your light and embrace this next level of your practice is truly inspiring. Thank you for trusting me to be part of your journey and thank you so much for being part of mine.

If you’ve been feeling called to begin your own Reiki journey with me, my next Reiki Level 1 Training will be in October . Drop me a message for more information. ✨

With love and gratitude

🌸Tricia 🌸

25/07/2026

🌈 Happy Liverpool Pride! 🌈

Today we celebrate love, diversity, equality and being unapologetically yourself.

At The Lodge, everyone is welcome.
We are proud to provide a safe, inclusive space where every person is treated with kindness, respect and compassion. 💜

Love is love. You are seen. You are valued. You belong.

🏳️‍🌈 Happy Pride Day from everyone at The Lodge Wellness Centre 🏳️‍🌈

23/07/2026

🌿✨ SOMETHING DIFFERENT THIS SUMMER! ✨🌿

Looking for a fun, meaningful way to keep your child active, happy and away from screens this summer?

Our FREE/part funded Children’s & Teen Wellbeing Retreat Days are packed with creativity, confidence-building, movement and mindfulness in a safe, nurturing environment where children can truly be themselves.

💚 Now welcoming ages 8–15
👧 Ages 8–11
🧑 Ages 12–15

Different days include different activities:
✨ Creative arts
🧘 Yoga & Pilates
🌬️ Breathwork & Sound Therapy
🕯️ Natural candle making
🧼 Natural soap making
💃 Dance workshops
💜 Confidence-building activities
🌿 Mindfulness
🤝 New friendships
😊 Lots of laughter, fun and unforgettable memories!

⭐️Lunch, fruit and snacks included
⭐️Running twice a week throughout the summer holidays
⭐️10:00am – 3:00pm
⭐️Free or just £20 per day (part-funded) for working families

Spaces are limited and are expected to fill quickly, is it our website www.thelodgewellnesscentre.co.uk to book your child’s place and give them a summer they will remember for all the right reasons!

13/04/2026

In March, we ran a Corporate Wellbeing Day for .knowsley

It was a fantastic day focused on giving the team time to switch off, reset and reconnect.

We’re proud to share that feedback from our corporate wellbeing packages has been 5 stars ⭐⭐⭐⭐⭐

Here’s just some of the feedback we’ve received:

• Such a lovely day to switch off and reset
• Loved taking time from our busy lives for team building, the breathwork and sound bath were so relaxing and I slept so well
• Amazing team bonding exercises
• Increased team motivation
• Real stress relief

Creating space for teams to step away, recharge and support their wellbeing is at the heart of what we do.

How do you support your teams wellbeing?

🌸Tricia🌸




stressrelief thelodgewellnesscentre

30/03/2026

💫In the quiet moments, when everything slows down and the noise fades, there is one thing that stays with you, steady, constant and real.

Your breath

It’s simple, but it’s powerful.
It’s the connection between your body and your mind
and when you begin to work with it, everything starts to shift.

When you slow your breathing, your body relaxes, your heart rate drops, your muscles soften and your mind begins to clear. You stop reacting and start feeling more in control

Each inhale brings in fresh energy and focus.
Each exhale releases tension, stress, and pressure.

💫What your breath does for you:

It reduces stress and anxiety, helping your body move out of overwhelm and into calm.

It clears your mind, giving you space to think clearly and feel grounded.

It releases built-up tension, in your body and your chest.

It boosts your energy and focus, helping you feel more awake and present.

It brings you back to yourself so you feel steady, centred and in control.

Remember, you don’t need anything outside of you.
No pressure. No force.

Just a moment…
and your breath.

Because every time you do this,
you’re not just calming yourself. You arecoming back to yourself.

Thank you for capturing these moments

🌸Tricia🌸

08/03/2026

01/03/2026

🌟Wow, what an absolutely beautiful walk today, was just what i needed, thank you so much for showing me this Paula. This will be our walk for next Sunday everyone and we will be leaving the Lodge at 9am, so we have plenty of time to get there.

Destination: Grassmere
Walk: incline with steps up and down
Duration: 3 hours, including stop for lunch

What you will need:

🌟Walking boots
🌟Snacks/drink
🌟Warm clothes

This is an absolutely breathtaking walk, so i have not covered reel with music so you can hear how amazing the water sounds. The pictures don’t do it justice and there are inclines to the top of the waterfall.

🌟Some car shares available, as no minibus for this month🌟

DM to book

🌸Tricia🌸

23/02/2026

🌸Thank you for creating our boards for our youth Trailblazer meeting with , showcasing the programme we have written and delivering in Liverpool for 18-21 NEET adults.



Next cohort starts this Thursday 26th February.

Feeling proud

🌸Tricia🌸

15/02/2026

✨ Children’s Mental Health Week ✨

This week alone, we reached 35 children through our services, we also reached teachers and parents too sharing meditation, breathwork, sound therapy, mindfulness and creative art.

And I just have to share this special moment…

On Friday, I returned to my junior school in Croxteth, the very school I attended as a little girl, to deliver certificates for Introduction to Meditation & Personal Development with me at The Lodge.

Since September, I’ve been working with 10 incredible children, the school’s Mental Health & Wellbeing Ambassadors and what a journey it has been.

From not fully knowing what meditation is…
To helping me deliver sessions.
To writing our own relaxation practices together.

And the ripple effect? It’s real.

✨ Better sleep
✨ Increased concentration
✨ Stronger friendships
✨ Improved relationships
✨ Growing confidence

Watching these young people embody these tools and share them across their school has been something truly special.

I felt so proud presenting their certificates and honoured to offer a sound bath for their parents too.

And a heartfelt thank you to two incredible teachers who make this possible every single week by dedicating three hours of their own time after school to bring these sessions to life. Your commitment to these children’s wellbeing does not go unnoticed. You are making a real difference. 💚

This is just the beginning. I can’t wait to share more of what we’ve been creating together.

Thank you to and for helping make this happen.

I truly believe that embedding these practices into life at a young age can completely change your world.

SoundHealing

12/02/2026

🌟Please share🌟

Are you 18–21 years old and currently not in education or employment?
Are you struggling to motivate yourself, or maybe you started a college course that didn’t feel right and have stopped going?

If so, this is for you.

This course has been specially designed to give you practical tools to help you feel motivated, build confidence, relax your nervous system, and find a positive way forward into the next part of your life.

The course is FREE and includes:

🌟Introduction to meditation
🌟Breathwork
🌟Sound therapy

All you need to do is come as you are. My space is safe and supportive. By showing up for yourself, you are already taking the first step, together we are stronger.

Certificate of attendance given on completion

Course starts:

🌟Thursday 27th February
🌟10am–1pm each week

Come as you are and leave feeling uplifted.

DM to book your place

Tricia